I've coached 350+ high-achieving women to stop overeating and create sustainable habits for successful weight loss journeys. DM me "Interested" now if you'd like to learn how.
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I've coached 350+ high-achieving women to stop overeating and create sustainable habits for successful weight loss journeys. DM me "Interested" now if you'd like to learn how.
Episode 156 - Here's why restricting food doesn't work, and what to do instead
The Body. Brain. Belief Podcast
16 minutes
1 year ago
Episode 156 - Here's why restricting food doesn't work, and what to do instead
The Body. Brain. Belief Podcast
I've coached 350+ high-achieving women to stop overeating and create sustainable habits for successful weight loss journeys. DM me "Interested" now if you'd like to learn how.
