Unlock your full athletic potential with the power of nutrition. In this episode of the Burn Boot Camp Podcast, we break down the three essential phases of fueling your body for peak fitness. Learn how strategic nutrition can boost energy, speed up recovery, and enhance performance—whether you’re training for competition or simply aiming to level up your workouts.

Your training is only as good as the fuel you give your body—master your nutrition and watch your performance soar.

00:00: Intro

04:00: Pop Culture Segment

14:02: Phase 1: Before Workout Nutrition

18:40: How Nutrition Effects You Before a Workout

21:49 : The 4 Ts of Nutrition

23:00: Myth: You Need Carbs Before a Workout

35:20: What the best Sports Nutrition Plan for Somebody at Baseline

42:20: Overnight Fasting

49:50: Phase Two: Nutrition During Workout

53:40: Hydration during workout

1:00:04: Phase Three: Post Workout Nutrition

1:20:04: Key Takeaways

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