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The Built For More Podcast
Pretty Healthy Family
74 episodes
11 hours ago
You’re transforming — hitting the gym, dialing in discipline, healing your wounds — but here’s the truth most men miss: you’re not doing it alone. She’s watching. She’s wondering where she fits. And she’s carrying dreams she’s never said out loud. In this episode, we flip the script on personal growth and talk about how to support your wife’s evolution as much as your own. You’ll get the 3 critical questions every man must ask to help his wife feel safe, seen, and supported in her legacy....
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Nutrition
Health & Fitness,
Fitness,
Mental Health
RSS
All content for The Built For More Podcast is the property of Pretty Healthy Family and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You’re transforming — hitting the gym, dialing in discipline, healing your wounds — but here’s the truth most men miss: you’re not doing it alone. She’s watching. She’s wondering where she fits. And she’s carrying dreams she’s never said out loud. In this episode, we flip the script on personal growth and talk about how to support your wife’s evolution as much as your own. You’ll get the 3 critical questions every man must ask to help his wife feel safe, seen, and supported in her legacy....
Show more...
Nutrition
Health & Fitness,
Fitness,
Mental Health
Episodes (20/74)
The Built For More Podcast
74. The Most Important Question You’ve Never Asked Your Wife
You’re transforming — hitting the gym, dialing in discipline, healing your wounds — but here’s the truth most men miss: you’re not doing it alone. She’s watching. She’s wondering where she fits. And she’s carrying dreams she’s never said out loud. In this episode, we flip the script on personal growth and talk about how to support your wife’s evolution as much as your own. You’ll get the 3 critical questions every man must ask to help his wife feel safe, seen, and supported in her legacy....
Show more...
5 days ago
19 minutes

The Built For More Podcast
73. Quit Your Porn Addiction
You’re crushing it at work. You’re productive, disciplined, locked in. But at what cost? In this episode, I share a raw reflection from my garage renovation — and how being “in the zone” can quietly rob you of the things that matter most. We talk about why good men often drift into burnout, how unchecked desire leads to destructive habits, and why boundaries—not hustle—are the real measure of strength. If you’ve ever justified that beer, that scroll, or that missed moment with your kids...
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1 week ago
20 minutes

The Built For More Podcast
72. The Lie in Your Head That’s Ruining Your Life
You’re stuck — not because of your circumstances, but because of the story you keep telling yourself about them. In this episode, we break down how the stories in your head quietly dictate your choices, your confidence, and your ability to grow. From body shame to burnout, time excuses to toxic identities, most men aren’t lazy — they’re just believing lies that feel safe. You’ll learn the one tool that actually works to shift your mindset, stop reacting on autopilot, and create the space ...
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2 weeks ago
23 minutes

The Built For More Podcast
71. Take Off Your Glasses
What glasses are you wearing? Join the Built For More program today HERE If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. FOLLOW US ON Instagram: @joshuadbanning
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3 weeks ago
15 minutes

The Built For More Podcast
70. Never Enough: The Battle with Body Dysmorphia
Have you ever dealt with body dysmorphia? Couldn't quit comparing yourself to others? Not liked the way you looked in the mirror? This is the episode for you. Join the Built For More program today HERE If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. FOLLOW US ON Instagram: @joshuadbanning
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1 month ago
30 minutes

The Built For More Podcast
69. You Are In The Way
In this episode, Josh dives into the first pillar of the 10 pillars of masculine reformation. You are in the way of your own success. Stop performing and start living the life you want. Join the Built For More program today HERE If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. FOLLOW US ON Instagram: @joshuadbanning
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1 month ago
16 minutes

The Built For More Podcast
68. We're Back...But Different
Join the Built For More program today HERE If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. FOLLOW US ON Instagram: @joshuadbanning
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1 month ago
25 minutes

The Built For More Podcast
67. Masculinity in Todays Age: Provider
In this episode Josh dives into what it means to be a man in today's age and how that relates to your health. Join the Built For More program today HERE If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. FOLLOW US ON Instagram: @joshuadbanning
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4 months ago
19 minutes

The Built For More Podcast
66. Excuses are good?
Yes, you heard it here. Your excuses are how you can break through your plateau and never worry about restarting your health journey again. Join the PHF Lean Method HERE. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Join our community here. Download your FREE guide for Faster Fat Loss FOLLOW US ON Instagram: @prettyhealthyfamily Instagram: @joshuadbanning Instagram: @brittneydbanning Blog: p...
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7 months ago
20 minutes

The Built For More Podcast
65. AI Took My Job
https://www.prettyhealthyfamily.com/chatgptprompt-free-guide In this episode I talk about how the health coaching industry is changing and how you can succeed in this new age. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Join our community here. Download your FREE guide for Faster Fat Loss FOLLOW US ON Instagram: @prettyhealthyfamily Instagram: @joshuadbanning Instagram: @brittneydbanning Blog: pr...
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7 months ago
10 minutes

The Built For More Podcast
64. Low Volume Training for More Gains
You're probably doing too much volume to recover and push your workouts effectively. Let's fix that in this podcast today. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Join our community here. Download your FREE guide for Faster Fat Loss FOLLOW US ON Instagram: @prettyhealthyfamily Instagram: @joshuadbanning Instagram: @brittneydbanning Blog: prettyhealthyfamily.com Youtube: @prettyhealthyfamily
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8 months ago
17 minutes

The Built For More Podcast
63. Should you work out if you're sick or sleep deprived?
I'm sick...so I'm debating whether to work out? Should I? Let's discuss If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Join our community here. Download your FREE guide for Faster Fat Loss FOLLOW US ON Instagram: @prettyhealthyfamily Instagram: @joshuadbanning Instagram: @brittneydbanning Blog: prettyhealthyfamily.com Youtube: @prettyhealthyfamily
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8 months ago
11 minutes

The Built For More Podcast
62. Lose Fat Fast?
Josh and Brittney reviewed a study that showed how just as many people sustained a fast weight loss approach as the individuals who opted for the slower one. Which is best for you? If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Join our community here. Download your FREE guide for Faster Fat Loss FOLLOW US ON Instagram: @prettyhealthyfamilyInstagram: @joshuadbanning Instagram: @brittneydbanningBlog: pr...
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9 months ago
14 minutes

The Built For More Podcast
61. How to "Bounce Back"
In this episode, Brittney returns to the podcast to discuss how she bounced back after having our second child. PHF Community Accesshttps://www.prettyhealthyfamily.com/community-accessPHF Challengehttps://www.prettyhealthyfamily.com/fatloss-challengeIf you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Join our community here. Download your FREE guide for Faster Fat Loss FOLLOW US ON Instagram: @prettyhealthyfamil...
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10 months ago
38 minutes

The Built For More Podcast
60. 10 Things to STOP Doing in 2025
Here's our list of the 10 things to STOP doing in 2025. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Join our community here. Download your FREE guide for Faster Fat Loss FOLLOW US ON Instagram: @prettyhealthyfamilyInstagram: @joshuadbanning Instagram: @brittneydbanningBlog: prettyhealthyfamily.comYoutube: @prettyhealthyfamily
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10 months ago
25 minutes

The Built For More Podcast
59. Listener Questions Answered
I reached out to my IG audience to see what questions they want answered and I go through each topic in today's Q&A episode. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Join our community here. Download your FREE guide for Faster Fat Loss FOLLOW US ON Instagram: @prettyhealthyfamilyInstagram: @joshuadbanning Instagram: @brittneydbanningBlog: prettyhealthyfamily.comYoutube: @prettyhealthyfamily
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11 months ago
36 minutes

The Built For More Podcast
58. How to Avoid Burnout
Feeling like you're juggling too much? In this episode we talk through how you can choose the right methods to stay consistent with your health routine. I also mention one of Youtube videos we've recently released. The link is below. https://youtu.be/aCQJKTZWXe8If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Join our community here. Download your FREE guide for Faster Fat Loss FOLLOW US ON Instagram...
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11 months ago
22 minutes

The Built For More Podcast
57. Consistency in Chaos - Interview with Matt Hallum
Matt has taken the road less traveled. As a result, his ability to be consistent with his nutrition and workouts was a little more complicated than most. In this episode, he shares how we created a routine he could stick to. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Join our community here. Download your FREE guide for Faster Fat Loss FOLLOW US ON Instagram: @prettyhealthyfamilyInstagram: @joshuadbannin...
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11 months ago
28 minutes

The Built For More Podcast
56. The Problem with Bulking
Bulking seems simple, but most people need to learn about the potential dangers. That's what we dive into today. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Join our community here. Download your FREE guide for Faster Fat Loss FOLLOW US ON Instagram: @prettyhealthyfamilyInstagram: @joshuadbanning Instagram: @brittneydbanningBlog: prettyhealthyfamily.comYoutube: @prettyhealthyfamily
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11 months ago
26 minutes

The Built For More Podcast
55. Save Time with Your Workouts
No one has time for long workouts. Let's talk through strategies to fix it. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Join our community here. Download your FREE guide for Faster Fat Loss FOLLOW US ON Instagram: @prettyhealthyfamilyInstagram: @joshuadbanning Instagram: @brittneydbanningBlog: prettyhealthyfamily.comYoutube: @prettyhealthyfamily
Show more...
11 months ago
12 minutes

The Built For More Podcast
You’re transforming — hitting the gym, dialing in discipline, healing your wounds — but here’s the truth most men miss: you’re not doing it alone. She’s watching. She’s wondering where she fits. And she’s carrying dreams she’s never said out loud. In this episode, we flip the script on personal growth and talk about how to support your wife’s evolution as much as your own. You’ll get the 3 critical questions every man must ask to help his wife feel safe, seen, and supported in her legacy....