Send us a text Here is what you will learn in today's episode: What wellness program are intended to doWhy they are so important for staff and company successWhy most wellness programs are falling short of their goalsWhat is working in 2025 - and what is notWhat's actually going on with employees that's damaging their health and costing companies dearlyAnd how the combination of tech, personal coaching, and custom tools is really the answer to creating a successful program by engaging a...
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Send us a text Here is what you will learn in today's episode: What wellness program are intended to doWhy they are so important for staff and company successWhy most wellness programs are falling short of their goalsWhat is working in 2025 - and what is notWhat's actually going on with employees that's damaging their health and costing companies dearlyAnd how the combination of tech, personal coaching, and custom tools is really the answer to creating a successful program by engaging a...
Hip Flexors and Low Back Pain (uncovering Social Media Hype!)
The Body Uncovered
11 minutes
2 years ago
Hip Flexors and Low Back Pain (uncovering Social Media Hype!)
In this episode, you will learn:1. Stretching changes the body just like any other intervention to get a physical result.2. Being able to stretch to the "N-th" degree is NOT the epitome of fitness.3. Optimal tensional distribution throughout the body is THE goal.4. Low back pain can't be "fixed" from one stretch.5. Know WHY you are stretching something.6. Connective tissue health needs way more than rolling and stretching.7. Get your Kinesiogram™ today so you know WHAT you need to be doing an...
The Body Uncovered
Send us a text Here is what you will learn in today's episode: What wellness program are intended to doWhy they are so important for staff and company successWhy most wellness programs are falling short of their goalsWhat is working in 2025 - and what is notWhat's actually going on with employees that's damaging their health and costing companies dearlyAnd how the combination of tech, personal coaching, and custom tools is really the answer to creating a successful program by engaging a...
