Episode 1: Welcome to the CBT Coaching Podcast

Description: Welcome to the CBT Coaching Podcast! I'm your host, Dr. Barry Ed. D. I am excited to start this transformative journey with you. We dive deep into Cognitive Behavioral Coaching (CBC) each week, providing actionable strategies and insights to enhance your daily life. CBC is all about recognizing and altering unhelpful thoughts, emotions, and behaviors to foster more positive and effective outcomes.

In each episode, we'll give you an overview of CBC Coaching and how it can be applied to:

• Manage Daily Challenges: Equip yourself with techniques to handle stress, anxiety, and other life hurdles.
• Enhance Positive Emotions: Learn how to cultivate a more joyful and optimistic mindset.
• Strengthen Relationships: Improve your communication and connection skills for better personal and professional relationships.
• Goal Setting and Achievement: Master the art of setting meaningful goals and achieving them effectively.
• Problem Solving: Sharpen your ability to think critically and solve problems strategically.
• Craft a Fulfilling Life: Discover pathways to a life filled with purpose, success, and contentment.
• Parenting with Confidence: Enhance your parenting techniques to foster better communication and connection with your children.
• Navigating Love and Relationships: Get tools and advice for building lasting, loving relationships based on trust and understanding.

Join us on this enlightening journey to reshape your mindset and unlock your potential. Whether you're new to coaching or aiming to expand your knowledge, this podcast serves as your guide to practical wisdom and life-changing advice.

Interested in diving deeper? Check out our new Science-Based Health and Wellness Coaching Program called Healthy Choices Better Life by calling us or scheduling a free session through the link below. Don't forget to visit our website for free resources, especially our regular health and wellness blog.

Tune in, transform, and thrive with the CBT Coaching Podcast! Dr. Barry M. Gregory Ed.D., M.Ed., BA

Email: beaconacademy1954@gmail.com

Web Site: beaconreentryservices.com

561-685-0222

Get Your Copy of the CBT Skills Workbook To Lean More About CBT On Amazon:

https://a.co/d/bnFOMfa

Beacon Online Training and Coaching Academy

About Us: Beacon Online Training and Coaching Academy provides evidence-based training, consulting, and coaching for individuals and organizations. Nationally recognized for our impactful training seminars in behavioral health facilities and correctional settings, we specialize in empowering teams with the skills they need to excel. Our professional services are designed to help your staff deliver effective, outcome-driven programs that meet the highest standards. Whether you are seeking to enhance clinical skills, streamline program operations, or improve client outcomes, Beacon offers the expertise and resources to make a tangible difference.

Disclaimer: "The information presented in this podcast is for general knowledge and discussion purposes only and does not constitute medical or mental health advice. Always consult with a qualified professional for any health-related concerns."