What is self-compassion? Why do we all need more of it? And how can we get it? All these answers in this episode!

We definitely don't have it all sussed out, but these 5 habits are helping keep us healthy for the babies!

This week Jen talks about her why behind her weight loss post babies and the 6 ways in which she has been able to succeed with her weight loss goals so far. 

Feel like you've hit a plateau with your 2024 goals and lost a bit of momentum? Fear not, we've got you covered!

Last week I got this question in my DM's - “Hi Jen hope you and the babies are well. I wondered if you and Phil have done a podcast on PMDD as I remember you saying that you suffered with it” - listen for my answer...