Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor   Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)   STANS Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back. Check them out at stans.com and use code bonkbabes2025 for a discount on your order.   BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.   In this engaging conversation, Esma, Grace Washburn, and Claudia Marcks discuss the intricacies of track cycling, the challenges of racing, and the dynamics of team versus individual competition. Claudia shares her experiences racing in the US and Australia, the importance of community support, and her plans for future competitions, including the Commonwealth Games and the 2028 Olympics. The discussion also touches on the cultural differences between the US and Australia, the evolution of cycling events, and the personal sacrifices involved in pursuing a professional cycling career.

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)   STANS Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back. Check them out at stans.com and use code bonkbabes2025 for a discount on your order.   BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order. This conversation explores various themes including cultural exchanges, experiences in New York City, cycling challenges, updates on gravel racing, dynamics within women's cycling, Olympic aspirations, and the logistics surrounding the upcoming Olympics. The speakers share personal anecdotes, insights into their training and racing experiences, and discuss the differences in prestige between various sports during the Olympics. In this conversation, the speakers delve into various aspects of athletics, focusing on aerodynamics, the impact of apparel on performance, and the evolution of competitive gear. They discuss the balance between comfort and performance in athletic wear, the significance of wild card opportunities in racing, and the disparities in financial support for athletes. The conversation also highlights the importance of community support and the choices athletes make regarding gear, particularly tires, and their impact on performance.

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)   STANS Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back. Check them out at stans.com and use code bonkbabes2025 for a discount on your order.   BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order. In this lively conversation, Grace Washburn, Danni, and Esma discuss their recent experiences and adventures, including a spontaneous live YouTube broadcast, cycling races, and personal anecdotes. They share insights on training, the dynamics of gravel racing, and the camaraderie within their community. The discussion also touches on the challenges of balancing professional and personal lives, and the excitement of upcoming events.

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)   STANS Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back. Check them out at stans.com and use code bonkbabes2025 for a discount on your order.   BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.   Melisa Rollins shares her journey and experiences in mountain biking, highlighting her preparation and challenges faced in the Grand Prix.

Hey hey check out this week’s episode of the Bonk Babes.      Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)     STANS Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back. Check them out at stans.com and use code bonkbabes2025 for a discount on your order.     BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.   In this engaging discussion, Klara Sofie Skovgård Hansen joins the pod and shares her personal experiences of resilience and determination in the face of physical setbacks. The conversation delves into the challenges of recognizing and accepting physical limitations, the common tendency among athletes to push through pain, and the mental fortitude required to balance ambition with health. In this engaging conversation, Sophia Gomez shares her journey as a competitive cyclist, discussing her recent win at the Grand Prix and the significance it holds for her career. She delves into her training methods, the role of music in her preparation, and the mental challenges athletes face. Sophia emphasizes the importance of recovery, sustainable training practices, and the support systems that help her navigate the pressures of competition. The discussion also touches on the dynamics of teamwork in gravel racing and the balance between individual goals and collective success. In this engaging conversation, the speakers delve into the complexities of gravel racing, discussing team dynamics, the role of sacrificial riders, and the balance between passion and profession. They explore future goals and aspirations, the competitive landscape of cycling, and the personal lives of professional athletes. The discussion also touches on the evolution of racing skills, personal expressions like tattoos, and the lifestyle choices that come with being an athlete.

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)   STANS Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back. Check them out at stans.com and use code bonkbabes2025 for a discount on your order.   BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order. In this episode of Bonk Babes, the hosts discuss their experiences and insights from recent cycling events, including the European Championships and Big Sugar. They share personal anecdotes, training routines, and the importance of balancing racing with life. The episode also highlights upcoming events and collaborations, offering a glimpse into the cycling community's dynamics.

Hey hey check out this week’s episode of the Bonk Babes.  Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)   STANS Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back. Check them out at stans.com and use code bonkbabes2025 for a discount on your order.   BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order. In this engaging discussion, Klara Sofie Skovgård Hansen joins the pod and shares her personal experiences of resilience and determination in the face of physical setbacks. The conversation delves into the challenges of recognizing and accepting physical limitations, the common tendency among athletes to push through pain, and the mental fortitude required to balance ambition with health.   In this engaging conversation, Michael Garrison shares his experiences in the world of cycling, from crit racing to gravel racing. The discussion highlights the unique atmosphere of events like the Tulsa Crits, the challenges of independent racing, and the importance of team dynamics. Garrison emphasizes the significance of mental health in racing and the need for a supportive cycling community. As he looks to the future, he expresses his aspirations to build a cycling team and continue exploring diverse racing opportunities. In this engaging conversation, the participants share personal anecdotes and insights from their experiences in the cycling world. They discuss memorable encounters with cycling stars, the excitement and controversies surrounding recent world championships, and the emotional highs and lows of racing. The conversation also touches on the importance of creative outlets like photography in balancing the demands of competitive cycling, as well as upcoming events and races that they are looking forward to.

Hey hey check out this week’s episode of the Bonk Babes.  Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor   Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)   STANS Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back. Check them out at stans.com and use code bonkbabes2025 for a discount on your order.   BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order. In this engaging discussion, Klara Sofie Skovgård Hansen joins the pod and shares her personal experiences of resilience and determination in the face of physical setbacks. The conversation delves into the challenges of recognizing and accepting physical limitations, the common tendency among athletes to push through pain, and the mental fortitude required to balance ambition with health.  

Hey hey check out this week’s episode of the Bonk Babes.  Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor   In this episode of the Bonk Babes Podcast, Grace and Danni take listeners on a journey through the world of gravel racing. From Danni's personal challenges at the UK Gravel Knots to the competitive dynamics of the Lifetime Grand Prix, they offer a candid look at the highs and lows of the sport. The duo also brainstorms a fictional Bonk Babes race, discusses the impact of community feedback on race organization, and shares personal stories about travel, training, and the cycling community.

Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor In this engaging conversation, Danni and Grace discuss various topics related to cycling, including their recent racing experiences, training strategies, and the challenges of bike maintenance. They share insights on the evolving landscape of gravel racing, the impact of weather on training, and the cultural differences between the UK and the US. The conversation also touches on personal anecdotes, upcoming races, and the fun of exploring new places, all while maintaining a light-hearted and humorous tone.

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor DONATION LINK: https://p2p.onecause.com/biketobeatcancer/zack-von-kannel In this engaging podcast episode, the hosts discuss various aspects of cycling, including Dylan's recovery from an injury, his recent race experiences, and the challenges faced during the Gravel Worlds. They delve into the importance of aero equipment, nutrition, and training strategies for athletes. The conversation also touches on future racing plans and the transition from professional racing to age group competitions, highlighting the camaraderie and humor within the cycling community. In this engaging conversation, the participants discuss their experiences in the cycling community, focusing on commitment to racing, support during recovery, and the dynamics of sponsorship. They delve into technical aspects of bike performance, including tire choices and preferences, while also exploring future racing plans and personal stories, including tattoo ideas. The discussion highlights the camaraderie and challenges faced by athletes in the cycling world.

Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor This conversation explores various aspects of cycling culture, focusing on women's cycling, track racing experiences, and the challenges of gravel racing. The participants discuss the significance of tracksuits, the state of women's cycling teams, personal experiences in racing, and the dynamics of team strategies. They also touch on the use of heart rate monitors, the future of gravel teams, and their upcoming races, highlighting the excitement and challenges faced by cyclists in different disciplines. In this lively conversation, the hosts discuss the popularity of their podcast, share personal racing stories, and delve into the significance of tattoos and nutrition in their lives. They explore the innovations in racing gear, reflect on their inner dialogues during races, and share their bike preferences and aspirations for the future. The camaraderie and humor among the hosts create an engaging atmosphere, making it clear that their community is a vital part of their journey.

Hey hey check out this week’s episode of the Bonk Babes. ✨   Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor with Guests: Kim Cadzow - @kimberly_cadzow & Cédrine Kerbaol - ⁨@CedrineKerbaolCycling⁩    In this engaging conversation, the hosts and their guests discuss the multifaceted world of cycling, focusing on the importance of nutrition, the challenges of injuries, and the mental health aspects of being an athlete. They introduce their new initiative, FEED, aimed at promoting better nutritional practices among cyclists, especially women. The discussion also touches on personal experiences with health issues, the impact of societal standards on athletes, and the need for a supportive community in sports. The conversation is filled with humor, camaraderie, and insightful reflections on the journey of being a cyclist. In this lively conversation, the participants share their unique and often humorous experiences related to cycling, travel, and accommodations. From a shocking Airbnb encounter with a sleeping grandma to the challenges of racing in extreme heat, they explore the quirks of life on the road as professional cyclists. The discussion also touches on the recent UCI GPS tracking controversy, the pressures of competing at the World Tour level, and the importance of maintaining friendships and mental health amidst the demands of their sport.

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor   In this conversation, the hosts discuss various aspects of cycling, including seasonal changes, personal race experiences, and the challenges faced by women in racing. Danni shares her experience racing in Latvia, highlighting cultural differences and race organization. The group discusses the importance of separate starts for women and men, crit racing challenges, and the dynamics of hydration strategies during long races. They also touch on controversies in racing, particularly regarding Lauren Stevens' disqualification, and the evolving landscape of gravel racing and personal choices in event participation.

In this episode of Bonk Babes, hosts Danni and Grace welcome Cécile Lejeune, a professional cyclist who shares her journey from road racing to gravel events. They discuss her experiences preparing for the Leadville race, the challenges of altitude training, and the differences between racing cultures in France and the US. Cécile reflects on her performance at the Oregon Trail race, the pressures of professional racing, and how her personal life intertwines with her cycling career. The conversation also touches on the evolving landscape of gravel racing and the importance of community support in the sport. In this engaging conversation, the speakers delve into the evolving landscape of gravel racing, discussing the dynamics of privateer life, team collaboration, and the future of the sport. They explore the challenges of budget constraints, unique fueling strategies, and the impact of triathlon on athletic development. The discussion also touches on the importance of recognizing RED-S, body image issues in sports, and cultural differences in nutrition, all while sharing personal anecdotes and insights.

In this episode of the Bonk Babes podcast, hosts Danni, Esma, and Grace discuss their cycling backgrounds, preferences between road and gravel biking, and their experiences in various cycling events. They delve into the cultural differences in cycling terminology between the UK and the US, the current state of women’s cycling, and the importance of empathy and support among racers. The conversation highlights the camaraderie in the cycling community and the evolving landscape of women’s cycling. In this engaging conversation, the hosts discuss the evolving landscape of gravel racing, the dynamics of team versus individual racing, and the unique challenges faced by privateers. They share personal anecdotes about their experiences at races, including the humorous and sometimes daunting encounters with dogs while riding. The conversation also touches on the need for better gear for women in cycling, the impact of aging on performance, and the excitement surrounding upcoming races. Overall, the discussion highlights the camaraderie and challenges within the cycling community.