Feeling bad about not exercising? Don't. Life happens and it is possible to regain your level of fitness, or even exceed it. It's easier than it may seem and it starts with your mindset. If you're down on yourself for gaining weight, it's going to make it harder to get back to the fitness level you feel the best at. What we think about grows, right? In this podcast I break down five steps to take to help you reframe and regain your level of fitness without focusing on weight loss or body shaping. More exercise is better than none and there's no better time to start than right now. For show notes please visit www.careerfitmom.ca/episode45. Join my upcoming webinar on opening up your schedule for more of what's important to you by visiting www.careerfitmom.ca/timefreedom.