In this episode of The Care Room, Dr. Cindy Ojevwe welcomes back Dr. Brittany Panico, a board-certified rheumatologist, to discuss gout, particularly its presentation in women. They explore the misconceptions surrounding gout, its symptoms, the role of uric acid, and the importance of proper diagnosis and treatment. Dr. Panico emphasizes that gout is often overlooked in women and can manifest in various ways, not just the classic swollen toe. The conversation also covers dietary factors, medication options, and the need for better access to rheumatology care for gout patients.Dr. Brittany Panico is a board-certified rheumatologist and internist passionate about treating the whole patient through a preventative approach that integrates medication, diet, and lifestyle. She serves as Chief of Rheumatology at Summit Rheumatology across Arizona, Colorado, and Oklahoma, where she also leads the Gout Center of Excellence and advocates for patients with systemic lupus and Sjogren’s syndrome.She earned her medical degree from the Lake Erie College of Osteopathic Medicine and completed her Internal Medicine residency and Rheumatology fellowship at Loyola University Medical Center in Maywood, IL. Dr. Panico is also a Clinical Assistant Professor at the University of Arizona–Phoenix and a Fellow of the American College of Rheumatology. Her work has been featured as an Op-Med Doximity Fellow (2024–2026), where she writes about patient care and barriers in medicine.She’s a co-author of Thriving After Burnout and Made for More 2, both Amazon bestsellers, and uses social media to educate patients on navigating healthcare and chronic disease with confidence.Contact InformationEmail: frontdesk@summitrheumatology.comInstagram: @drbrittanypanicoClinic: @summitrheumatology
In this episode of The Care Room, Dr. Cindy Ojevwe interviews Dr. Ruth Odoi, a specialist in functional medicine and women's health. They discuss the importance of personalized care, the transition from conventional to functional medicine, and the unique health challenges faced by women, particularly during menopause. Dr. Odoi emphasizes the need for a root cause approach to health issues and the importance of choosing qualified practitioners in the field of functional medicine. The conversation also addresses common myths surrounding functional medicine and the integration of conventional practices with a holistic approach to health.
Dr. Ruth K. Odoi is a board-certified internal medicine physician with over a decade of clinical experience. She is the founder of Oasis Women’s Functional Medicine & Direct Primary Care, where she helps high-achieving women overcome burnout, hormonal imbalance, and chronic fatigue by uncovering and addressing root causes. With advanced training in Biochemistry, Public Health, and Biomedical Sciences, Dr. Odoi combines the best of functional and conventional medicine to deliver personalized, holistic care. Her mission is to help women heal from the inside out so they can thrive in their families, careers, and calling.
Links:
Discovery Call: https://calendly.com/drruthk-oasisfunctionalmedicine/discovery-call
Instagram: https://www.instagram.com/oasiswomenfunctionalmedicine?igsh=MXh2ZGdzcHFrdnRlNg==
Facebook: https://www.facebook.com/share/17hofVigQM/
Address as promised:
250 Gorham St. Canandaigua, New York
In this episode of The Care Room, Dr. Cindy Ojevwe interviews Dr. Esra Shermadou, a family practice physician who shares her personal journey with cancer and how it has shaped her passion for women's health, particularly in the areas of premature ovarian insufficiency and strength training. Dr. Shermadou discusses the importance of hormone therapy, nutrition, and lifestyle changes in managing health, especially for women facing challenges related to menopause and obesity. She also provides practical advice for those looking to start strength training and emphasizes the significance of a balanced diet.Dr. Esra Shermadou is a board-certified family medicine physician and a diplomate of the American Board of Obesity Medicine. After navigating her own journey with premature ovarian insufficiency, she became deeply passionate about women’s health, hormone therapy, and sustainable lifestyle change. Her lived experience influences her patient care—especially her commitment to helping others take back control of their health.
Dr. Shermadou is the founder of Sakinah Health, a new direct primary care clinic in Dayton, OH (coming October, 2025) designed to support both women and men feel like themselves again. Using a personalized root-cause approach to hormone, metabolic, and lifestyle health, she helps her patients reclaim their energy, confidence and sense of well-being.You can find her here:YouTube: https://youtube.com/@dresrashermadou?si=p9-CL296eS1r59PzFacebook: https://www.facebook.com/share/1BnQxmfsmV/?mibextid=wwXIfrInstagram: @dresra_shermadou_doTikTok: @dr_esra_shermadouWebsite: www.SakinahHealth.comBlog: https://www.drshermadou.com
In this episode of The Care Room, Dr. Cindy speaks with Dr. Kiyomi Goto, a sports medicine physician, about the intricacies of sports medicine, particularly focusing on concussions in young athletes. They discuss the symptoms of concussions, the importance of proper evaluation, and the management of injuries in contact sports. Dr. Goto shares insights from her experience on game days and emphasizes the need for good coaching and technique to prevent injuries. The conversation also touches on the role of athletic trainers and the resources available for evaluating concussions.Dr. Kiyomi Goto is a board-certified family and sports medicine physician dedicated to partnering with her patients to empower them reach their health goals, stay active, and live their best life at every stage.She sees patients with a large medical group in Hawaii and serves as a team physician for a local high school. Find her on Instagram: @drkiyomigoto
In this enlightening episode, Dr. Cindy and Dr. Rashmi Schramm discuss the importance of nervous system regulation and its impact on overall health. Dr. Schramm explains the concepts of the vagus nerve, mindfulness, and the differences between healing and curing. Dr. Schramm shares practical techniques for regulating the nervous system, the consequences of neglecting this aspect of health, and the significance of community and self-compassion in the healing process. The conversation also addresses common myths about mindfulness and meditation, providing listeners with valuable resources to enhance their well-being.Dr. Rashmi Schramm is a board certified family physician, a certified life + performance coach, retreat host and meditation teacher. She is the host of the Inner Peace and Power podcast. Dr. Rashmi helps busy women to tap into their own inner peace and power so they can live more energetic and fulfilling lives. She offers group and private coaching programs in addition to hosting transformational in person retreats twice a year. You can find Dr. Rashmi here:Website: https://www.rashmischramm.comPodcast: https://innerpeaceandpower.buzzsprout.comInstagram: https://www.instagram.com/dr.rashmischrammYoutube: https://www.youtube.com/c/drrashmischrammoptimalwellness
In this episode of the Care Room, Dr. Cindy and Dr. Sarah Merritt discuss the secret to managing chronic pain and how you can take the first step towards a pain-free life. Chronic pain can be debilitating, affecting every aspect of your life, from relationships to work and overall well-being. In this episode, we will delve into the ways to manage chronic pain, exploring the most effective strategies and techniques to help you regain control over your life. From understanding the root causes of chronic pain to implementing lifestyle changes and alternative therapies, we will cover it all. Whether you're struggling with fibromyalgia, arthritis, or another condition, this episode is designed to provide you with the tools and knowledge you need to manage your chronic pain and start living the life you deserve.
Dr. Sarah Ann Merritt is a board-certified physician in Anesthesiology, Pain Medicine, and Addiction Medicine. She is the Founder and Medical Director of Lifestream Health Center in Bowie, Maryland, where her practice focuses on advanced interventional pain procedures, regenerative medicine, and comprehensive management of acute and chronic pain conditions. Dr. Merritt completed her fellowship in Pain Medicine at Johns Hopkins Hospital and has served in clinical, academic, and advisory roles, including as a consultant with the Maryland Addiction Consultation Service. She is an active member of multiple professional societies and contributes regularly to medical leadership, public health initiatives, and continuing medical education.
Find out more about Dr. Merritt here:
Website: http://www.lifestreamhealth.com
Youtube: http://www.youtube.com/@lifestreamhealthcenter
In this episode of The Care Room, Dr. Cindy and Dr. Monica Minjeur discuss the complexities of women's health, particularly focusing on PCOS and fertility. Dr. Minjeur shares her journey into restorative reproductive medicine, emphasizing the importance of understanding hormonal health and the challenges women face in their fertility journeys. The conversation covers the significance of accurate diagnosis, the role of lifestyle changes, and the importance of advocating for oneself in healthcare. They also touch on the misconceptions surrounding PCOS, the impact of diet and exercise, and innovative menstrual products that can improve women's health.
Dr. Monica Minjeur is the founder and CEO of Radiant Clinic in Cedar Rapids, IA. The mission of Radiant Clinic is to restore natural menstrual cycles to improve health and promote fertility. As a board-certified family medicine physician, Dr. Minjeur specializes in testing and treatment for irregular or painful periods, PCOS, recurrent miscarriages, infertility, postpartum depression, PMS/PMDD and other gynecological conditions. She is a member of the International Institute of Restorative Reproductive Medicine and has completed additional medical training in NeoFertility, NaPro Technology, and FEMM Medical Management. Dr. Minjeur is passionate about providing education for using fertility awareness methods to get to the root cause of menstrual-related concerns and improve the health of the women she serves.
To get in touch with Dr. Monica Minjeur:
Email: hello@radiantclinic.comInstagram: @radiantclinic_ (https://www.instagram.com/radiantclinic_/)Website: www.radiantclinic.comFacebook: Radiant Clinic (https://www.facebook.com/profile.php?id=100092406047321)Podcast: “Cycle Wisdom” (https://radiantclinic.com/podcast)
Dr. Cindy Ojevwe and Dr. Stephanie Jones discuss having difficult conversations with aging parents. These conversations with aging parents about their health and autonomy are a challenging but necessary part of caring for them. As parents age, their needs and abilities can change, requiring family members to have sensitive and sometimes tough discussions about their care. This video explores the importance of having these conversations and provides guidance on how to approach them with empathy and respect. Learn how to navigate these complex conversations and ensure your aging parents receive the care and support they need while maintaining their independence and dignity.
Dr. Stephanie Jones
Connect with her on LinkedIn:
www.linkedin.com/in/stephanie-jonesmd
In this episode of our series, Dr. Cindy and Dr. Sarah Pederson delve into the intricate relationship between food and hormones, exploring how the food we eat can have a profound impact on our hormonal balance. They discuss the latest research and share practical tips on how to make informed food choices that support hormonal health. By understanding the connection between food and hormones, viewers can gain valuable insights into how to optimize their diet and lifestyle to achieve better overall well-being. Tune in to learn more about the fascinating world of food and hormones and how it affects our bodies.
You can find Dr. Sarah Pederson here:
Website: www.verafertility.com
Instagram: @verafertility
Dr. Cindy sits with Dr. Tolulope Olabintan who is board certified in Family Medicine, Lifestyle Medicine and Obesity Medicine to discuss the effects of Hypertension, Hyperlipidemia and Diabetes on your family. Discover the hidden dangers that could be silently killing your family's health, from the devastating effects of high blood pressure and high cholesterol to the long-term consequences of diabetes. This episode sheds light on these conditions, providing you with the knowledge you need to protect your loved ones. Explore the lifestyle changes and medical treatments that can help manage these conditions. Take the first step towards safeguarding your family's well-being and listen to this informative video to uncover the truth about what's killing your family's health with high blood pressure , high cholesterol and diabetes.
Follow Dr. Olabintan here:
https://www.facebook.com/livingspringmedicals
Instagram: @drolabintan
YouTube: www.youtube.com/@drolabintan
Website: https://www.livingspringmedicals.com
As a parent, it's natural to worry about your child's health and wellbeing, particularly when it comes to food, weight, and overall child wellness. In this episode Dr. Cindy is joined by Dr. Wendy Schofer, a board-certified pediatrician and lifestyle physician who helps families build the emotional skills needed to thrive. They discuss the important issues surrounding weight in children, and what you can do to promote healthy eating habits and family nutrition. They'll explore the best approaches to children's meals and family meals, and provide valuable parental advice on how to support your child's health and wellness. If you're concerned about your child's weight or looking for obesity solutions, this episode is for you.
Follow Dr. Wendy Schofer here:
Website: https://www.wendyschofermd.com
Work with Her: https://wendyschofermdscheduling.as.me/
Apple Podcast: Family in Focus with Wendy Schofer, MD
Facebook and Instagram: @wendyschofermd
Youtube: www.youtube.com/@familyinfocus1
LinkedIn: /in/wendy-schofer-md
Join Dr. Cindy as she chats with Dr. Brittany Panico in the first episode of Season 2. They delve into the world of rheumatology, exploring the complexities of joint pain and fatigue. From the symptoms and diagnosis to treatment options and management strategies, Dr. Panico shares her expertise on rheumatoid arthritis and other related conditions. Whether you're a healthcare professional or someone living with joint pain, this episode is packed with valuable insights and information to help you better understand and address this common complaint. Tune in for a comprehensive discussion on all things rheumatology.
Follow Dr. Panico at www.summitrheumatology.com and on instagram: @drbrittanypanico
It’s hot—and unfortunately, so is the yeast.
In this Summer Series episode of The Care Room with Dr. Cindy, we’re talking about why vaginal yeast infections love the summer just as much as you do. From sweaty leggings to wet swimsuits, summer creates the perfect storm for itching, burning, and just feeling off down there.
We’ll break down:
-Why yeast overgrows in heat and moisture
-What makes it worse (and why douching is NOT the move)
-How to tell if it’s yeast, BV, or something else entirely
-Treatments (OTC and prescription)
-Easy tips to stay balanced, comfortable, and not scratching this summer
Because you don’t have to suffer through the summer in silence. Let’s get you answers, relief, and care that actually works.
Summer Series, Episode 3: Fever or Just Heat? What Your Body’s Temperature Is Really Telling You
It’s one of the most common summer questions: Do I have a fever, or am I just overheated?
In this episode of the Summer Series: Real-Life Medicine for Real-Life Living, Dr. Cindy Ojevwe breaks down the difference between true fever, heat exhaustion, and heatstroke, while busting the myth of the so-called “low-grade fever.” You’ll learn the medical definition of a fever, why it matters most in newborns, and how to decide when to treat, when to worry, and when to just cool down.
Whether you’re a parent, caregiver, or someone who’s been told you “run cold,” this episode brings clarity and calm to summer heat concerns.
Watch the quick fever myth video on YouTube:
youtube.com/@drcindycare
Learn more or book an appointment:
www.drcindycare.com
In this inspiring episode of The Care Room with Dr. Cindy, I sit down with the phenomenal Dr. Una — pediatrician, founder of EntreMD, business school leader, and champion for physician entrepreneurs — to talk about what it really means to doctor differently. This is a heart-centered episode for every woman who's ever felt pulled in a hundred directions — and still dreams big. It is truly an episode you do not want to miss!
This week on The Care Room with Dr. Cindy, we continue our Summer of Sanity series by focusing on something that often gets overlooked in the chaos of summer: your mental health. Dr. Cindy opens up about her own post-vacation reflection, shares insights from the USPSTF on anxiety and depression screening, and offers simple strategies to check in with yourself — before the overwhelm takes over.
Stay tuned to hear what’s launching in July!
Welcome to the kickoff of our Summer of Sanity series — where we’re keeping self-care simple, smart, and sustainable, even when life is anything but. In this episode, we talk movement: What does the science say about how much you really need? (Hint: it’s not hours at the gym.) I’ll share a behind-the-scenes story from my recent trip to D.C. with my daughter — a reminder that walking and wandering count as movement, too.
Then we bust a few hydration myths: Do you need fancy electrolyte waters to stay hydrated? What’s up with the IV hydration craze? Let’s clear it up.
Because your routines may shift this summer — but your health doesn’t have to.
And stay tuned... something special is coming to help you care for yourself year-round.
What if healthcare worked like Netflix?
One monthly fee. Unlimited access. No surprise charges. Just care—when you need it, how you need it.
In this episode, Dr. Cindy explores how Direct Primary Care (DPC) flips the traditional model of medicine on its head. Forget rushed visits, co-pays, and playing phone tag with your doctor’s office. DPC offers real, relationship-based care for a flat monthly rate—kind of like streaming health on demand.
If you’ve ever wished for a doctor who knows your name, sees you same-day, and actually listens—this one’s for you.
This is the episode that reveals the exciting new model of care. After pulling back the curtain on what’s broken in healthcare—and sharing my personal journey through it all—it’s time to introduce the model that changes everything: Direct Primary Care. This is more than a system; it’s a movement. A return to real relationships, honest pricing, and care that actually cares. If you’ve been waiting for a better way forward, this is it. Let me show you the future of healthcare—one that’s personal, transparent, and finally built around you.
Why does a doctor’s appointment feel like it’s over before it even starts?
In this episode, Dr. Cindy pulls back the curtain on what really happens during a so-called 20-minute appointment—and why it often feels more like 10 rushed minutes of talking, typing, and trying to squeeze it all in. She shares her own honest frustrations as a physician who’s been on both sides of the exam table: wanting to give excellent, thoughtful care but trapped in a system that doesn’t allow time to do it well.
You’ll hear a story about what gets lost in the rush, what patients truly need, and why it’s time to imagine a different kind of care—one that makes space for listening, healing, and human connection.
Come, enter the Care Room!