In this heartfelt episode of The Breakup Debrief, Kelly sits down with yoga teacher Gráinne to explore her journey through heartbreak, healing & the realities of co-parenting after separation.
Gráinne opens up about the emotional challenges of her breakup- from anger and hurt to rediscovering herself as both a woman and a mother. She shares how she learned to separate personal emotions from parenting responsibilities, the importance of communication with her ex-partner & how she found joy again through yoga, self-care & moments of independence.
Together, Kelly and Gráinne dive deep into what it really means to rebuild after a breakup when children are involved, how to find balance, create new boundaries & redefine happiness on your own terms.
Whether you’re co-parenting, navigating a separation, or simply learning to start over, this episode is a grounded, hopeful reminder that healing is always possible & you can thrive, not just survive.
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