A Caretaker's Guide to Acupuncture

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The Caretakers Journey

Carole Leathem

121 episodes

1 week ago

Life as a caretaker can be hard. I have discovered four core areas of our lives we need to strengthen in our daily lives: * Spiritual * Mental * Emotional * Physical. We can lean into the many emotions we feel daily and find hope when we are feeling overwhelmed. Is it possible to find joy in the midst of painful circumstances? YES! Each week I will bring to the community a different topic/speaker who can help us navigate our world of caretakers. We will share meaningful conversations that will encourage, provide information, and let caretaker's know they are not alone on their journey.

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A Caretaker's Guide to Acupuncture

The Caretakers Journey

36 minutes 15 seconds

2 months ago

A Caretaker's Guide to Acupuncture

Summary:

In this episode of the Caretakers Journey Podcast, host Carole Leathem welcomes her niece, McKenna Williams, a registered acupuncturist, to discuss the benefits of acupuncture for caregivers.

They explore McKenna's journey into acupuncture, the rigorous training involved, and how acupuncture can help alleviate stress, pain, and sleeplessness for caregivers.

The conversation also addresses common misconceptions about acupuncture, the importance of breath work, and practical acupressure techniques that listeners can use at home.

McKenna emphasizes the need for caregivers to prioritize their own well-being in order to effectively care for others.

Takeaways:

Acupuncture is a holistic approach that addresses the mind, body, and soul.
Caregivers must prioritize their own health to care for others effectively.
Acupuncture training is rigorous and includes both Eastern and Western medical principles.
The goal of acupuncture is to empower the body to heal itself.
Breath work is essential for managing stress and enhancing the acupuncture experience.
Acupuncture can help with various issues, including stress, pain, and sleep disturbances.
Safety is a priority in acupuncture, with minimal risks when performed by trained professionals.
Acupressure techniques can be easily practiced at home for immediate relief.
Building trust with an acupuncturist is crucial for effective treatment.
Acupuncture is increasingly being recognized and covered by insurance.

Chapters:

00:00Introduction to Caretaking and Acupuncture

02:02 McKenna's Journey to Acupuncture

05:01 Understanding Acupuncture Training

06:25 Caring for Caregivers

07:43 Explaining Acupuncture Simply

08:40 The Acupuncture Process

10:06 Addressing Pain and Stress

12:56 Common Struggles of Caregivers

14:17 Safety and Faith in Acupuncture

17:51 First Visit Expectations

20:13 Simple Acupressure Techniques