*Trigger warning: This podcast contains talk of past diets, numbers related to food and weight, discussion of intentional weight loss, and descriptions of eating disorder behaviors and disordered eating. This may be triggering for some so please listen with discretion.
In the Season 1 finale of The Body Pod, Justine & Alayna dive deep into the controversial topic of intentional weight loss. This was one of the overarching topics in all of our interviews this season. We discuss our honest opinions about the desire to lose weight after intuitive eating, and how the desire for weight loss has affected us personally. We touch on the Health at Every Size (HAES) movement and the difference between Body Positivity and having radical self acceptance. We go deep into our own experiences with working on accepting our bodies in their current states, and talk about how to foster an attitude of self love and acceptance that benefits your mental health and happiness.
Resources/People listed in the episode:
Intuitive Eating - https://www.intuitiveeating.org/
Health At Every Size - https://haescommunity.com/
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The Body Pod is co-hosted by Alayna Doiron and Justine Doiron. Our editing is by Justine Doiron and our artwork is by Alayna Creative. Our music is by Danosongs.