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The B.rad Podcast
Brad Kearns
642 episodes
6 days ago
Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and broaden your perspective beyond a fit body to experience happy relationships, nonstop personal growth, and ultimately sail to 100 with a happy, healthy, long life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!  
Show more...
Fitness
Education,
Self-Improvement,
Health & Fitness
RSS
All content for The B.rad Podcast is the property of Brad Kearns and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and broaden your perspective beyond a fit body to experience happy relationships, nonstop personal growth, and ultimately sail to 100 with a happy, healthy, long life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!  
Show more...
Fitness
Education,
Self-Improvement,
Health & Fitness
Episodes (20/642)
The B.rad Podcast
How To Achieve Maximum Dietary Nutrient Density - The B.rad Nutrition Guide
2 days ago
16 minutes

The B.rad Podcast
How To Optimize Pronation, Glute Activation and Big Toe Functionality Like A Good Human
1 week ago
15 minutes

The B.rad Podcast
What's The Big Deal About The Big Toe?
2 weeks ago
19 minutes

The B.rad Podcast
Dr. Casey Means: The New Surgeon General Talks About Good Energy And Talking Responsibilty For Your Health
3 weeks ago
1 hour 27 minutes

The B.rad Podcast
Brad's "Perform, Recover" Mantra Contrasting With Calorie Restriction And Extreme Biohacking
1 month ago
33 minutes

The B.rad Podcast
Henry Abbott: Ballistic Training To Prevent Injuries, And High-Tech Training Practices Of Elite NBA Players
1 month ago
1 hour 7 minutes

The B.rad Podcast
Shawn Stevenson: The Shocking Health Challenges and Triumphant Journey Of The Model Health Show Host
1 month ago
58 minutes

The B.rad Podcast
How To Sail To 100: Research, Insights, and Forming Empowering Beliefs
1 month ago
45 minutes

The B.rad Podcast
Alex Hutchinson: A Friendly Debate About The Benefits Of Running
1 month ago
28 minutes

The B.rad Podcast
Alex Hutchinson: Why Humans Are Wired To Explore
2 months ago
52 minutes

The B.rad Podcast
B.rad Highlights #5: Animal-Based, Protein-Centric, Nutrient-Dense Diet Insights From Experts
2 months ago
1 hour 4 minutes

The B.rad Podcast
Michael Brandt: The Performance and Brain Benefits of Supplemental Ketones
2 months ago
1 hour 12 minutes

The B.rad Podcast
Philip Pape: Building Muscle First To Lose Fat
2 months ago
1 hour 10 minutes

The B.rad Podcast
B.rad Highlights #4: Relationship Tips And Insights From Experts (Including Mia Moore!)
3 months ago
44 minutes

The B.rad Podcast
Creatine Is Also Beneficial For Heart Health
3 months ago
3 minutes

The B.rad Podcast
Is VO2 Max Overrated? The Truth About This Popular Fitness Test
3 months ago
25 minutes

The B.rad Podcast
Tania Teschke: The Benefits Of Ancestral Cuisine, Slow Food Culture, And Natural Skin Care Products
3 months ago
1 hour 12 minutes

The B.rad Podcast
Susan “The Sexpert” Bratton: How To Regain Lost Relationship Intimacy
4 months ago
1 hour 2 minutes

The B.rad Podcast
Brad Kearns: Analyzing Shelby Houlihan Insights About Aerobic Base and Anaerobic Threshold Training
4 months ago
53 minutes

The B.rad Podcast
Brad Kearns: How To Avoid Todays Epidemic Decline In Testosterone Levels - 4 Hot Tips
4 months ago
39 minutes

The B.rad Podcast
Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and broaden your perspective beyond a fit body to experience happy relationships, nonstop personal growth, and ultimately sail to 100 with a happy, healthy, long life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!