Exercise is so important when you’re experiencing any type of stressful life event. If you’re going through a separation or divorce, you may feel a complete loss of control in your life. With so much uncertainty you need the support that a movement practice gives you. It may be the only thing that you feel you have control of! Elisabeth Parsons is a coach who helps women during their marriage break-up. She’s also a fitness pro, like me! In this episode you’ll learn easy, accessible ways to access fitness as a self-care tool, especially when you’re going through the stress of your relationship ending. For show notes, visit www.careerfitmom.ca/episode57

For more support as you go through your separation, you need to check out Elisabeth’s Freedom to Rise program. To learn more and get access to the early bird pricing click here: https://www.theseparationclub.com/freedom-to-RISE