Description: *Trigger warning: This podcast contains talk of past diets, numbers related to food and weight, and descriptions of eating disorder behaviors and disordered eating. This may be triggering for some so please listen with discretion.
This episode is all about the popular, but ever-confusing concept of Intuitive Eating: what it is, where it comes from, and how we implement the steps and concepts in our daily lives. By walking through the 10 principles outlined in the book “Intuitive Eating: A Revolutionary Program that Works,” we share what each principle means to us, how we do (and don’t) use them, and how everyone’s approach to this can look completely different. We also touch on our views of health at every size, body size work, what hunger means to us and the idea of gentle nutrition.
Resources/People listed in the episode:
Intuitive Eating - https://www.intuitiveeating.org/
Katie Sturino - https://www.the12ishstyle.com/
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The Body Pod is co-hosted by Alayna Doiron and Justine Doiron. Our editing is by Justine Doiron and our artwork is by Alayna Creative. Our music is by Danosongs.