In this raw & honest solo episode, Kelly dives deep into one of the most challenging parts of healing after heartbreak- the loneliness that sets in when the distractions fade.
She breaks down why feeling alone after a breakup isn’t just about missing your ex- it’s about missing being known, the daily check-ins & the sense of being chosen. Kelly shares why this loneliness often feels louder for those with anxious attachment styles, how it can trigger old abandonment wounds & why it’s tempting to rush into distractions that only delay real healing.
You’ll hear practical, compassionate strategies to move through the quiet moments, create new rituals of connection & reframe what “alone” really means. Whether you’re in the early days of a breakup or months down the line but still feeling that ache, this episode will remind you: loneliness is not proof that you’re unlovable- it’s an invitation to reconnect with yourself.
What You’ll Learn in This Episode:
Why loneliness after a breakup hits harder than you expect
How to tell the difference between missing them & missing feeling chosen
Gentle ways to sit with loneliness without spiralling
How to turn this season into a time of self-reconnection & emotional safety
Links & Resources:
📧 Share your story for the “Where Is She Now?” segment: info@kellyskoaching.com
📲 Follow Kelly on Instagram & TikTok: @kellyskoaching
🔗 Explore resources & events: Linktree