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The Body Love Binge - Eating Disorder Recovery Podcast
Victoria Kleinsman
378 episodes
5 days ago
The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who's on a mission to love & support millions of women to come back home to self-love & intuition eating. If it's possible for me, it's possible for you too! ❤️
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Alternative Health
Health & Fitness
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All content for The Body Love Binge - Eating Disorder Recovery Podcast is the property of Victoria Kleinsman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who's on a mission to love & support millions of women to come back home to self-love & intuition eating. If it's possible for me, it's possible for you too! ❤️
Show more...
Alternative Health
Health & Fitness
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I Disappoint People Every Day (And I’m Okay With It)
The Body Love Binge - Eating Disorder Recovery Podcast
37 minutes 35 seconds
3 months ago
I Disappoint People Every Day (And I’m Okay With It)

I Disappoint People Every Day (And I’m Okay With It)


🖤 Episode Description:

In this raw solo episode, I share a deeply personal truth: I disappoint people every single day. And not because I’m careless or unkind—but because I’ve stopped abandoning myself to make others more comfortable.


As a recovering people pleaser, I know what it feels like to panic at the thought of upsetting someone. To over-explain, to bend over backwards, to feel responsible for everyone’s feelings except my own.


But here’s what I’ve learnt… people pleasing isn’t a personality trait. It’s a survival strategy. And it’s keeping you exhausted, disconnected, and resentful.


In this ep, I unpack:


  • How to know if you’re people pleasing

  • Journal prompts & truth bombs to break the habit

  • Why saying “no” is the ultimate self-love

  • What happens when you stop over-explaining

  • How I balance motherhood, business, and boundaries

  • And the game-changing mindset shift that let me reclaim my life.



Let this episode be your permission slip to disappoint others… and choose yourself.


Because you can’t live your truth and please everyone at the same time.



💬 Powerful quotes from this episode:


💬 “When you say yes to others, but it’s not a full-body yes… you’re saying no to yourself.”

💬 “People pleasing is fear dressed up in high heels and a fur coat.”

💬 “Disappointing others isn’t failure—it’s the price of authenticity.”

💬 “No is a complete sentence.”

💬 “You can’t live your truth and please everyone at the same time—choose yourself.”



Resources & Links:


🖤 Join my FREE support group: https://victoriakleinsman.com/free-support-group/

🖤 Work with me: https://victoriakleinsman.com/

🖤 Follow me on Instagram: @victoriakleinsmanofficial

The Body Love Binge - Eating Disorder Recovery Podcast
The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who's on a mission to love & support millions of women to come back home to self-love & intuition eating. If it's possible for me, it's possible for you too! ❤️