Send us a text Here is what you will learn in today's episode: What wellness program are intended to doWhy they are so important for staff and company successWhy most wellness programs are falling short of their goalsWhat is working in 2025 - and what is notWhat's actually going on with employees that's damaging their health and costing companies dearlyAnd how the combination of tech, personal coaching, and custom tools is really the answer to creating a successful program by engaging a...

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Here is what you will learn in today's episode:1. The history of Step Aerobics, Slide Aerobics, and Cardio Drumming2. An explanation about how each of these exercise activities accomplish so much- they are multidirectional (you need that), they involve balance and coordination (great the the brain), they are fun, they are creative, they are social, and there is music3. How to find the right level of class or online class and how to scale it down to your level4. New versions of these activitie...

Participating in a triathlon is really something that sounds daunting and overwhelming. There are many misconceptions about what a triathlon is and who you might have to be in order to participate in one.Dr. Jeff explains all of this and much more. We cover how he himself, an Emergency Room M.D., got involved in triathlons and how he started training others. We also cover the various distances of a triathlon, mindset for various types of events, nutrition and much more. This is a very inspira...

Here is what you will learn in today's episode:1. The difference between using the treadmill and outdoor activity2. How to execute the following:•A proper treadmill warm up•A pyramid (or ramp up and down) program•A fast flat program•A random program•A walk/jog program3. You will learn some tips about how to execute increasing treadmill speed4. You will learn how to deal with the tightness you may feel in the thighs as you decrease the incline on a treadmillWays to get more information:Subscri...

Michele will "uncover" some issues with suggested alternate exercises. This is the common lure programs will use to "get you in the door". However, your body will NOT get the result. Most programming out there on social media does NOT understand proper biomechanics or functional anatomy. These are things you need a professional for to make the most of your time and get the results you are looking for SAFELY!Ways to get more information:Subscribe to The Body Uncovered and share on social media...

In this episode, you will learn: What a functional exercise IS NOTWhat a functional exercise ISExamples of the four (functional) subsystems of the body – posterior oblique subsystem, anterior oblique subsystem, lateral subsystem, and the deep longitudinal subsystem.Ways to get more information:Subscribe to The Body Uncovered and share on social media or however you see fit.Visit website to learn about Michele’s mission and subscribe. You can send an email as well.Purchase the “5 Fitness ...

🖐 Hello everyone!! Today's episode is a sneak peak of my ebook - 5 Fitness Fallacies that you can purchase on my WEBSITE for ONLY $10!💥 AND that includes videos that will drop in your email every week for 5 weeks. You can't beat that.💥So, check out this episode as I introduce to you the top 5 Fitness Fallacies that I think need discussion -1. Weight Loss Woes2. Muscle Madness3. Cardio Plans4. The REAL Core.... and....5. The Stretching DebateHey, we have had ENOUGH 🙄 of the quick f...

In this episode, you will learn:1. Stretching changes the body just like any other intervention to get a physical result.2. Being able to stretch to the "N-th" degree is NOT the epitome of fitness.3. Optimal tensional distribution throughout the body is THE goal.4. Low back pain can't be "fixed" from one stretch.5. Know WHY you are stretching something.6. Connective tissue health needs way more than rolling and stretching.7. Get your Kinesiogram™ today so you know WHAT you need to be doing an...

In this guest interview episode, we (un)cover how to approach healthy eating and achieving a healthy lifestyle in a totally different way with Amy Enos - licensed Occupational Therapist and Health Coach.What you will learn:1. What a health coach is and how one can benefit you2. How to deal with the "American Diet"3. What a health journey entails - how you will start and continue to success4. Uncovering a resistant mindset - what are your triggers...5. Restaurant advice6. Cooking from scratch ...

WHAT YOU WILL LEARN IN THIS EPISODE:1. "Old age" is not why we get arthritis - think about joint health as activity related, not age related.2. Hydrate - with clean water everyday - can take some pain away! AND your efforts in exercise and movement therapy won't be so severely diminished.3. The fascial net - the push/pull system in the body- is a major contributor to joint health. The Kinesiogram™ is a great way to get your own personal report about your body and learn next steps for th...

WHAT YOU WILL LEARN:1. Learn what the Kinesiogram™ is and why you should get one!2. You need to analyze to customize - what a TRUE custom program really is3. I'm not in the business of selling results - WHAAAT???? The focus is on the process - the analyzing your movement from head to toe, creating a report (The Kinesiogram™) so you can see what is going on with your body, and then doing a corrective exercise program that is designed based on the FINDINGS from the Kinesiogram™. WHEN YOU ...

This is a FUN episode about Michele's conversation with a French woman she met at a local beach while body surfing and snorkeling. The French Lady announces her confusion about "all this American Exercise" and tells us to "just live - move and live".Michele agrees but then explains in a bit of detail about what a person needs to do to get to a specific goal. However, the French Lady says, yeah, but the attitude, the emphasis - it needs to change. Michele agrees.... You can do several things a...

WHAT YOU WILL LEARN:In this very lively and informative discussion, Christy helps indentify the issues that surround our roadblocks to exercise commitment and enjoyment. With a background in psychology and fitness coaching, Christy has designed a method of 'uncovering' your S.E.L.F. with her "Return to Self" program. Michele poses the questions that help get to the bottom of this as well as explain her "tough love" approach to helping someone maintain their mindset after they have decided to ...

WHAT YOU WILL LEARN:1. What interval training is and what it is not2. What H.I.I.T. is and how you CAN do it on any level3. What Tabata training is and why you should hold off on it unless you have met certain benchmarks4. What EMOM is - and no, it's not a mom that is emailed to you....5. How you can prepare your body for this type of exerciseWAYS TO GET MORE INFORMATION:1. Subscribe to The Body Uncovered and share on social media or however you see fit.2. You can sign up HERE for the FREE Ov...

In this episode, you will learn:1. The 3 basic parameters of cardiovascular exercise2. How to manipulate these parameters for success3. The main thing to pay attention to in the body when getting startedWAYS TO GET MORE INFORMATION:1. Subscribe to The Body Uncovered and share on social media or however you see fit.2. You can sign up HERE for the FREE Overcoming Your Weakest Link webinar. Learn 5 critical concepts that Michele uses with her clients in her proprietary biomechanical assess...

In this episode, you will learn:1. The errors people make when performing a row with resistance2. What happens to muscle AND connective tissue when it is not recruited correctly3. The importance of opposing muscles4. Understand what optimal tension deficit is (Michele's term invention!)5. How to perform a row correctlyWAYS TO GET MORE INFORMATION:1. Subscribe to The Body Uncovered and share on social media or however you see fit.2. You can sign up HERE for the FREE Overcoming Your Weake...

Not to miss! In this interview with Dr. James Eldridge, EdD - Professor and Chair of the Kinesiology Department at Angelo State University (part of Texas Tech system)- Dr. E. will enlighten you about many topics regarding exercise physiology and the basis for a solid exercise program. This is the REAL background of what you see and hear in mainstream media about exercise!0:00 - Introduction2:00 - Dr. E's background - some fun tidbits (like too much dancing) all the way to two unde...

The is the podcasts first interview!! We are SO excited to welcome, one of THE original group exercise instructors of our time - Evlynne Householder! She is not only that but a formally trained dancer (experience and academic degrees), and a leader in healthy lifestyle choices. In this episode, you will learn about the origins of group exercise and how Evlynne has contributed to this ever popular form of exercise that is still growing today.We also cover:1. How group exercise has change...

It's a lil' bit heated on The Body Uncovered today!!! Michele exposes two exercises she came across on social media and analyzes them for the confusion and danger they pose and offers alternate exercise solutions for both! When you see an exercise that "looks" so "wow", you need to understand what the exercise is really doing and if it is appropriate for you. That is why I AM here.... I help people understand how THEIR body mechanics work and assign progressive, safe, and enjoyable exercise p...