What does it take to go from Commonwealth Games rhythmic gymnast to professional ballerina with the Birmingham Royal Ballet? In this episode, Hannah Martin shares her remarkable journey, the lessons she's learned along the way, and why she's passionate about helping dancers dream big and make it happen. What You'll Hear in This Episode: * Hannah's early career as a rhythmic gymnast, including competing at the 2018 Commonwealth Games and earning 22 national titles. * The key differences between gymnastics training and ballet training—and why flexibility alone wasn't enough. * How competing on the BBC's The Greatest Dancer became a turning point, ultimately leading to her acceptance at Elmhurst Ballet School, where she graduated with the Sir Peter Wright Award for Performance. * The challenges and breakthroughs of transitioning into ballet at 16—and why learning the "in-between steps" became her biggest growth moment. * How recovering from injury gave her a deeper appreciation for dance and helped unlock the "next level" of ballet. * Why Hannah founded the Make It Happen Academy—an online platform empowering dancers to build strength, refine technique, and develop mental skills for long-term success. * Her best advice for young dancers stepping into the professional world: find a life outside of ballet, avoid burnout, and protect your body. Connect with Hannah: Instagram: https://www.instagram.com/hannahmartinrg [https://www.instagram.com/hannahmartinrg?igsh=MTgyb2JyZXdyNnZ1cg==] YouTube: https://youtube.com/@hannahmartinrg [https://youtube.com/@hannahmartinrg?si=yUEe2-dAtCTSAnJA] Website: www.hannahmartin.info [http://www.hannahmartin.info/] Make it Happen Academy: https://make-it-happen-academy.teachery.co/make-it-happen-academy Links and Resources: The Ultimate Audition Guide [https://www.thebrainyballerina.com/digital-resources/p/theultimateauditionguide] Ballet Help Desk Website [https://ballethelpdesk.com/] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com This episode was brought to you by the Pivot Ball Change [https://www.instagram.com/pivotballchange/] Network.

In this episode, I sit down with Erica Hornthal, licensed clinical professional counselor and board-certified dance/movement therapist, to explore the transformative power of movement for emotional and mental health. Known as "The Therapist Who Moves You", Erica shares how dance and movement therapy can help us reconnect to our bodies, regulate the nervous system, and rewire patterns shaped by trauma, stress, and perfectionism. We unpack misconceptions about dance therapy, the challenges dancers face in balancing technique with authenticity, and how to foster embodied practices for healthier, more resilient artistry. Erica also offers a simple grounding exercise you can try right now, and opens up about her books Body Aware and Body Talk, which provide practical tools for cultivating body awareness and self-expression. Whether you're a professional dancer, a teacher, or simply someone curious about somatic healing, this conversation will inspire you to embrace movement as more than performance - it's a pathway to self-discovery, healing, and joy. Key Points in this Episode: * What dance/movement therapy is and how it differs from a dance class * How our bodies hold unspoken stories, patterns, and emotions * Why embodiment enhances artistic performance * Ways to nurture creativity in young dancers without stifling expression * Common misconceptions about dance therapy (hint: you don't need to be a dancer to benefit!) * How movement can support healing from trauma, anxiety, and burnout * Practical advice for teachers on creating trauma-informed, person-first dance spaces * A simple leaning exercise you can use anytime to feel grounded and supported Connect with Erica: WEBSITE: www.ericahornthal.com [http://www.ericahornthal.com/] INSTAGRAM: instagram.com/the.therapist.who.moves.you [http://www.instagram.com/the.therapist.who.moves.you] Links and Resources: Get 20% off your first order of ALOHA protein bars: https://aloha.com/BRAINYBALLERINA Join the Brainy Ballerina Book Club [https://www.thebrainyballerina.com/the-brainy-ballerina-book-club] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] 1-1 CAREER MENTORING: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this episode, I'm joined by registered sports dietitian Lisa Rivera, who brings her unique background in both dance and nutrition to the conversation. Lisa shares her personal journey of healing her relationship with food, how proper fueling transformed her dance career, and why she's passionate about helping dancers thrive physically, mentally, and emotionally. From understanding the mind-body connection to diving into gut health, brain function, stress management, and supplements, this episode is packed with practical insights to help dancers improve performance, resilience, and well-being. Key Points in this Episode: * Lisa's journey from struggling with body image as a dancer to becoming a sports dietitian. * How nutrition impacts not just physical performance, but also focus, mood, and emotional health. * The role of the gut microbiome and how it connects to brain function. * Foods and habits that support gut health and mental clarity. * Fueling strategies to manage performance anxiety and stressful rehearsal weeks. * Supplements dancers should consider (like omega-3s and magnesium) and how to choose quality brands. * Tips for traveling dancers to maintain digestion and energy on tour. * One small step dancers can take this week to better fuel their body and brain. Connect with Lisa: WEBSITE: https://performancenutritioncompany.com/p/home Register for Lisa's course 'Nutrition for Dancers' and receive 50% off with code BrainyBallerina50 INSTAGRAM: instagram.com/nutritionco_for_dancers [http://instagram.com/nutritionco_for_dancers] Links and Resources: Get your copy of The Ultimate Audition Guide [https://www.thebrainyballerina.com/theultimateauditionguide] Set up ticketing [http://www.drttix.com/create-event] for your next event with DRT (Make sure to mention that The Brainy Ballerina sent you!) Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] 1-1 CAREER MENTORING: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this solo episode, I'm getting honest about one of the hardest parts of being a dancer (and a human) - rejection. I recently launched a brand new mentorship program - and it totally flopped. So I'm sharing with you the process I used to coach myself through the disappointment and the lessons I learned along the way. Key Points in this Episode: * Why rejection doesn't define your worth as a dancer or artist * The hidden wins in experiences that don't go as planned * Common mistakes dancers (and entrepreneurs) make when putting themselves out there * How imposter syndrome can sabotage opportunities - and how to push back * Why you need to talk about your work way more than you think * How to ask for feedback and what to do when you don't get it * Reframing rejection as redirection in your career and life Tune in to talk through the emotions, the mindset shifts, and the practical lessons that can help dancers (and anyone pursuing a big dream) handle rejection with resilience. Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this week's inspiring episode, I'm joined by Brooklyn-based creative leader and founder of Dance Device Lab, Brandon Cournay. From his unexpected start in a small-town Michigan dance studio to earning a spot at Juilliard and building a career as a professional dancer, choreographer, rehearsal director, executive director and business owner, Brandon shares his multifaceted journey through the dance world. Key "Pointes" in this Episode 🩰How a musical theater camp unexpectedly launched his dance career 🩰The unique training environment of his childhood studio with over 100 boys 🩰His path to Juilliard and how it reshaped his perspective on dance and artistry 🩰The realities of freelancing in New York and how versatility leads to more opportunities 🩰The mission behind Dance Device Lab and how it empowers dancers nationwide 🩰Why building community and being a kind, versatile human matters as much as technique 🩰Practical advice for young dancers: diversifying skills, exploring life outside the studio, and being a dancer AND something Brandon also dives into his teaching philosophy, nonprofit leadership insights, and the importance of making live performance more engaging and accessible for today's audiences. Connect with Brandon: WEBSITE: brandoncournay.com [http://brandoncournay.com/] INSTAGRAM: instagram.com/brandon_cournay [http://instagram.com/brandon_cournay] DANCE DEVICE LAB WEBSITE: dancedevicelab.com [http://dancedevicelab.com/] Links and Resources: Visit The Ballet Help Desk: https://ballethelpdesk.com/ Get 20% off your first order of ALOHA protein bars: https://aloha.com/BRAINYBALLERINA 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this inspiring episode of The Brainy Ballerina Podcast, we sit down with Kerry Nicholls, Director of Artist Development at San Francisco Ballet, to explore the groundbreaking Raising Leaders program. We dive deep into how the Raising Leaders program is transforming professional dancers into empowered leaders both on and off the stage. Kerry shares how dancers are selected, what the two-year curriculum entails, and how the program bridges the gap between performing and planning for a meaningful career after dance. What You'll Learn in This Episode: * Kerry's personal dance journey and transition into leadership * Why she believes it's never too early for dancers to think about life after dance * The mission behind the Raising Leaders program at San Francisco Ballet * How this initiative supports dancers' personal growth, professional development, and studio leadership * The four major differences that set Raising Leaders apart from other dancer career development programs * How partnerships with Stanford University and LinkedIn are elevating the program * Actionable advice for dancers at companies with fewer resources to begin planning for their future * The real-world leadership skills dancers aren't always taught in the classroom, and how to build them Whether you're a student, a professional dancer, or a company director, this episode will spark ideas about how to support longevity and leadership in the dance world. Tune in to discover how dancers can thrive beyond the stage, starting now. Connect with Kerry Nicholls: San Francisco Ballet's Website [https://www.sfballet.org/artist/kerry-nicholls/] Kerry's Website [https://www.kerrynicholls.com/] Links and Resources: ✨APPLY to The Core Corps: thebrainyballerina.com/thecorecorps [http://thebrainyballerina.com/thecorecorps] Get your copy of the Intentional Career Handbook [https://www.thebrainyballerina.com/intentional-career-handbook%5C] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com This episode was brought to you by the Pivot Ball Change [https://www.instagram.com/pivotballchange/] Network.

In this insightful episode, I'm joined by Tim Lynch to trace his remarkable journey from a hyperactive kid looking for an outlet for his energy to a career dancing at Pacific Northwest Ballet and beyond. He reflects on his 10-year career at PNB, the value of corps de ballet work, and highlights like dancing A Midsummer Night's Dream, and Agon at the Kennedy Center. We also explore Tim's transition into education and how he built a thriving boys' program at PNB. Tim shares the philosophies that shape his teaching style, including his emphasis on somatic practices, individualized instruction, and lifelong learning. Key "Pointes" in this Episode 🩰How Tim stumbled into ballet when his mom found an all boys class 🩰Tim's time at SAB (including the story of how he landed the role of Prince with NYCB without even knowing what The Nutcracker was) 🩰Dancing at PNB, major roles, and memorable moments on international tours 🩰Tim's educational philosophy: SAB discipline meets somatic wisdom 🩰The importance of building supportive, affirming environments for boys in ballet 🩰Tim's commitment to lifelong learning: pursuing an MFA and staying active in professional development 🩰Advice for dance educators to make the classroom as more inclusive atmosphere Connect with Tim: WEBSITE: https://www.lynchdance.com/ INSTAGRAM: instagram.com/tim.j.lynch [http://instagram.com/tim.j.lynch] Links and Resources: ✨APPLY to The Core Corps: thebrainyballerina.com/thecorecorps [http://thebrainyballerina.com/thecorecorps] Get 20% off your first order of ALOHA protein bars: https://aloha.com/BRAINYBALLERINA 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this week's solo episode, I'm reflecting on the most pivotal lessons I wish I had known as a young dancer. From perfectionism to career pivots, I'm sharing the emotional, mental, and practical challenges of transitioning from student to professional dancer + how to thrive through them. PLUS I have a special announcement - and you're hearing it here first! Key "pointes" in this episode: 🩰Why chasing perfection might be doing more harm than good 🩰The surprising power of saying, "I don't know." 🩰A mindset shift that could change how you handle judgment and comparison 🩰What I learned after taking a leap from one dance path to another 🩰A new perspective on handling rejection in auditions and casting 🩰The one reminder every dancer needs on their toughest days ✨✨✨ APPLY TO THE CORE CORPS: thebrainyballerina.com/thecorecorps [https://www.thebrainyballerina.com/thecorecorps] ✨✨✨ Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this episode, I'm joined by former principal ballerina and author Gavin Larsen to discuss the full arc of a ballet career - from the innocence of a child's first class to the quiet, often emotional decision to step away from the stage. With striking honesty and warmth, Gavin retraces her early, formative years as a student in New York, through the rigorous training at the School of American Ballet, into her professional years with major companies like Pacific Northwest Ballet, Alberta Ballet, and Oregon Ballet Theatre. Along the way, she touches on issues that resonate deeply with dancers at all levels: identity, injury, finding artistic fulfillment, and reinvention. This episode not only provides a front-row seat to Gavin's career but also gives listeners a behind-the-scenes look at the creation of her acclaimed memoir Being a Ballerina, the Brainy Ballerina Book Club's current pick! Key "Pointes" in this Episode * Gavin's training at the School of American Ballet beginning at the age of 11 * The start of her professional career in the corps of Pacific Northwest Ballet * How Gavin chose to move to Alberta Ballet - a smaller company that offered huge artistic opportunities and growth * The chance meeting that led Gavin to Oregon Ballet Theatre, the company she would finish her dance career with * How she knew it was time to retire from the stage after 18 years as a professional ballerina * The journey of writing her memoir, Being a Ballerina, starting with vivid, honest "snapshots" of her dance life. Connect with Gavin: WEBSITE: www.gavinlarsen.com [http://www.gavinlarsen.com/] FACEBOOK: facebook.com/GavinLarsenAuthor/ [https://www.facebook.com/GavinLarsenAuthor/] INSTAGRAM: instagram.com/gavinalarsen/ [https://www.instagram.com/gavinalarsen/] Links and Resources: Join the Brainy Ballerina Book Club: https://www.thebrainyballerina.com/the-brainy-ballerina-book-club Get 20% off your first order of ALOHA protein bars: https://aloha.com/BRAINYBALLERINA 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this enlightening episode, we're joined by Dr. Linda Bluestein, MD — a former ballet dancer turned physician and founder of Hypermobility MD and Bendy Bodies. Dr. Bluestein is a leading expert in hypermobility disorders, especially among dancers, and she's passionate about educating and empowering those living with conditions like hypermobile Ehlers-Danlos Syndrome (hEDS). We dive into: * What inspired Dr. Bluestein to specialize in hypermobility in dancers * The difference between flexibility and hypermobility * How to tell if you might have hypermobility or hypermobility spectrum disorder (HSD) * The distinctions between HSD and Ehlers-Danlos Syndrome * Common signs and symptoms dancers should watch for * What steps to take if you suspect you're hypermobile * Dr. Bluestein's M.E.N.S.P.M.S. framework for managing hypermobility * Why early care is key to a sustainable dance career * Myths about hypermobility that need busting * How dance teachers can support hypermobile dancers * How to find medical professionals who understand dancers' needs Whether you're a dancer, teacher, or parent, this episode is packed with practical insights, expert advice, and actionable steps for navigating hypermobility in the dance world. Connect with Dr. Linda Bluestein: SUBSTACK: https://hypermobilitymd.substack.com/ WEBSITE: https://www.hypermobilitymd.com/ INSTAGRAM: https://www.instagram.com/hypermobilitymd/ PODCAST: https://www.bendybodiespodcast.com/ Links and Resources: IADMS: https://iadms.org/find-a-provider/ Doctors for Dancers: https://doctorsfordancers.com/ Aloha Nutrition Bars: 20% off using code: BRAINYBALLERINA [https://aloha.com/] Get your copy of the Intentional Career Handbook [https://www.thebrainyballerina.com/intentional-career-handbook%5C] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com This episode was brought to you by the Pivot Ball Change [https://www.instagram.com/pivotballchange/] Network.

In this candid conversation, I'm joined by Autumn Klein, a principal dancer and accomplished artist whose career includes performing with Texas Ballet Theater, Oklahoma City Ballet, Ballet Frontier, and Ballet North Texas. Autumn, who is also the co-founder of New Narratives Dance, shares her unconventional journey through the dance world - from overcoming gaps in her classical training, stepping away from dance to attend college, and rising to the rank of principal after returning to her professional ballet career. Key "Pointes" in this Episode 🩰The culture shock of transitioning from competition dance to full-time ballet training at Houston Ballet 🩰Her experiences dancing with renowned companies and eventually becoming a principal dancer at Oklahoma City Ballet 🩰The challenges of burnout, stepping away from dance to attend college and join AmeriCorps and how she found her way back to the stage 🩰Building a massive social media presence (3M+ followers on TikTok) and pioneering her popular pointe painting 🩰The creation of New Narratives Dance, a contemporary ballet company focused on bold storytelling Autumn also shares valuable advice on balancing a multifaceted career, finding the right company fit, and building an authentic social media community. Connect with Autumn: YOUTUBE: https://youtube.com/@autumnsklein TIKTOK: https://www.tiktok.com/@autumnsklein INSTAGRAM: instagram.com/autumnsklein [http://instagram.com/autumnsklein] Links and Resources: Visit the Ballet Help Desk: https://ballethelpdesk.com/ Get your copy of The Intentional Career Handbook [https://www.thebrainyballerina.com/intentional-career-handbook] 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this week's solo episode, I'm tackling a topic that comes up often for dancers: comparison. I dive deep into why comparison is a natural human instinct - rooted in evolutionary survival - and how it's especially amplified in the world of ballet, where mirrors, corrections, and casting are constant. Rather than trying to eliminate comparison, this episode is full of empowering tools to reframe it into a source of motivation, self-awareness, and growth. Key "pointes" in this episode: 🩰Why comparison is more than just a bad habit, and why it's especially common among dancers 🩰A simple mindset shift that can make comparison less painful and more productive 🩰My advice on handling social media in a way that supports your growth 🩰Using your unique strengths to stand out in a competitive environment 🩰Practical tools (and journal prompts) to turn comparison into clarity and confidence Blog Post: thebrainyballerina.com/blog/from-insecurity-to-inspiration-navigating-the-comparison-game-in-dance [http://thebrainyballerina.com/blog/from-insecurity-to-inspiration-navigating-the-comparison-game-in-dance] Join the Conversation Head to my Instagram @TheBrainyBallerina [http://instagram.com/thebrainyballerina] and join my channel "Career Guidance for Dancers" to participate in future episode polls and get exclusive career tips straight to your inbox. Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this heartfelt and inspiring episode I sit down with Royal Danish Ballet Principal Ballerina Holly Dorger - a childhood friend whose dance journey has taken her from suburban Michigan to the royal stage of Copenhagen. Holly's path has been anything but predictable. From training at the School of American Ballet with dreams of joining New York City Ballet, to unexpectedly being offered a contract abroad, Holly opens up about how she began her professional career at 18 with the Royal Danish Ballet. She shares candid reflections on everything from finding personal healing through dancing roles such as Giselle to what it's like to be knighted by the Queen of Denmark. We talk about the challenges of building a life in a foreign country, what it's like to grow artistically over nearly two decades as a professional, and how she brings authenticity and emotional depth to every performance - especially the ones rooted in human experience and vulnerability. If you've ever wondered what it's like to build a career abroad, channel personal pain into performance, or face the question of "what's next?" after reaching the top, this conversation is a must-listen. Key "Pointes" in this Episode 🩰Holly's early days training in Michigan (where we first met!) 🩰Moving to NYC at 14 to train at the School of American Ballet 🩰The path that led her to Copenhagen and the Royal Danish Ballet 🩰Her favorite roles (hello, Giselle, Alice's Adventures in Wonderland, and anything Balanchine) 🩰Processing personal heartbreak through performance 🩰The perks of dancing in a European ballet company 🩰What it was like to be knighted by the Queen of Denmark 🩰Facing the reality of forced retirement and dreaming of what's next Connect with Holly: WEBSITE: Www.HollyDorger.com [http://www.hollydorger.com/] INSTAGRAM: instagram.com/hollydorger [http://instagram.com/hollydorger] Links and Resources: Visit the Ballet Help Desk: https://ballethelpdesk.com/ Get your copy of The Intentional Career Handbook [https://www.thebrainyballerina.com/intentional-career-handbook] 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

Join me today as I sit down with Nancy Paradis, a seasoned choreographer, artistic director, and educator with a rich career spanning classical ballet and the commercial dance world. She also leads LA Dance Moves, an innovative company blending dance, music, art and media to create inspiring works. In this inspiring episode, Nancy takes us through her remarkable journey in the dance world - a path that began with just one ballet class a week and led to a professional career spanning over five decades. She opens up about how her dance beginnings were anything but typical, and how she made the bold leap from limited training to dancing professionally. Nancy shares what it was like to leave home at a young age to pursue her passion, and her experience as one of the original members of the Richmond Ballet. We dive into the moment she first stepped into a jazz class and how that experience opened her eyes to a new style, far removed from the rigid structure of classical ballet. Nancy also recalls her very first professional gig - a short 10-day contract that paid enough for her to buy her first car! Balancing motherhood and a demanding dance career is a challenge many dancers face. Nancy talks candidly about when she felt secure enough in her career to take a step back and focus on her family, and how she managed to return and evolve as a performer, choreographer, and teacher. She discusses the key differences between company life and commercial work, and shares valuable insights into what it takes to sustain a long-term career in the ever-changing world of dance. With over 50 years of experience, Nancy offers heartfelt advice for aspiring dancers, reveals the kind of energy she strives to foster in her classes, and the lasting impact she hopes to have on her students. Plus, for anyone curious about what makes a dancer stand out to a director - Nancy lets us in on her secret. She even shares rarely discussed business tips that every dancer should hear. Connect with Nancy: YOUTUBE: Nancy Paradis (LA Dance Moves) [https://www.youtube.com/@NancyParadis] WEBSITE: ladancemoves.com [http://ladancemoves.com/] INSTAGRAM: @ladance_moves [https://www.instagram.com/ladance_moves/] Links and Resources: Aloha Nutrition Bars: 20% off using code: BRAINYBALLERINA [https://aloha.com/] Ballet Help Desk Website [https://ballethelpdesk.com/] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com This episode was brought to you by the Pivot Ball Change [https://www.instagram.com/pivotballchange/] Network.

In this inspiring episode, I sit down with Dance Kaleidoscope Artistic Director Joshua Blake Carter to explore his multifaceted dance journey from a theater-loving high schooler in Atlanta to an influential choreographer and artistic leader in the dance industry. Joshua shares pivotal moments in his development, including his time at the University of Arizona, his early choreographic commissions, and his 14-year tenure with Giordano Dance Chicago. Now at the helm of Dance Kaleidoscope, he opens up about his leadership philosophy, audition process, and long-term vision for the company. Whether you're a dancer, educator, or choreographer, this episode is full of rich insights on persistence, artistry, and creating space for others to thrive. Key Topics: ✨The transformative role of college dance and the importance of asking for opportunities ✨Navigating his first professional choreographic commission while still a college student ✨Transitioning from student to professional dancer and striking a realistic balance ✨What makes a great dancer in auditions (hint: it's not perfection) ✨Why collaboration and respect are the cornerstones of his leadership style ✨His vision for Dance Kaleidoscope and what makes it a fulfilling place to work ✨Advice for young dancers on building a sustainable, long-term career Connect with Joshua: JOSHUA INSTAGRAM: instagram.com/jbcchoreography [http://instagram.com/jbcchoreography] DANCE KALEIDOSCOPE IG: instagram.com/dance_kaleidoscope_indy [http://instagram.com/dance_kaleidoscope_indy] DANCE KALEIDOSCOPE WEBSITE: www.dancekal.org [http://www.dancekal.org/] Links and Resources: Get your copy of The Intentional Career Handbook [https://www.thebrainyballerina.com/intentional-career-handbook] Set up ticketing [http://www.drttix.com/create-event] for your next event with DRT (Make sure to mention that The Brainy Ballerina sent you!) 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this solo episode, I dive into everything dancers need to know to make the most of their summer intensives. Whether you're a first-time attendee or a seasoned pre-professional, this episode is packed with insight to help you thrive physically, mentally, and emotionally during one of the most transformative times in your dance training. Key "Pointes" in this Episode 🩰 Why summer intensives are critical for growth in technique, artistry, and professionalism 🩰 The importance of journaling and reflection - before, during, and after 🩰 Tips for adjusting socially and forming lasting connections 🩰 Staying healthy: sleep, recovery, nutrition, and hydration 🩰 Turning your summer intensive into an extended audition and possible job opportunity. Related Blog Posts: ➡️ 3 Benefits of Attending a Summer Dance Intensive [https://www.thebrainyballerina.com/blog/3benefitsofattendingasummerdanceintensive] ➡️ Pack Like a Pro: Essential Items for Your Summer Dance Intensive [https://www.thebrainyballerina.com/blog/pack-like-a-pro-essential-items-for-your-summer-dance-intensive] ➡️ Coping with Missing Home During your Summer Intensive [https://www.thebrainyballerina.com/blog/coping-with-missing-home-during-your-summer-intensive] ➡️ Everything Dancers Need to Know Before Their First Partnering Class [https://www.thebrainyballerina.com/blog/everything-dancers-need-to-know-before-their-first-partnering-class] Join the Conversation Head to my Instagram @TheBrainyBallerina [http://instagram.com/thebrainyballerina] and join my channel "Career Guidance for Dancers" to participate in future episode polls and get exclusive career tips straight to your inbox. Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this episode, I am joined by Anne Bak Marine and Lindsay Chirio-Humenay from Eisenhower Dance Detroit to discuss their transformative event, See & Be Seen. This two-day collegiate dance experience connects high school dancers with college dance programs, helping them navigate the often overwhelming path from high school to higher education in dance. Anne and Lindsay share how the program has evolved from a small in-studio event to a statewide (and growing!) hub for dance college recruitment, complete with auditions, classes, workshops, and expert-led panels for both students and their families. They also reflect on their personal journeys through college dance programs in Michigan, and how those experiences inform their current work. What We Cover: ✨ The origins and evolution of See & Be Seen 🎓 How the event bridges high school dancers with college programs 🧠 Health, wellness & mental health support for dancers 📚 Parent "nugget" sessions covering FAFSA, housing, campus life & more 💡 Advice for dancers on how to get the most out of the event 💬 Reflections on what success means in a dance career 🛠 The skills and confidence college dance programs build both on and off the stage Learn more about the event: REGISTER FOR SEEN & BE SEEN: www.eisenhowerdance.org/beseen [http://www.eisenhowerdance.org/beseen] EISENHOWER DANCE DETROIT WEBSITE: www.eisenhowerdance.org [http://www.eisenhowerdance.org/] INSTAGRAM: instagram.com/eisenhowerdancedetroit [http://instagram.com/eisenhowerdancedetroit] Links and Resources: Get your copy of The Intentional Career Handbook [https://www.thebrainyballerina.com/intentional-career-handbook] Get 20% off your first order of ALOHA protein bars: https://aloha.com/BRAINYBALLERINA 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

Tanya Trombly, a freelance ballet dancer with over 20 years of professional career experience and founder of Bulletproof Ballerina, sits down with me today to discuss how her stubbornness and tenacity has helped her vision and goals become a reality. We chat about what it's like to go through the mental and physical challenges that come with relying so much on what you look like and how Tanya overcame those challenging obstacles in order to get to a much healthier place in both her life and career. Much of the work that Tanya focuses on revolves around helping other dancers build confidence around the bodies that they were born with. Tanya shares that she feels as though she wasted so much time trying to change her body and now she wants to educate other ballet dancers on how to nourish their bodies rather than deplete them. Key "Pointes" in this Episode : * Early Dance Days: How growing up at a more casual studio was a better fit than a ballet conservatory * Dance in College: Why Tanya chose Mercyhurst University * Transition to the Professional World: Why Tanya didn't think she'd make it as a ballerina and what helped her land her first professional contract * Freelancing: What it takes to sustain a 20+ year career as a freelancer in NYC * Health and Fitness: Why Tanya has built a business around these concepts * Self-destruction vs. Nurturing: How Tanya is helping other dancers heal * Business Growth: How dance has helped Tanya grow her business * What the Future Holds: Tanya shares her big dreams she is currently pursuing Connect with Tanya: INSTAGRAM: @bulletproof_ballerina [https://www.instagram.com/bulletproof_ballerina/] WEBSITE: bulletproofballerina.com [http://bulletproofballerina.com/] Links and Resources: Set up ticketing [http://www.drttix.com/create-event] for your next event with DRT (Make sure to mention that The Brainy Ballerina sent you!) Get your copy of The Intentional Career Handbook [https://www.thebrainyballerina.com/intentional-career-handbook] 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com This episode was brought to you by the Pivot Ball Change [https://www.instagram.com/pivotballchange/] Network.

In this inspiring episode, I sit down with Michelle Thompson - former dancer with Ballet Austin, seasoned educator, and freelance choreographer based in New York City. Michelle shares her remarkable journey from a spontaneous childhood dance debut at a neighborhood party to training at San Francisco Ballet School, a fulfilling 14-year career at Ballet Austin, and her transition into teaching and choreography. Michelle offers candid insight into the realities of a professional dance career - from balancing motherhood while performing, to navigating rejection, and the often unseen work of carving out a path as a freelance choreographer. This conversation is full of wisdom about longevity, resilience, community, and the importance of saying "yes" to yourself. Key Topics: ✨ The lessons performing in company productions as a student taught her about professionalism ✨ How hard work, consistency, and openness shaped her long career at Ballet Austin ✨ What it's really like being a dancing mom and how community made it possible ✨ The importance of persistence through rejection and why "no" isn't the end of the story ✨ Michelle's teaching philosophy beyond technique: consistency, communication, and a positive attitude If you're a dancer navigating the unpredictable world of auditions, contracts, or freelance creative work, this conversation will give you both practical guidance and soulful encouragement. Connect with Michelle: INSTAGRAM: instagram.com/michelle_thompson_ulerich [http://instagram.com/michelle_thompson_ulerich] DINNER PARTY PROJECT: https://www.instagram.com/dinner_party_project_nyc/ EMAIL: michelle.ulerich@gmail.com Links and Resources: Get your copy of The Intentional Career Handbook [https://www.thebrainyballerina.com/intentional-career-handbook] Set up ticketing [http://www.drttix.com/create-event] for your next event with DRT (Make sure to mention that The Brainy Ballerina sent you!) 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this warm and candid episode, I chat with Toby Lewellen about his path from reluctantly signing up for ballet class as a child to spending 11 years as a leading artist at Ballet Arkansas. Though he originally saw it as a stepping stone, Toby stayed for over a decade, drawn in by the community, repertoire, and opportunity to dance featured roles. He shares behind-the-scenes stories about partnering with his wife onstage, why being an ugly stepsister in Cinderella was a career highlight, and what led to his graceful transition out of performing after an injury. Now in a new chapter at Boca Ballet Theatre, Toby discusses his role as Director of Development, the challenges and rewards of teaching, and the unique structure of Boca's summer intensive—where dancers gain rare, extended access to top company directors. Key Topics: ✨Toby's training at Peoria Ballet, Grand Valley State University, and Butler University ✨Joining a company with just three dancers (!), and being part of its growth over the course of his professional career ✨The realities and rewards of dancing in a small company ✨The importance of mental health and community in a dancer's career ✨The unique programming Toby is a part of at Boca Ballet including their summer intensive and college dance fair Connect with Toby: INSTAGRAM: instagram.com/tobias3651 [http://instagram.com/tobias3651] BOCA BALLET WEBSITE: bocaballet.org [http://bocaballet.org/] BOCA BALLET INSTAGRAM: instagram.com/bocaballet [http://instagram.com/bocaballet] EMAIL TOBY: tlewellen@bocaballet.org Links and Resources: Get your copy of The Intentional Career Handbook [https://www.thebrainyballerina.com/intentional-career-handbook] Set up ticketing [http://www.drttix.com/create-event] for your next event with DRT (Make sure to mention that The Brainy Ballerina sent you!) 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com