Welcome to the final episode of Season 1 of The Breakup Debrief! In this solo episode, Kelly unpacks a painful but common stage of heartbreak: The Breakup Limbo.
Breakup limbo is when you’ve technically ended the relationship, but you’re still:
Texting your ex
Hooking up “one last time” (again and again)
Holding on to a “maybe in the future” promise
This stage is especially difficult for women with anxious attachment styles, who cling to breadcrumbs of hope while avoiding the reality of the breakup.
In this episode, Kelly shares:
What breakup limbo is and why it keeps you stuck
How avoidant partners use “maybe one day” to stall commitment
The emotional cost of staying in contact with an ex
Why no contact is the fastest path to healing after a breakup
How to take your power back and start building self-worth again
💡 Key takeaway: If he doesn’t want you right now, that is your answer. Don’t wait for the future version of him- choose yourself today.
👉 Bonus: Kelly also introduces her brand-new Cutting the Cord Meditation, a guided practice to help you release your ex & finally let go of lingering emotional ties.
🔗 Links & Resources
Try the Cutting the Cord Meditation (bonus episode dropping soon)
Follow Kelly on Instagram & TikTok: @kellyskoaching
Share your story for the “Where Is She Now?” segment: info@kellyskoaching.com
Explore more tools & resources: Kelly’s Linktree