I've coached 350+ high-achieving women to stop overeating and create sustainable habits for successful weight loss journeys. DM me "Interested" now if you'd like to learn how.
All content for The Body. Brain. Belief Podcast is the property of Jen Williams and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I've coached 350+ high-achieving women to stop overeating and create sustainable habits for successful weight loss journeys. DM me "Interested" now if you'd like to learn how.
Episode 148 - 4 things you must do to make habits stick long term
The Body. Brain. Belief Podcast
27 minutes
1 year ago
Episode 148 - 4 things you must do to make habits stick long term
The Body. Brain. Belief Podcast
I've coached 350+ high-achieving women to stop overeating and create sustainable habits for successful weight loss journeys. DM me "Interested" now if you'd like to learn how.
