What if failure wasn’t something to avoid—but a skill to master? In this episode, I share a fresh take on how to handle setbacks, manage your mind, and turn mistakes into momentum. Why your brain resists failure (and how to outsmart it)The mindset shift that transforms “mistakes” into dataHow to stop hiding in research and start taking actionUnderstand what creates confidence Support the show Jill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and c...

Ever worked with someone who dominates every conversation, name-drops constantly, and gets visibly upset when they're left out of the loop? They're not just seeking attention, they're seeking safety. In this episode, we unpack the psychology behind the "Connector-Competitor" workplace archetype and explore why their behavior matters more than you think, for you, your team, and even for them. In this episode, you'll learn: Why attention-seeking behavior is actually rooted in insecurity an...

Your career has seasons. Times of planting, growth, harvest, and rest. Yet most professionals treat every phase the same, pushing for constant output instead of working with the natural cycles of growth and renewal. In this episode you'll hear how to: Identify which season your career is in and how to use the season to strategically to grow, reflect, or resetRecognize the signs that signal a new season is comingAvoid forcing an early “career Winter”Turn slow or uncertain periods into op...

The first 90 days in a new leadership role can define your success, or set you back. In this episode, Neill Marshall and Kurt Mosley explore the common pitfalls leaders face, the small but powerful actions that build trust quickly, and the frameworks that help new executives create momentum. From understanding culture before trying to change it, to navigating relationships inside and outside the organization, you’ll hear proven strategies to move with confidence and impact. 3 Takeaways Why mo...

This episode introduces a simple framework to help you align your work and leadership identity by selecting values to guide the next 90 days. By focusing on values, not just tasks, you’ll create clarity, stay grounded, and achieve your goals with greater intention. The takeaways: How to identify two professional values to guide your next 90 daysWhat alignment and misalignment look and feel like in practiceSimple ways to measure your progress and stay accountableThree actionable tactics to res...

Layoffs are gut-wrenching and increasingly common, leaving many professionals reeling with grief and uncertainty. But they don’t define your future. My guest, Steve Jaffe, has been through multiple layoffs and turned those experiences into The Layoff Journey: From Dismissal to Discovery, a book about reframing job loss as an opportunity for reinvention. Practical tools you can use right away to recover after a layoff.Fresh perspective on turning job loss into discovery and redefining your ide...

Leadership is a mindset you practice and nurture every day. In this episode, I share the five points of leadership that matter most and how intention shapes your influence. In this episode: How self-leadership sets the foundation for everything elseWays to strengthen credibility and communication in relationshipsHow to scale culture and decision-making across an organizationWhy generative leadership creates an impact that outlasts youSupport the show Jill Griffin, host of The Career Refresh, ...

When the playbook is unclear, leaders must be both architects of change and anchors of stability. Discover how to stay relevant, lead through uncertainty, and shape your professional identity during transformation. This episode covers: The dual role of architect and anchor in leadershipHow to create certainty when the ground keeps shiftingQuestions to redefine your value in the age of AISupport the show Jill Griffin, host of The Career Refresh, delivers expert guidance on workplace chal...

Trust is the currency of leadership. Learn how to rebuild it after layoffs or transitions, spot early warning signs of erosion, and apply feedback framework to strengthen team connection and performance. In this episode I discuss A real story of transforming a fractured high-performing teamThe feedback framework for trust-centered feedbackSubtle signs your team’s trust is slipping, and how to address themSupport the show Jill Griffin, host of The Career Refresh, delivers expert guidance...

We are back from break next week. Please enjoy this episode in the mean time. Greatest Hits: Build Confidence Through Intentionality Confidence isn’t something you wait to feel—it’s something you build through intentional choices. In this episode, I dive into how mindset, clarity, and consistent action shape your professional brand and career direction. You’ll learn: Why external validation can derail your growthHow clarity, messaging, and relationships drive intentionalityThree practi...

We are still on our summer break so we are dropping this episode: Greatest Hits: The Thank-You Note Advantage In a digital world, a thank-you note still stands out. In this episode, Kristian Schwartz, founder of The Montgomery Group, shares why this simple gesture can elevate your professional brand and help you leave a lasting impression—especially during the job search. You’ll learn: Why thank-you notes matter more than everThe surprising impact when candidates don’t send themDigital...

We are still on our summer break so we are dropping this episode: Greatest Hits: Interview Smarter, Not Harder A job interview isn’t just about answering questions—it’s about telling the right story, at the right time, with the right impact. In this episode, I share strategies to help you stand out with clarity, confidence, and preparation. You’ll learn: What to do before, during, and after the interviewA fresh take on answering behavioral (STAR) questionsHow to turn your resume into a stor...

We are still on our summer break so we are dropping this greatest hits episode, where we unpack how anxiety influences your leadership style, decisions, and team dynamics. Discover simple mindset shifts and practical tools to lead with clarity, calm, and collaboration. Key Takeaways: Spot anxiety-driven patterns in your leadershipUse tools like pausing, journaling, and reframing to stop spiralingShift from control to connection with a power-with approachSupport the show Jill Griffin, host of ...

We are still on our summer break so we are dropping this Greatest Hits episode. In a world flooded with opinions, losing your inner voice is easy, resulting in overwhelm and confusion. In this episode, I share why this happens and Why our brains love certainty How to shut out the noise of other people’s opinions When we are most susceptible to other’s opinions How to tap into your instincts to know the next career moveWhy do you need to tighten the opinion circle&nb...

Loneliness is more than a feeling, it’s a public health crisis. In this episode, Jill talks with Lucy Rose about what leaders need to know, why connection drives performance, and how to spot and solve loneliness in today’s workplace. The hidden cost of lonelinessLeadership’s role in fostering connectionSmall actions that build belongingShow Guest Lucy Rose is a foremost regulatory expert and Founder and President of The Cost of Loneliness Project. The Cost of Loneliness Project™ is a mission-...

In this listener-submitted Q&A, we share strategies and insights on leading in today’s workplace. Get answers on how to: Inspire and engage younger team members in a hybrid settingKeep new employees connected to purpose and growthAvoid getting emotionally hijacked when fairness gets weaponized Support the show Jill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands ...

AI isn’t just for tech roles or automation; it’s a powerful tool for anyone looking to grow, pivot, or future-proof their career. In this episode, Jill discusses using AI to enhance strategic thinking, prep for interviews, and strengthen your job search. You’ll learn: How to use AI to identify transferable skills and tailor your resumeWhy most people write bad prompts, and how to fix thatSmart ways to integrate AI into your career planning and professional brandShow Notes: Ready to lead with ...

Steven Puri shares his journey from Hollywood exec to tech founder, revealing how failure, focus, and flow states power reinvention. In this episode we discuss: How transferable skills led him from Die Hard to startupsWhy failure is a critical part of reinventionHow to create intentional, productive workdaysThe surprising story behind naming his company, SukhaShow Guest Steven Puri is the Founder and CEO of The Sukha Company, a focus and productivity app designed to support a healthier ...

The job market may be sending mixed signals, but one thing’s clear—companies still hire problem-solvers. In this episode, Jill talks with Kristian Schwartz, founder of The Montgomery Group, about navigating today’s complex hiring landscape with clarity, confidence, and strategy. Kristian shares how AI is changing the game, how to use summer wisely, and what top candidates are doing differently right now. Why AI fluency is no longer optional—only 10% are using it wellHow to turn the summer slo...

What happens when you make a mistake at work, and everyone knows it? Whether a comment was taken the wrong way, an unfiltered moment in a meeting, or showing up unprepared, reputational hits can feel career-ending. In this episode, we talk about processing, recovering, and cleaning it up, without losing yourself in the fallout. You’ll learn: How to handle the awkward “in-between” after a professional misstepStrategies to take ownership without spiraling into shame or defensivenessHow your Lea...