What If You Trusted Your Body Fully? | Listener Q&A
This week, Julia and I are diving into your brilliant questions once again… including some BIG ones that almost every recovery warrior asks at some point. Things like:
🌀 How do I get my period back if I’ve been weight restored for a while?
🌀 Will I ever stop gaining weight?
🌀 What if binge eating becomes a bad habit?
🌀 Is intuitive eating secretly diet culture in disguise?
🌀 How do I deal with body-shaming parents?
🌀 And what the hell is going on with the total fatigue that hits after finally starting to eat again?!
We also touch on the difference between binge eating vs emotional eating, why it’s so normal to fear your metabolism is broken, and how recovery reveals the deeper work that’s waiting for us beyond food and body image.
💬 “When we say yes to someone else when we mean no, we’re saying no to ourselves.”
💬 “Binge eating is always a reaction to restriction — emotional eating is something different.”
💬 “If you want to control your set point weight, you’re still not free.”
💬 “People pleasing is not a personality trait. It’s a trauma response.”
If you’re in the midst of recovery and wondering if what you’re going through is normal — this episode is for you. We’re giving it to you straight, with lived experience, compassion, and a few F-bombs for flavour.
Resources & Links
🖤 Join my FREE support group: https://victoriakleinsman.com/free-support-group/
🖤 Work with me: https://victoriakleinsman.com/
🖤 Follow me on Instagram: @victoriakleinsmanofficial