In this episode, we sit down with Certified Intuitive Eating Counselor, Body Confidence Coach, Self-Talk Trainer and Eating Disorder Specialist Anne Poirier to dive into sooooo many topics including: quieting your inner critic, so you can step into doing the things that you were born to do and live your best life, ways to feel more comfortable and confident in your body, regardless of size, shape or weight. (this can hold us back from taking risks or stepping into opportunities when they present themselves), and how to lower your own stress levels, so that you can continue to feel energetic, focused, healthy and productive.
Anne is the author of The Body Joyful. We discussed so much in this episode, be sure to grab a pen and some paper to take notes!
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