114: The Best Diet for Weight Loss, Pre-Workout Meals, Protein Needs, and Carbs Explained

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The Calvin Trieu Podcast

Calvin Trieu

121 episodes

1 week ago

This podcast explores performance through every layer, from identity and behavior to physiology and metabolic health. I talk about the things that actually create sustainable, lasting change in people: the mental frameworks, the habits, the patterns, and the science that shape how you think and how you move. We dive deep into the mental side of performance but just as much into strength training, muscle building, endurance, and health. These episodes are built to inspire, challenge and remind you of your capabilities on a deeper level. If you’re into that, start with any episode.

Health & Fitness

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Health & Fitness

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114: The Best Diet for Weight Loss, Pre-Workout Meals, Protein Needs, and Carbs Explained

The Calvin Trieu Podcast

25 minutes 31 seconds

2 months ago

114: The Best Diet for Weight Loss, Pre-Workout Meals, Protein Needs, and Carbs Explained

This episode explores essential nutrition topics, addressing common questions and misconceptions. It covers the significance of pre- and post-workout nutrition, clarifies myths surrounding carbohydrates and protein, and highlights the importance of a sustainable diet approach. The discussion also touches on nutrient timing and the role of macronutrients in enhancing performance and health.

Timestamps:

[00:00] Introduction

[03:00] What should you eat before and after a workout?

[08:00] Debunking the anabolic window myth

[12:00] Are carbs bad for you? Should you cut them out?

[18:00] The best diet for weight loss

[22:00] How much protein do you need?

[28:00] Conclusion and final thoughts

Calvin Trieu, M.S. | Performance & Nutrition Coach

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