In this enlightening episode, Dr. Cindy and Dr. Rashmi Schramm discuss the importance of nervous system regulation and its impact on overall health. Dr. Schramm explains the concepts of the vagus nerve, mindfulness, and the differences between healing and curing. Dr. Schramm shares practical techniques for regulating the nervous system, the consequences of neglecting this aspect of health, and the significance of community and self-compassion in the healing process. The conversation also addresses common myths about mindfulness and meditation, providing listeners with valuable resources to enhance their well-being.Dr. Rashmi Schramm is a board certified family physician, a certified life + performance coach, retreat host and meditation teacher. She is the host of the Inner Peace and Power podcast. Dr. Rashmi helps busy women to tap into their own inner peace and power so they can live more energetic and fulfilling lives. She offers group and private coaching programs in addition to hosting transformational in person retreats twice a year. You can find Dr. Rashmi here:Website: https://www.rashmischramm.comPodcast: https://innerpeaceandpower.buzzsprout.comInstagram: https://www.instagram.com/dr.rashmischrammYoutube: https://www.youtube.com/c/drrashmischrammoptimalwellness