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The BrainStoke Podcast
BrainStoke
66 episodes
2 months ago
Send us a text Nathan Manwaring is considered a cycling shaman to the spandex community. He’s earned the reputation for accomplishments like being one of three cyclist to hold the LOTOJA record, as well as being a highly decorated cyclist, possibly his greatest feat could be training and coaching Preston and Tom to a podium finish at their first LOTOJA finish line. Nathan has a brilliant mind capable of digesting the science of sport, nutrition, and endurance. But there’s something about his ...
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Send us a text Nathan Manwaring is considered a cycling shaman to the spandex community. He’s earned the reputation for accomplishments like being one of three cyclist to hold the LOTOJA record, as well as being a highly decorated cyclist, possibly his greatest feat could be training and coaching Preston and Tom to a podium finish at their first LOTOJA finish line. Nathan has a brilliant mind capable of digesting the science of sport, nutrition, and endurance. But there’s something about his ...
Show more...
Mental Health
Personal Journals,
Business,
Society & Culture,
Entrepreneurship,
Health & Fitness
Episodes (20/66)
The BrainStoke Podcast
EP.66 - Find Out What You Want and Pay the Price - Nathan Manwaring
Send us a text Nathan Manwaring is considered a cycling shaman to the spandex community. He’s earned the reputation for accomplishments like being one of three cyclist to hold the LOTOJA record, as well as being a highly decorated cyclist, possibly his greatest feat could be training and coaching Preston and Tom to a podium finish at their first LOTOJA finish line. Nathan has a brilliant mind capable of digesting the science of sport, nutrition, and endurance. But there’s something about his ...
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2 months ago
1 hour 22 minutes

The BrainStoke Podcast
EP.65 - Budgeting to Spend It - Gardner Brown
Send us a text Money stress crushes people, marriages and families. BrainStoke recently partnered with a dear friend and sponsor, Gardner Brown, Owner of Cornerstone Advisors. “We don’t get to see people in their financial “spandex” very often but if you did, Gardner Brown is the guy you want to see. He is one of less than 5 people on my shortlist of who I trust in my head about building health and wealth” -Tom Telford It’s not the societal norm to speak openly about financial stress&...
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3 months ago
1 hour 38 minutes

The BrainStoke Podcast
Ep.64 - Embrace The Challenge - Haley Batten
Send us a text From a Silver medal in the 2024 Olympic Games in XC mountain biking to ripping up descents in her youth at Deer Valley, Haley Batten loves a challenge. "It is what makes us Excellent!" she would say. Tom and Preston talk with Haley about her willingness and dedication to excellence and performing at her best even when suffering is involved. She speaks on her amazing parents and their example of doing what you love and the sacrifice it takes at time to achieve it. She speaks on ...
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3 months ago
1 hour 24 minutes

The BrainStoke Podcast
EP. 63 - The Love Language of Effort - Stu Anderson
Send us a text Owner of Mi Duole and renown podcast host Stuart Anderson sits down with Tom and Preston to talk about the importance of community and brotherhood and positive coping examples. He touches on the addictive nature of good suffer and his love for the unique sport of cycling. He speaks on his important relationship with his parents and his influential relationship with his father. He also talks about what it means to be a teammate. Tom and Preston also learn more about Stuart...
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4 months ago
1 hour 15 minutes

The BrainStoke Podcast
Ep. 62 - 24 hours on a Bike, 14 world records - Matthew Lefthand
Send us a text Matthew Lefthand joins BrainStoke a world record holder after completing his 24 hour record for static cycling. He talks nutrition, training, mental health background and his mental prep for this event and the amazing cause he did it for! He completed his goal and smashed the record riding over 1000 km in 24 hours and achieved 14 records in the process. He's a freak of nature and a good friend, the man who just doesn't stop, Matthew Lefthand.
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5 months ago
2 hours 16 minutes

The BrainStoke Podcast
EP.61 - "Thinking Outside the Snotch." - Braydon Bringhurst
Send us a text Highly Accomplished filmmaker and MTB rider. Braydon Bringhurst is an advocate for doing the unthinkable and the mental battles that come with it. Tom and Kevin talk with Braydon about his origins in cycling and athletics in track and field and what motivates his incredible active self-talk. Listen in to a master at work and a man that goes into the pain cave without a flashlight!
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5 months ago
1 hour 6 minutes

The BrainStoke Podcast
Ep.60 - "Wheelie to Stand Still" - Carter Metcalfe
Send us a text Born with Tourette's Syndrome but seeing its effect later in life, Carter Metcalf knows about adversity. With a pension for flips and wheelies, his mountain bike riding has helped him inspire others going through hardships. Carter talks about the bullying in school and online he receives and how it doesn't stop him from inspiring individuals like him! He speaks on his awesome mom and dad and their example, teaching him to rally when the chips are down because someone needs to h...
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6 months ago
56 minutes

The BrainStoke Podcast
EP.59 - Tales From Team Camp
Send us a text We at BrainStoke pride ourselves on high quality content and amazing guests from many diverse backgrounds. This may not be one of those kinds of episodes. This is an impromptu recording we have from our BrainStoke Team Camp that Tom, Preston, Blair, and Mitt talk about their riding, goals for the year and many sorts of Tom-foolery. Enjoy it cause we sure did!
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7 months ago
51 minutes

The BrainStoke Podcast
EP.58 - "Dear Mr. Jensen, Thank You" - Clint Pulver
Send us a text An Emmy award winner, professional drummer, author, motivational speaker, entrepreneur, wrestler, and pilot walk into a bar...oh wait that's just Clint Pulver. From drumming on his mother's couch to flying helicopters Clint Pulver is a lover of running to stand still. He finds his struggle and stoke in his family and the things he enjoys. His determination to fulfill his life with connecting with others to mentor and find out what makes great leaders and mentors so great. Tom a...
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7 months ago
1 hour 12 minutes

The BrainStoke Podcast
EP.57 - "Gravel, Granola, and Getting Outside" - Breanne and Dave Harward
Send us a text The Harwards know a little bit about cycling. With numerous years in the professional cycling space between working on the Tour of Utah to owning and running Utah Gravel Series, Dave and Breanne Harward have been at the forefront of cycling in Utah and bringing their outstanding events to life. They sit down with Tom and Preston to talk gravel, positive coping through bikes and being outside, and they talk about being parents and the stressors and joys that come from raising th...
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8 months ago
1 hour 46 minutes

The BrainStoke Podcast
EP.56 - Chosen Pain Is The Training Ground - Rebecca Rusch
Send us a text Woah slow down! What's the Rusch? Rebecca Rusch joins the crew and talks about her mental health journey and amazing accomplishments in the world of cycling and media. She touches on her life changing concussion and her struggle with identity and re-evaluation of pain! We touch on her Emmy award winning film: Blood Road and the inspiration and awareness it brought about. The queen of pain never disappoints! Tune in with Rebecca, Tom, and Preston! What's the Rusch? Rebecca's ne...
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8 months ago
1 hour 2 minutes

The BrainStoke Podcast
EP.55 - The Godmother of Trails - Cimarron Chacon
Send us a text Tom and Preston talk with Cimarron Chacon a highly decorated trail racer, designer and visionary to some of Utah's most famous trails. She touches on her first beginnings in the outdoors and her love for trail synergy and systems that flow with the land and work with the environment around them. She praises the people that have inspired and helped her amazing work in creating some of your favorite trails like Gooseberry Mesa, Santa Clara River System, and Frog Hollow. She also ...
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9 months ago
1 hour

The BrainStoke Podcast
EP.54 - "Endurance, Trust, and Support: What it Takes to Win.." - Zach Calton
Send us a textOur 2025 kicks off with professional cyclist Zach Calton! He is an highly decorated man of the gravel and mountain. Coming off his win a P2P this year in unreal fashion. He talks with Tom and Preston about what it takes to dig deep and the tactical moves needed in the hardest of times. He speaks on his family and supportive upbringing and his decision to go full-time in the cycling space. He speaks on his recent engagement and the amazing support from his crew (fiancé and family...
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9 months ago
1 hour 14 minutes

The BrainStoke Podcast
EP.53 - You Need the Pressure to Create the Focus - Jason Bond
Send us a textTom and Preston talk with Jason Bond, friend and fellow ADHD learner. Jason tell his story of learning and school difficulties and his misunderstanding of his ADHD advantages. He touches on the role of his amazing parents in his journey of self-actualization and acceptance of himself. He also talks about his work with ENVE and his savant like intelligence when it comes to systems thinking in the cycling world. Truly this is a must watch and listen episode as Tom describes the th...
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1 year ago
1 hour 41 minutes

The BrainStoke Podcast
EP. 52 - Bikes Really Do Change Lives - CJ and Jaxon Wiggins
Send us a textThe guys from Bikes Change Lives sit down with Preston and Tom to talk about their story. They talk about growing up as best friends and partners in crime. CJ touches on his collegiate soccer career and how it shaped his leadership mentality. Jackson touches on his young married life and his connection with his brother. They talk about CJ's life threatening accident and the hardship filled road to get him back and to the Leadville starting line.
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1 year ago
1 hour 43 minutes

The BrainStoke Podcast
EP.51 - From Birdsong to Bear 100 - Tara Warren
Send us a textTara Warren knows how to suffer. After completing the Rocky Mountain Slam this year in honor of her late mother's battle with ALS. She sits down with Tom and Preston to talk about her love for running and her connection and love for nature. She touches on her amazing mom and feeling close to her when she runs and especially during the slam. Her story is truly one of strife, spirit, and triumph.
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1 year ago
1 hour 20 minutes

The BrainStoke Podcast
EP.50 - The Snake River Runs Through It - LOTOJA 2
Send us a textTom, Preston, Matthew Lefthand, and Mitt and Major Niederhauser are together talking about their individual struggles and stoke of this year's LOTOJA. It's a tale of anguish, triumph, brotherly love, and questionable tactics when it comes to bathroom breaks! Enjoy this awesome D.O.S.E. of Stoke and Storytelling.
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1 year ago
1 hour 18 minutes

The BrainStoke Podcast
EP.49 - Warrior In The Garden - Rob Eastman
Send us a text#1 International best-selling author of “Warrior In The Garden”, Rob Eastman hosted BrainStoke in his “Chapel” to record this episode. Rob, aka; The Tattooed Life Coach has carried the weight of bullying and ADHD at a young age, suicide ideation, addiction, sexual assault victim and divorce. Rob had several relapses with addiction that led to a low point. A defining moment: “Is that loud enough for you”.That led Rob to face and embrace extreme ownership of his role an...
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1 year ago
1 hour 23 minutes

The BrainStoke Podcast
EP.48 - The Power of Connection and Paying it Forward - Tyler Servoss
Send us a textTyler Servoss became a father at 17 years old. While other junior cyclists were at the Olympic Training Center focused solely on their future, Tyler was supporting his wife and children doing landscape work on the side, all while still getting in his training reps. Tyler is no stranger to struggle and grief. He’s faced serious cycling accidents including a broken neck that he eventually recovered from only to lose his adult son, Kade, in a motorcycle accident who suffered f...
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1 year ago
47 minutes

The BrainStoke Podcast
EP.47 - The ADHD Advantage in Entrepreneurship - Leadership & Mindset Podcast reupload
Send us a textTom Telford joins Andrew Eubanks from the Leadership & Mindset podcast. Listen to their conversation about financial sector success and becoming a passionate advocate for mental health. They discuss the subtle yet powerful links between military service and business acumen, and how both realms demand resilience and strategic thinking. Tom opens up about how his discovery of ADHD later in life reshaped his understanding of personal and professional challenges, leading him to ...
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1 year ago
1 hour 19 minutes

The BrainStoke Podcast
Send us a text Nathan Manwaring is considered a cycling shaman to the spandex community. He’s earned the reputation for accomplishments like being one of three cyclist to hold the LOTOJA record, as well as being a highly decorated cyclist, possibly his greatest feat could be training and coaching Preston and Tom to a podium finish at their first LOTOJA finish line. Nathan has a brilliant mind capable of digesting the science of sport, nutrition, and endurance. But there’s something about his ...