106: 6 Things I Wish I Knew When I Started My Fitness Journey

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The Calvin Trieu Podcast

Calvin Trieu

121 episodes

1 week ago

This podcast explores performance through every layer, from identity and behavior to physiology and metabolic health. I talk about the things that actually create sustainable, lasting change in people: the mental frameworks, the habits, the patterns, and the science that shape how you think and how you move. We dive deep into the mental side of performance but just as much into strength training, muscle building, endurance, and health. These episodes are built to inspire, challenge and remind you of your capabilities on a deeper level. If you’re into that, start with any episode.

Health & Fitness

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Health & Fitness

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106: 6 Things I Wish I Knew When I Started My Fitness Journey

The Calvin Trieu Podcast

34 minutes 22 seconds

8 months ago

106: 6 Things I Wish I Knew When I Started My Fitness Journey

In this episode, I’m diving into six things I wish I’d known when I first started my fitness journey. It’s all about embracing commitment over perfection and letting go of common myths like "carbs are bad" or "you shouldn’t eat at night." This is your chance to shift the focus to empowerment instead of fear.

We’ll talk about why working out 3-4 days a week is plenty, why it’s crucial to fuel your body properly before chasing fat loss, and how your mindset plays a huge role in your success. And don’t forget—fitness should be fun, because enjoying the process is just as important as the results!

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