113: How to build a 2–3x/week full body workout program

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The Calvin Trieu Podcast

Calvin Trieu

121 episodes

1 week ago

This podcast explores performance through every layer, from identity and behavior to physiology and metabolic health. I talk about the things that actually create sustainable, lasting change in people: the mental frameworks, the habits, the patterns, and the science that shape how you think and how you move. We dive deep into the mental side of performance but just as much into strength training, muscle building, endurance, and health. These episodes are built to inspire, challenge and remind you of your capabilities on a deeper level. If you’re into that, start with any episode.

Health & Fitness

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Health & Fitness

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113: How to build a 2–3x/week full body workout program

The Calvin Trieu Podcast

33 minutes 26 seconds

2 months ago

113: How to build a 2–3x/week full body workout program

In this episode I break down the benefits of full body workouts and why they work so well for busy people. I talk through how I think about movement patterns and exercise selection, and how I set up training intensity, reps, sets, and rest so it actually fits into real life. The focus is on building flexible frameworks that match your schedule and goals while still delivering results.

Chapters
00:00 Introduction and why full body workouts work
02:36 Movement patterns and exercise selection
05:35 Why full body splits make sense
08:38 Programming for different goals and lifestyles
11:08 Reps, sets, and intensity in training
14:14 Rest periods and execution
16:53 Building your own workout framework
19:40 Wrap up and next steps

Calvin Trieu, M.S. | Performance & Nutrition Coach

Calvin Trieu Concepts

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