The hottest debates in fitness are finally getting settled. 🧊💪

In this brand new format — Take It or Leave It — Burn Boot Camp founder Devan Kline and co-host Trisha Peña go rapid-fire through the 20 biggest fitness trends dominating 2025. From cold plunges and GLP-1s to smart rings, protein coffee, and two-a-day workouts, they break down what’s science-backed, what’s hype, and what’s actually worth your time.

This is the no-BS fitness podcast where science meets mindset, discipline meets sustainability, and every trend faces the ultimate question: Take it or leave it?

🎧 Tune in, drop your favorite strategy in the comments, and don’t forget to subscribe to the Burn Boot Camp Podcast for weekly fitness, mindset, and nutrition deep dives!

#FitnessPodcast #StrengthTraining #HealthTrends #FatLoss #Wellness #BurnBootCamp #DevanKline #TakeItOrLeaveIt #ColdPlunge #Fasting #GLP1 #ProteinCoffee #MentalHealth #FitnessMotivation

From rock bottom to reborn. In this powerful episode of the Burn Boot Camp Podcast, host Devan Kline sits down with Terry King Hunt, a Burn Boot Camp member from Acworth, Georgia, whose story will move you to your core.

Terry went from telling her therapist, “I don’t know if I want to live,” to rebuilding her life, her faith, and her health — one workout, one prayer, and one act of courage at a time. She opens up about battling addiction as a teen, overcoming postpartum depression, facing her husband’s cancer diagnosis, and discovering healing through community and movement.

This isn’t just a story about fitness — it’s about faith, resilience, and finding your purpose when life breaks you down. Terry reminds us that transformation starts with honesty… and that when you move your body, you change your mind.

👉 Watch now and be inspired to keep moving forward — no matter where you are in your journey.Subscribe for more stories of transformation, mindset, and purpose from Burn Nation.

#BurnBootCamp #Transformation #MentalHealth #Faith #FitnessPodcast #Inspiration #DevanKline #BurnNation

You’ve been told belly fat comes from eating too many carbs or sugar… but that’s not the full truth.

In this episode of the Burn Boot Camp Podcast, Devan Kline and Trisha Peña dive deep into the real reason so many people struggle with stubborn belly fat — hormonal disruption. From cortisol and insulin resistance to stress, sleep, and hidden modern triggers, they uncover how your body’s chemistry—not your willpower—might be holding you back.

You’ll learn:

Why “eat less, move more” doesn’t always work

How stress hormones and poor sleep create fat storage signals

The surprising habits that secretly spike cortisol

Devan’s 4R Belly Fat Blueprint — Regulate, Rebuild, Rebalance, Restore

If you’ve ever felt stuck, frustrated, or confused about why your midsection won’t budge, this episode will change how you think about fat loss forever.

Watch now and take back control of your body — naturally.Subscribe for more real conversations about fitness, nutrition, mindset, and the science behind transformation.

#burnbootcamp #devankline #fitnesspodcast #bellyfat #hormones #metabolism #nutritiontips #healthandwellness

In this powerful episode, Devan Kline sits down with Ashley Beasley, the Head Trainer at Burn Boot Camp’s flagship Lake Norman location — and one of the most passionate leaders in Burn Nation.

Ashley opens up about her journey from her very first Camp to leading on of the largest Burn's in the country. She shares her favorite Burn memories, lessons learned as a trainer, and the habits that help make members success. From building confidence to building community, this conversation is a masterclass in what it means to lead with heart, energy, and purpose.

💙 Whether you’re a trainer, member, or leader looking for inspiration, this episode will remind you that growth happens when you keep showing up — for yourself and for others.

#BurnBootCamp #KeepMoving #DevanKline #AshleyBeasley #Leadership #Transformation

In this special “Ask Devan Anything” episode, Devan and Trish answer five of the most common questions from our members — from mental strength and fasting to pull-up progress, recovery, and weekend nutrition.

Here’s what we’re tackling today:

🧠 Mental Strength: How to build confidence and resilience through fitness

⏱️ Fasting: Does it really help with fat loss or just cut calories?

💪 Pull-Ups: How to finally ditch the bands and conquer your first rep

🔥 Soreness vs Overtraining: How to tell the difference and recover smarter

🥗 Weekend Nutrition: How to enjoy life without losing progress

This isn’t just another fitness podcast — it’s your reminder that real change starts with real questions.

👉 Subscribe to the Burn Boot Camp Podcast and join the movement helping families everywhere get stronger — mind, body, and spirit.

#BurnBootCamp #FitnessPodcast #HealthAndWellness #StrengthTraining #NutritionTips #Fasting #Recovery #Mindset

At Burn Boot Camp’s Mark of Excellence event, Morgan Kline sat down with a panel of inspiring members who’ve transformed their lives through the power of community, consistency, and courage.

In this special episode, you’ll hear real stories from women and men who’ve overcome personal battles—physical, emotional, and mental—to become stronger from the inside out. From life-changing weight loss to reclaiming confidence, healing from hardship, and rediscovering purpose, these transformations are proof that with belief, accountability, and hard work... anything is possible.

Tune in and be reminded that you’re one decision away from your own transformation.

👉 Subscribe for more inspiring stories from the Burn Nation.

#Transformation #BurnBootCamp #MorganKline #KeepMoving

You think you know what’s in your food… but this episode will blow your mind. 🍯🥖🥤

Devan and Trish break down 10 shocking food facts that expose what’s really happening in our food system — from fake honey and ultra-processed meals to hidden plastics and food dyes still legal in the U.S. You’ll learn how everyday choices impact your metabolism, hormones, gut health, and long-term well-being.

This isn’t fear-mongering — it’s food truth.The goal? To empower you to make smarter, cleaner choices and fuel your body with purpose.

🎧 Subscribe to the Burn Boot Camp Podcast for more deep dives on fitness, nutrition, and mindset that help you take control of your health.

#nutrition #burnbootcamp #foodfacts #healthpodcast #cleaneating #metabolism #ultraprocessedfoods #guthealth #healthyliving

In this episode of the Burn Boot Camp Podcast, Devan Kline sits down with Dr. Amanda Fisher — Doctor of Physical Therapy, founder of Empower Your Pelvis, and creator of the Core & Pelvic Floor, Menopause Education, and Motherhood Postpartum Workouts series on Burn On Demand.

Dr. Amanda opens up about her journey as a clinician, mom, and educator, and why she’s on a mission to help people reconnect with their bodies through movement, confidence, and strength. From pelvic floor recovery to navigating menopause, this conversation is all about empowering everyone to move without pain and live with purpose.

#BurnBootCampPodcast #WomensHealth #PelvicFloor #PostpartumFitness #Menopause #EmpowerYourPelvis #FitnessPodcast #DevanKline

Is exercise the most powerful natural antidepressant? In this episode of the Burn Boot Camp Podcast, Devan breaks down the science behind mental health, fitness, and lifestyle habits that can help you rewire your brain and boost your mood without relying solely on medication.

We explore:

✅ Exercise & Depression – why working out is proven to be the #1 natural antidepressant, backed by science.

✅ The Serotonin Myth – how Prozac and the SSRI boom built a $20B industry without reducing depression rates.

✅ BDNF & Neuroplasticity – how movement literally changes your brain and helps you “change your mind.”

✅ Sunlight & Circadian Rhythm – why Vitamin D and morning light are critical for mental health.

✅ Nutrition & Sleep – the role of protein, Omega-3s, and sleep quality in stabilizing mood and emotional health.

✅ Progress = Happiness – how small wins and aligned values create momentum in life.

✅ Antidepressants – when they can be useful as a short-term kickstart, and why they’re not a long-term solution.

👉 Key Takeaway: Exercise is medicine. Sunlight, nutrition, sleep, and small daily wins are the foundation for lasting happiness and mental health.

If you’re ready to take control of your life, stop letting depression and anxiety hold you back, and start building real habits that heal, this episode is for you.

📩 Share this with someone who needs hope and encouragement today.

#MentalHealth #ExerciseForDepression #BurnBootCamp #FitnessPodcast #DepressionHelp #Mindset

In this episode of the Burn Boot Camp Podcast, Devan Kline sits down with Missy Franklin—5× Olympic gold medalist, 11× world champion, and one of the most decorated swimmers in history. At just 17 years old, Missy dominated the 2012 London Olympics, setting records and inspiring millions with her talent and determination.

But Missy’s story goes far beyond the pool. Today, she’s a wife, a proud mom of two daughters, and an advocate for mental health and family balance. She opens up about:

✅ The highlights of her legendary swimming career

✅ Life after retiring from competition at just 23

✅ How becoming a mother reshaped her perspective and purpose

✅ Parenting lessons she’s learned along the way

✅ Why family, faith, and resilience matter most in this new chapter

From Olympic podiums to motherhood, Missy Franklin’s journey is proof that success isn’t just about medals—it’s about love, growth, and leaving a legacy for the next generation.

👉 Subscribe for more inspiring conversations on parenting, fitness, and leadership.

#MissyFranklin #Olympics #Parenting #Motherhood #BurnBootCampPodcast #Swimming

Are you tired of feeling stuck in your relationship with food? You’re not alone. In this powerful episode, we tackle the #1 question we get asked: “How do I stop struggling with food?”

From nutrition confusion to social media diet wars, this episode breaks it all down into 5 clear steps to help you stop the cycle of shame, separate hunger from emotions and environment, and finally fall in love with food again.

If you’re ready to stop the confusion, silence the food noise, and build a healthier relationship with eating, this episode is for you.

👉 Share this with a friend who’s caught in the “food wars” and subscribe for more conversations that bring clarity, confidence, and freedom back to health.

#FoodStruggles #NutritionPodcast #BurnBootCamp #HealthyEating #MindsetShift #FoodFreedom #FitnessPodcast

How do you turn passion into a powerhouse brand? Ron “Boss” Everline, founder of Just Train, did exactly that—transforming his drive for fitness into a global business that’s changed lives worldwide. From training stars like Kevin Hart, Russell Westbrook, and Ne-Yo to creating digital platforms, gyms, and youth programs, Boss is redefining what it means to build a fitness empire.

In this episode of the Burn Boot Camp Podcast, Boss shares:

✅ How he built Just Train into a global wellness brand

✅ Lessons from training celebrities & high achievers

✅ Why mindset is the foundation of business success

✅ Balancing entrepreneurship, leadership, and fatherhood

✅ His philosophy: “Train the mind, the body will follow.”This is more than fitness—it’s about entrepreneurship, mindset, and creating lasting impact.

👉 Don’t forget to subscribe for more inspiring conversations on fitness, business, and leadership.

#RonBossEverline #kevinhart #neyo #russellwestbrook #FitnessBusiness #Entrepreneurship #Leadership #BurnBootCampPodcast

💥 How do you turn a breaking point into a breakthrough? In this episode of the Burn Boot Camp Podcast, Devan Kline takes you on an inspiring journey through stories of resilience, transformation, and the life-changing power of fitness, mindset, and community.

Devan breaks down the 5 critical steps to transformation:

1️⃣ Hit a breaking point

2️⃣ Seek the truth

3️⃣ Define your core values

4️⃣ Find a community with shared values

5️⃣ Stay consistent to hit your breakthrough

👉 If you’re ready to stop making excuses, embrace the truth, and transform your life inside and out, this episode is for you.

#BurnBootCamp #Mindset #FitnessPodcast #Transformation #Breakthrough

In this episode of the Burn Boot Camp Podcast, Devan Kline sits down with NFL veteran punter Pat O’Donnell and his wife, Shelby O’Donnell, to talk about life on and off the field. Pat shares his journey from being drafted by the Chicago Bears to playing for the Green Bay Packers, Atlanta Falcons, and now the San Francisco 49ers. Known for his consistency and grit in the NFL, Pat also opens up about fatherhood and entrepreneurship as co-founder of Dad SZN, a lifestyle brand celebrating modern fatherhood.

Shelby brings a powerful perspective on balancing family life with the demands of the NFL, raising their two children, and supporting Pat’s career and ventures. Together, they share what it really takes to thrive as a team—through the highs of professional football and the daily grind of family life.

If you’re a fan of football, family, or stories of resilience and legacy, you won’t want to miss this conversation.

Check out Dad Szn Here: https://dadszn.com/

#nfl #chicagobears #greenbaypackers #atlantafalcons #sanfrancisco49ers #PatO’Donnell #NFLpunter #DadSZN #nflfamily #footballpodcast #burnbootcamp

Could cutting alcohol be the mental reset you’ve been searching for? In this Burn Boot Camp Podcast episode, we dive into the powerful benefits of reducing—or completely removing—alcohol from your life. From improved focus and energy to better workouts and deeper connections, the impact goes far beyond the physical.

You’ll learn:

🧠 How cutting alcohol can improve mental clarity and resilience

💪 The positive effects on fitness, recovery, and overall health

💡 Why even small changes in drinking habits can transform your daily life

⚡ Strategies to stay social and confident without relying on alcohol

This conversation is about more than just giving something up—it’s about what you gain back when you take control.

👉 Subscribe for more powerful conversations on mindset, fitness, and living your best life.

#CuttingAlcohol #MentalReset #BurnBootCamp #MindsetShift #HealthAndWellness #SobrietyJourney #FitnessLifestyle

From the highs of winning Super Bowl LII MVP and the unforgettable Philly Special, to the lows of injury, loss, and life-changing health battles, Nick and Tori Foles have a story that goes far beyond the football field.

In this episode of the Burn Boot Camp Podcast, Devan Kline sits down with Nick and Tori to talk about:

🏈 Nick’s legendary NFL career, including his Pro Bowl season and Super Bowl run

💔 Tori’s battle with POTS, their family’s heartbreaking miscarriage, and the resilience that shaped their journey

🙏 How faith, family, and perspective helped them overcome adversity

🔥 Their new chapter as entrepreneurs, parents, and part of the Burn Boot Camp community

Nick and Tori open up about what it means to win in life, not just in sports—and how resilience, mindset, and faith carry you through the toughest battles.

👉 Don’t forget to subscribe for more inspiring stories from athletes, leaders, and everyday heroes.

#nickfoles #ToriFoles #burnbootcamp #superbowlmvp #faithandfamily #resilience #mindsetmatters #nflstories #nfl

The health of America is at a breaking point—and the numbers don’t lie. In this episode, we uncover 6 shocking health and fitness facts that will change the way you think about your body, your habits, and the future of our nation’s health.

Here’s what we cover:

1️⃣ The obesity crisis in America and why it’s accelerating

2️⃣ Childhood obesity and the dangers facing the next generation

3️⃣ How lack of basic exercise and movement impacts health

4️⃣ The diabetes epidemic and its connection to lifestyle choices

5️⃣ Why heart disease is still the #1 killer in the U.S.

6️⃣ The scary truth about declining life expectancy in America

If you care about fitness, health, and longevity, this episode is a wake-up call to take action—for yourself, your family, and your community.

👉 Watch now, subscribe, and share with someone who needs to hear these health truths.

#HealthFacts #FitnessPodcast #BurnBootCamp #ObesityCrisis #DiabetesEpidemic #HeartDisease #Longevity #HealthAndWellness

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High-Intensity Interval Training (HIIT) is one of the most effective—and talked about—training styles in fitness today. But what’s the science behind it? In this episode, we break down how HIIT impacts your metabolism, fat-burning potential, and overall performance, so you know exactly how to maximize your results without burning out.You’ll learn:🔥 How HIIT boosts metabolism long after your workout ends⚡ The difference between HIIT and steady-state cardio🧠 The benefits and trade-offs of HIIT for fat loss, muscle retention, and endurance💡 How to incorporate HIIT safely and effectively into your training routineWhether you’re chasing fat loss, strength, or better conditioning, this episode gives you the science-backed strategies to train smarter and improve your health span.👉 Like, subscribe, and share this episode with someone who loves a tough workout!#HIITWorkouts #Metabolism #FitnessPodcast #BurnBootCamp #FatLossTips #HealthAndWellness #TrainingScience

In this episode of the Burn Boot Camp Podcast, Devan Kline interviews Morgan Kline, CEO of Burn Boot Camp, on what leadership really means in business and life.

From opening one gym to leading a nationwide fitness franchise, Morgan shares how her leadership style has evolved, the top leadership qualities she looks for in others, and why servant leadership is central to Burn Boot Camp’s culture. She also opens up about setbacks, parenting while leading, and balancing business with family life.

If you’re an entrepreneur, a team leader, or someone looking to grow your influence, you’ll walk away with actionable lessons on leadership, business growth, and personal development.

👉 Don’t forget to subscribe for more real conversations on leadership and business success.

#Leadership #MorganKline #BurnBootCamp #BusinessLeadership #LeadershipQualities #ServantLeadership