Send us a text What if anxiety didn’t have to be a private battle? In this episode, we sit down with Emmy Award–winning director-producer Wendy Lobel, whose 30-year career includes work with PBS, A&E, VH1, MSNBC, and Nickelodeon. Her feature debut, Anxiety Club—blends humor, evidence-based therapy, and the power of storytelling to make mental health feel more human. In Anxiety Club, comedians like Tiffany Jenkins, Joe List, and Eva Victor pull back the curtain on panic, OCD, and social dr...

Send us a text Usually, we’re here to dig deep—to spark reflection, build better habits, and help you get your life together (or at least try). But this episode? Pure, unapologetic nonsense. We’re ditching the filters, the shame, and the polished self-help vibe to talk about the stuff you might usually leave behind closed doors—the things most people experience but don’t talk about because they’re embarrassing, taboo… or dare we say, immature. From cringe-worthy moments to gross and awk...

Send us a text Pick a Page! What if your most normal habit is quietly steering your life? In this episode, we crack open a page from The Reset Button to explore how everyday coping mechanisms—like alcohol, social media, and shopping—get normalized and how to take your power back. In this episode: How “normal” habits quietly shape your time, money, and presenceThe hidden safety net of familiarity—and the real cost of staying stuckWhy temptation feels like it’s everywhere (from grocery store sa...

Send us a text Even after ten years without alcohol, the temptation can still whisper. In this raw and honest solo episode, Cameo Elyse Braun shares what it’s really like to stay alcohol-free long-term — the quiet challenges that never fully disappear, and the powerful mindset shifts that keep her grounded. Whether you’re newly sober, sober curious, rethinking your relationship with alcohol, or supporting someone who is… this episode offers real talk, encouragement, and a little insight for s...

Send us a text Ever feel like you’re a different woman (or living with one) depending on what phase of the menstrual cycle you’re in? Some weeks spinning your wheels—some weeks crushing it, other weeks barely holding on? What if that “inconsistency” isn’t a flaw, but your body trying to tell you something? On this episode, feminine leadership coach and cycle-syncing expert Renae Fieck shares how women can align work, family, and life with their natural 28‑day rhythm—trading burnout and self-j...

Send us a text Have you ever felt like an outsider because you don't have a massive social circle or aren't constantly surrounded by people? You're not alone. This raw, unfiltered conversation tackles the uncomfortable truth about community in our social media-driven world. We're challenging the notion that bigger is always better when it comes to our connections. Community doesn't need to look like packed events or extensive networks to be meaningful. Sometimes, it's found in the quiet mome...

Send us a text Pick a page! In this episode, we open to a random passage from The Reset Button and dive into the power of following what feels aligned—even when logic, money, or outside opinions tell you otherwise. Sometimes the hardest choices are the ones that make the least sense on paper, but the most sense in your soul. We touch on: • Choosing alignment over “playing it safe” • The “Three R’s”: Reflect, Reset, Reinvent • Sobriety as the clarity catalyst • Why honest communica...

Send us a text In this episode, bestselling author and powerhouse pro speaker, Judi Holler, shares her journey back to authenticity after nearly abandoning her true calling for a “more marketable” path. She opens up about the sleepless nights and creative paralysis that came from losing touch with her work. And how she reclaimed her power in creating an “unbook” to help others find their way back to themselves. Judi walks us through her four-stage framework for self-discovery: pain, pea...

Send us a text Have you ever accomplished something remarkable, only to immediately rob yourself of joy by focusing on all the ways it could have been better? That crushing cycle of achievement followed by self-criticism is what Greg and I unpack in this raw and vulnerable conversation. Together we explore: Why we get in our own way right after achieving goalsThe mountain climbing analogy: celebrating each plateau instead of dismissing it because it isn’t the summitHow perfectionism fuels a n...

Send us a text Welcome back! After a summer hiatus, we’re picking up right where we left off. Pressing pause wasn’t easy, but it was essential. Taking this break gave me the space to rebalance my priorities, protect my mental health, and make sure my “priority jar” is filled with the things that matter most. In this episode, I share: The priority jar concept from my book, The Reset ButtonWhy I stepped back from the podcast this summer and how I spent my timeThe reality of post-book launch dep...

Send us a text Recording from the back of my car during a hectic day, I meet you where you are and share thoughts on how to stay grounded when life feels like one long marathon. We talk about resisting the urge to numb out, redefining self-care, and choosing what really matters—especially when everything feels urgent. Let’s dig into: • The temptation to check out when overwhelmed • Identifying what truly matters • Redefining self-care in busy seasons • Showing up even when you’re tired For ...

Send us a text In this special episode, Cameo takes you behind the scenes of her debut book The Reset Button, coming May 20. After five years of writing, re-writing, doubting, deleting, and digging deep—it’s finally happening. But the truth? She’s feeling everything. What it really took to finish the book (spoiler: not just time)The fears she’s still navigating as launch day approachesWhy writing a memoir means facing hard truths—and harder conversationsBehind the 3 R’s framework: Reflect, Re...

Send us a text Think your smartwatch is just counting steps? Think again. Certified Nurse Practitioner Abby Gamby joins the show to reveal how wearable devices like Apple Watches and Oura Rings are transforming heart health—capable of detecting conditions like atrial fibrillation with over 95% accuracy, often before symptoms even begin. We dive into how everyday factors like caffeine, stress, diet, and even sleep can influence your heart’s performance—and what to do when the numbers start loo...

Send us a text Ever wondered why finishing a DIY project feels so rewarding? That rush of satisfaction isn't just in your head—it's a powerful cocktail of brain chemicals working their magic. Join hosts Cameo and Greg as they dive deep into the science of accomplishment and reveal why tackling challenges yourself creates a natural high that scrolling social media simply can't match. • The "DIY high" occurs when our brains release dopamine, endorphins, and serotonin after completing meaningful...

Send us a text Ever been confused by someone’s reaction to you? That discomfort might not be about you at all. In this episode, we dive into: What projection really is (and how to spot it)Subtle ways it shows up (e.g., "must be nice" comments or unfair assumptions)Why we often absorb others' projections as truthThe cost of shrinking ourselves to keep others comfortableHow to use the Three R’s Framework from The Reset Button:Reflect: Notice what’s really happeningReset: Respond with intention...

Send us a text What happens when self-awareness, meant to bring peace, becomes a source of anxiety? In this honest episode, I explore the often-overlooked downside of seeing yourself too clearly—the spirals of overthinking, self-criticism, and social replay loops. Drawing from my own journey, including 10 years alcohol-free, I share how I manage hyper-awareness using the reset button method from my upcoming book, along with a simple box breathing technique to calm your nervous system. You'll ...

Send us a text What if everything you've heard about relationships is wrong? In this myth-busting episode, we take on the conventional wisdom that might be quietly damaging your relationship. Using research from the Gottman Institute, we examine twelve relationship myths that sound reasonable but don't hold up under scientific scrutiny. We tackle the dismissive idea that "marriage is just a piece of paper," revealing how this mindset undermines the living, breathing entity that requires cons...

Send us a text If you’ve ever felt like you’re only as good as your latest success, your job title, or how others perceive you, this episode is for you. We’re breaking down the difference between ego and self-worth—why one is fragile and fleeting while the other is unshakable. I’ll share a powerful Buddhist metaphor that will change how you see your ego, plus introduce my Check Ego Light—a simple tool to catch yourself when your ego is running the show. If you’re feeling stuck, overwhel...

Send us a text Positivity can be powerful, but blind optimism? That's a slippery slope—just ask Greg, who found himself literally sliding down a bunny hill at Breckenridge, unable to stand on skis despite looking like a pro in his brand-new gear. His hilarious and humbling experience perfectly illustrates how "just staying positive" without proper preparation can lead to embarrassing situations or worse. We've all been there. Believing everything will magically work out because we want it to...

Send us a text Looking back at the books I've read while finalizing The Reset Button, I realized (most of) my content consumption has been a roadmap of personal growth. The media we choose—books, podcasts, even social media—reflects our evolution and can be intentionally aligned with where we want to go. In this episode, I'm sharing personal anecdotes that explore: How personal development content provides permission and direction in times of uncertaintyWhy spiritual exploration helped me dev...