Episode 15: Cultivating a Healthy and Balanced Lifestyle: Understanding and Preventing Chronic Disease

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/71/3c/58/713c586d-9c47-e7e6-a434-5a1beb09186a/mza_10394558038109468361.jpg/600x600bb.jpg

The CBT Coaching Podcast: Healthy Lifestyle and Mindset Coaching and Consulting

Dr. Barry M. Gregory Ed.D., M.Ed., BA

18 episodes

6 months ago

The CBT Coaching Podcast For A Healthy Lifestyle focuses on helping people transform their health and wellness with science-based motivational and cognitive-behavioral strategies and practices. It helps people identify how everyday situations trigger emotions, automatic thoughts, and behaviors. The podcast offers health and wellness tips and strategies for enhancing motivation and promoting a balanced approach to helping people who are coping with chronic disease and who want to begin their journey of developing a health-balanced lifestyle. Join your host, Dr. Barry M. Gregor, each week.

Self-Improvement

Education

RSS

All content for The CBT Coaching Podcast: Healthy Lifestyle and Mindset Coaching and Consulting is the property of Dr. Barry M. Gregory Ed.D., M.Ed., BA and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41458196/41458196-1719448037196-fa7c17613a7f1.jpg

Episode 15: Cultivating a Healthy and Balanced Lifestyle: Understanding and Preventing Chronic Disease

The CBT Coaching Podcast: Healthy Lifestyle and Mindset Coaching and Consulting

1 hour 1 minute 40 seconds

10 months ago

Episode 15: Cultivating a Healthy and Balanced Lifestyle: Understanding and Preventing Chronic Disease

Welcome to the CBT Coaching Podcast, where Dr. Barry explores the intersection of cognitive behavioral therapy and health and wellness coaching to foster health and well-being. In today's episode, titled "Cultivating A Healthy and Balanced Mindset," we tackle the prevention of chronic disease crisis in America, discussing the multifaceted causes from genetics to lifestyle and behavioral choices. We delve into Dr. G. Alan Marlatt's insights on developing a balanced lifestyle for health and wellness and explore evidence-based mind-body interventions like meditation, yoga, and CBT that can transform health outcomes and help improve your quality of life. Learn how to apply CBT techniques in health and wellness coaching for behavioral activation, stress management, and managing anxiety, and emotional regulation. Discover practical steps toward preventing chronic diseases through our recommended workbook, "Cultivating A Healthy and Balanced Lifestyle," and get inspired by actionable self-talk for those coping with chronic illnesses. Join us to understand how Beacon Health and Wellness Coaching can guide you toward a healthier, happier life. Dr. Barry M. Gregory Ed.D., M.Ed., BA

Email: beaconacademy1954@gmail.com

Web Site: beaconreentryservices.com

561-685-0222

Get Your Copy of the CBT Skills Workbook To Lean More About CBT On Amazon:

https://a.co/d/bnFOMfa

Beacon Online Training and Coaching Academy

About Us: Beacon Online Training and Coaching Academy provides evidence-based training, consulting, and coaching for individuals and organizations. Nationally recognized for our impactful training seminars in behavioral health facilities and correctional settings, we specialize in empowering teams with the skills they need to excel. Our professional services are designed to help your staff deliver effective, outcome-driven programs that meet the highest standards. Whether you are seeking to enhance clinical skills, streamline program operations, or improve client outcomes, Beacon offers the expertise and resources to make a tangible difference.