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The B.rad Podcast
Brad Kearns
649 episodes
3 days ago
Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and broaden your perspective beyond a fit body to experience happy relationships, nonstop personal growth, and ultimately sail to 100 with a happy, healthy, long life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!  
Show more...
Fitness
Education,
Self-Improvement,
Health & Fitness
RSS
All content for The B.rad Podcast is the property of Brad Kearns and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and broaden your perspective beyond a fit body to experience happy relationships, nonstop personal growth, and ultimately sail to 100 with a happy, healthy, long life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!  
Show more...
Fitness
Education,
Self-Improvement,
Health & Fitness
Episodes (20/649)
The B.rad Podcast
Beware of Superstar Athletes Embellishing Their Training And The BS Of The 10,000-Hour Rule
6 days ago
37 minutes

The B.rad Podcast
Wes Greenwood: Your Indoor Air Quality Sucks And How To Fix It With Jaspr
1 week ago
1 hour 4 minutes

The B.rad Podcast
Sasha Graham: How Sports Will Save Us All, And How To Navigate Today's Overpressurized Youth Sports Culture
2 weeks ago
1 hour 5 minutes

The B.rad Podcast
Ben Azadi: Achieving Metabolic Freedom With An Empowering Mindset, Optimal Sleep, And Good Eating Habits
3 weeks ago
1 hour 5 minutes

The B.rad Podcast
Brad's Dexa Scan Results Summary, The Dangers Of Visceral Fat, And The Truth About Body Fat Percentage
1 month ago
43 minutes

The B.rad Podcast
Dr. Jonathan Sanburg: The Cutting Edge Of Sports Performance Physical Therapy
1 month ago
1 hour 10 minutes

The B.rad Podcast
How I Modified My Fitness Routine To Avoid Burnout and Promote Longevity
1 month ago
1 hour 28 minutes

The B.rad Podcast
High Protein Bars Are A Scam—I Have Some Much Better Ideas!
1 month ago
1 hour 11 minutes

The B.rad Podcast
How To Achieve Maximum Dietary Nutrient Density - The B.rad Nutrition Guide
2 months ago
16 minutes

The B.rad Podcast
How To Optimize Pronation, Glute Activation and Big Toe Functionality Like A Good Human
2 months ago
15 minutes

The B.rad Podcast
What's The Big Deal About The Big Toe?
2 months ago
19 minutes

The B.rad Podcast
Dr. Casey Means: The New Surgeon General Talks About Good Energy And Talking Responsibilty For Your Health
2 months ago
1 hour 27 minutes

The B.rad Podcast
Brad's "Perform, Recover" Mantra Contrasting With Calorie Restriction And Extreme Biohacking
3 months ago
33 minutes

The B.rad Podcast
Henry Abbott: Ballistic Training To Prevent Injuries, And High-Tech Training Practices Of Elite NBA Players
3 months ago
1 hour 7 minutes

The B.rad Podcast
Shawn Stevenson: The Shocking Health Challenges and Triumphant Journey Of The Model Health Show Host
3 months ago
58 minutes

The B.rad Podcast
How To Sail To 100: Research, Insights, and Forming Empowering Beliefs
3 months ago
45 minutes

The B.rad Podcast
Alex Hutchinson: A Friendly Debate About The Benefits Of Running
3 months ago
28 minutes

The B.rad Podcast
Alex Hutchinson: Why Humans Are Wired To Explore
4 months ago
52 minutes

The B.rad Podcast
B.rad Highlights #5: Animal-Based, Protein-Centric, Nutrient-Dense Diet Insights From Experts
4 months ago
1 hour 4 minutes

The B.rad Podcast
Michael Brandt: The Performance and Brain Benefits of Supplemental Ketones
4 months ago
1 hour 12 minutes

The B.rad Podcast
Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and broaden your perspective beyond a fit body to experience happy relationships, nonstop personal growth, and ultimately sail to 100 with a happy, healthy, long life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!