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The Calm & Free Podcast with Pooja Mottl
Pooja Mottl with Go-To Productions
53 episodes
9 months ago
In a fast-moving, anxious world, the need to go inward has never been more urgent. This collection of deeply reflective conversations helps listeners cultivate the skills they need on the inside to find calm and freedom, no matter what’s happening on the outside. What does a mentally healthy version of “success” look like? How do we define our self-worth? What self-awareness insights, time-honored wisdom and calming techniques can we utilize to better manage our emotions and egos, find inner peace, and perform at our very best? Inspired by modern and ancient knowledge with a blend of science and spirituality from both East and West, this podcast features stories & voices of Olympic-level athletes, Fortune 500 executives, spiritual leaders, theologians, and entrepreneurs. For more: www.calmandfreepodcast.com
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Self-Improvement
Education,
Religion & Spirituality,
Spirituality,
Health & Fitness,
Mental Health
RSS
All content for The Calm & Free Podcast with Pooja Mottl is the property of Pooja Mottl with Go-To Productions and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In a fast-moving, anxious world, the need to go inward has never been more urgent. This collection of deeply reflective conversations helps listeners cultivate the skills they need on the inside to find calm and freedom, no matter what’s happening on the outside. What does a mentally healthy version of “success” look like? How do we define our self-worth? What self-awareness insights, time-honored wisdom and calming techniques can we utilize to better manage our emotions and egos, find inner peace, and perform at our very best? Inspired by modern and ancient knowledge with a blend of science and spirituality from both East and West, this podcast features stories & voices of Olympic-level athletes, Fortune 500 executives, spiritual leaders, theologians, and entrepreneurs. For more: www.calmandfreepodcast.com
Show more...
Self-Improvement
Education,
Religion & Spirituality,
Spirituality,
Health & Fitness,
Mental Health
Episodes (20/53)
The Calm & Free Podcast with Pooja Mottl
#100 - Three Minute Thursday: Purpose and Pausing
Pooja shares her reflections on how to find purpose and celebrates episode #100.
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3 years ago
3 minutes 48 seconds

The Calm & Free Podcast with Pooja Mottl
#99- Luke Burgis on Mimetic Desire
In conversation with Luke Burgis, author of the book, Wanting.
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3 years ago
41 minutes 19 seconds

The Calm & Free Podcast with Pooja Mottl
#98 - Khurshed Batliwala on Sleep, Meditation and a Juicy Life
In conversation with Khurshed Batliwala, a renowned speaker, meditation and well-being expert and author of the new book Sleep Your Way to Success.
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3 years ago
21 minutes 37 seconds

The Calm & Free Podcast with Pooja Mottl
#97 - Gary Russell on the Value of the Heart & the Mind in High Performance
In conversation with CEO of Winning Profile, Gary Russell.
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3 years ago
35 minutes 27 seconds

The Calm & Free Podcast with Pooja Mottl
#96 - Tech Executive and Mayor Regina Wallace-Jones on Letting Go and Taking Charge of How You Define Success
In conversation with tech executive and former Mayor of East Palo Alto, Regina Wallace-Jones.
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3 years ago
31 minutes 32 seconds

The Calm & Free Podcast with Pooja Mottl
#95 - Three Minute Thursday: Success for Wellbeing
Pooja shares her reflections on how to redefine "Success" so it aligns with inner peace and wellbeing.
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3 years ago
3 minutes 59 seconds

The Calm & Free Podcast with Pooja Mottl
#94 - Agapi Stassinopolous on the Practice of Prayer for a Calm Mind & Support for Life
In conversation with author of the new book, Speaking with Spirit, Agapi Stassinopolous. This episode is in collaboration with the World Happiness Fest, taking place March 17th-22nd, 2022.
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3 years ago
47 minutes 16 seconds

The Calm & Free Podcast with Pooja Mottl
#93 - Three Minute Thursday: Partnering with the World Happiness Fest
Pooja shares details about our collaboration with this year's World Happiness Fest brought to you by the World Happiness Foundation.
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3 years ago
2 minutes 9 seconds

The Calm & Free Podcast with Pooja Mottl
#92 - Professor Andrew Harman on a Calm Mind, Buddhism and Science
In conversation with Andrew Harman, Professor of Virology and Immunology at the University of Sydney School of Medicine and an ordained Buddhist. This episode is in collaboration with the World Happiness Fest, taking place March 17th-22nd, 2022.
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3 years ago
44 minutes 51 seconds

The Calm & Free Podcast with Pooja Mottl
#91 - Executive Director & Professor Lobsang Tenzin Negi
In conversation with Dr. Lobsang Tenzin Negi, co-Founder and Executive Director of the Center for Contemplative Science and Compassion-Based Ethics at Emory University and Professor of Pedagogy in Emory University’s Department of Religion. This episode is in collaboration with the World Happiness Fest, taking place March 17th-22nd, 2022.
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3 years ago
48 minutes 46 seconds

The Calm & Free Podcast with Pooja Mottl
#90 - Three Minute Thursday: Self-Worth Video Premier
Pooja provides her short reflections on self-worth as it relates to inner calm and happiness.
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3 years ago
3 minutes 35 seconds

The Calm & Free Podcast with Pooja Mottl
#89 - Entrepreneur & Coach Ali Kershner on Change, Identity and Success
In conversation with Ali Kershner, entrepreneur, coach and creative at the Art of Coaching.
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3 years ago
31 minutes 23 seconds

The Calm & Free Podcast with Pooja Mottl
#88 - Agapi Stassinopoulos on Spiritual Intelligence and the Power of Prayer
In conversation with Speaker and Author of Speaking with Spirit, Agapi Stassinopoulos.
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3 years ago
43 minutes 53 seconds

The Calm & Free Podcast with Pooja Mottl
#87 - Three Minute Thursday: Deathbed Speech - Steve Jobs
Pooja reflects on the numerous and powerful life lessons from Steve Jobs last words.
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3 years ago
3 minutes 47 seconds

The Calm & Free Podcast with Pooja Mottl
#86 - Three Minute Thursday: Remembering Thich Nhat Hahn & the Power of Mindfulness
Pooja reflects on the life-changing teachings of Zen Master Thich Nhat Hanh who died on January 22, 2022.
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3 years ago
3 minutes

The Calm & Free Podcast with Pooja Mottl
#85 - Life Coach Jaineel Mistry on Silence, Self-Awareness and How Men Define Success
In conversation with UK-based Life and Leadership Coach, Jaineel Mistry.
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3 years ago
33 minutes 55 seconds

The Calm & Free Podcast with Pooja Mottl
#84 - Three Minute Thursday: Want Less, Happy More
Pooja reflects on what the Buddhists refer to as the "wanting mind".
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3 years ago
4 minutes 52 seconds

The Calm & Free Podcast with Pooja Mottl
#83 - Lynn Guerin on Legendary Coach John Wooden's Wisdom for a Thriving Life
In conversation with CEO of The John Wooden Course, Lynn Guerin.
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3 years ago
37 minutes 19 seconds

The Calm & Free Podcast with Pooja Mottl
#82 - Time Out Thursday: Powerful Meditation for Stress Reduction
Pooja guides you through a powerful meditation based on authentic and ancient yogic principals and techniques to help you find your calm.
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3 years ago
17 minutes 19 seconds

The Calm & Free Podcast with Pooja Mottl
#81 - Louis Gagnon on the Superpower of Self-Awareness, Presence and the Linkage of Science & Spirituality
In conversation with corporate executive and well-being advocate Louis Gagnon.
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3 years ago
26 minutes 23 seconds

The Calm & Free Podcast with Pooja Mottl
In a fast-moving, anxious world, the need to go inward has never been more urgent. This collection of deeply reflective conversations helps listeners cultivate the skills they need on the inside to find calm and freedom, no matter what’s happening on the outside. What does a mentally healthy version of “success” look like? How do we define our self-worth? What self-awareness insights, time-honored wisdom and calming techniques can we utilize to better manage our emotions and egos, find inner peace, and perform at our very best? Inspired by modern and ancient knowledge with a blend of science and spirituality from both East and West, this podcast features stories & voices of Olympic-level athletes, Fortune 500 executives, spiritual leaders, theologians, and entrepreneurs. For more: www.calmandfreepodcast.com