Are domestic violence jokes ever okay? Is it “just a joke”... or something much deeper? Hear from a DV survivor about why DV jokes aren’t funny - and how they’re actually harmful. From “punching down” humor to the subtle gaslighting survivors face when the world laughs off abuse, we’ll talk about how society normalizes violence against women under the guise of comedy.
You’ll learn:
✨ Why “joking about DV” reinforces real-world harm
✨ What “punching down” means & why it’s not real comedy
✨ How casual comments & memes retraumatize survivors
✨ What to say when someone makes a DV joke
✨ How to trust your own reactions when others minimize abuse
Whether you’ve ever wondered “is it okay to joke about domestic violence?” or you’ve been the only one at the table not laughing, this episode will help you name what’s happening, protect your peace, & stand in your power.
🎧 Tune in for education, validation, & a dose of feminist killjoy energy in honor of Domestic Violence Awareness Month.
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EPISODE TOPICS:
🔷 domestic violence jokes
🔷 DV jokes
🔷 is it okay to joke about DV
🔷 why DV jokes aren’t funny
🔷 domestic violence awareness month
🔷 survivor podcast
🔷 feminist podcast
🔷 trauma informed podcast
🔷 gaslighting
🔷 feminist killjoy
🔷 emotional abuse
🔷 DARVO
🔷 trauma healing
🔷 are domestic violence jokes funny
🔷 is it ok to joke about domestic violence
🔷 are dv jokes ever ok
🔷 why do people joke about abuse
🔷 why do people think abuse jokes are funny
🔷 what’s wrong with making dv jokes
🔷 can jokes about abuse be healing
🔷 should you joke about domestic violence
🔷 how to respond to a dv joke
🔷 how to tell someone their dv joke isn’t funny
🔷 how to handle domestic violence jokes
🔷 why domestic violence jokes are harmful
🔷 normalization of domestic violence in media
🔷 effects of joking about trauma
🔷 microaggressions toward survivors
🔷 how humor can be used to silence survivors
🔷 what is social gaslighting
🔷 why dv jokes trigger me
🔷 why i can’t laugh at domestic violence jokes
🔷 how to deal with people joking about my trauma
🔷 am i overreacting to dv jokes
🔷 what to do when friends make dv jokes
🔷 how to trust myself again after gaslighting
🔷 trauma triggers in everyday life
🔷 how to explain why dv jokes aren’t funny
🔷 domestic violence awareness month podcast
🔷 dv awareness month conversations
🔷 feminist killjoy podcast
🔷 feminist killjoy meaning
🔷 how to talk about domestic violence awareness
🔷 breaking the stigma around abuse
🔷 how to be an ally to survivors
🔷 feminist podcast episodes about dv
🔷 social justice podcast
🔷 women’s rights podcast
🔷 intersectional feminism
🔷 gender-based violence awareness
🔷 calling out misogyny
🔷 dv awareness month podcast
🔷 why domestic violence jokes are not funny
🔷 how to explain why dv jokes are harmful
🔷 how to respond when someone jokes about abuse
🔷 why gaslighting makes you doubt yourself
🔷 what is darvo and why it’s dangerous
🔷 why we shouldn’t joke about trauma
🔷 why domestic violence is not a punchline
🔷 how society normalizes violence against women through humor
🔷 how to rebuild self-trust after gaslighting
💻 WEBSITE/SHOW NOTES
bloomera.co
❤️
Podcast for you
Podcast for moms
Podcast for mums
Podcast for women
Podcast for parents
Podcast for mothers
Podcast for self-love
Podcast for survivors
Podcast for feminists
Podcast for self healers
Podcast for mental health
Podcast for cycle breakers
Podcast for change makers
Podcast for self-acceptance
Podcast for personal growth
Podcast for personal development
Podcast for women's empowerment
Begin your transformation early - 2026 New Year’s Resolutions to help you be the best version of yourself yet! Are you ready to stop chasing trends and create lasting change? I’ll give you a road map for personal growth, transformation, and rebirth (PLUS A FREE PLANNER!) that helps you build sustainable habits, break free from negative self-talk, and confidently enter a new era of you.
Discover why most New Year’s resolutions fail, and learn powerful strategies - consistency over intensity, mindset shifts, identity-based change, self-compassion, and mindful digital boundaries - to lock in growth that lasts.
Whether you’re listening today or months from now, now is the perfect time to start…
….
💌 JOIN THE SEASONS OF GROWTH EMAIL CHALLENGE
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📲 TIKTOK
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EPISODE TOPICS:
🔷 Sustainable habits
🔷 2026 new years resolutions
🔷 Identity-based change
🔷 Self-compassion
🔷 Reducing screen time in the new year
🔷 New Year’s Resolutions for personal growth
🔷 New Year’s Resolutions for transformation
🔷 Setting goals for the new year (and beyond!)
🔷 Getting ahead of new year’s resolutions
🔷 A new era of you
🔷 Mindset tips for the new year
🔷 How to have the ultimate glow up
🔷 Committing to new year’s resolutions
🔷 New Years Resolution Ideas
🔷 Goals for the new year
🔷 Personal development goals
🔷 75 day hard challenge for personal growth
🔷 Good New Year’s resolutions
🔷 New Year’s resolutions to better yourself
🔷 Creative New Years Resolutions
🔷 Following through with new years resolutions
🔷 Vision board for the new year
🔷 Manifesting the new year
🔷 How to do the inner work
🔷 Plan for your new year
🔷 How to start new years resolutions
🔷 How to stick to new years resolutions
🔷 90 day glow up plan
🔷 Stop self sabotaging
🔷 Write a new narrative for yourself
🔷 Pick a new path for yourself
🔷 Living more authentically
🔷 Creating new positive habits
🔷 Sticking to new year's resolutions
🔷 Breaking bad habits
🔷 Replacing bad habits with new good ones
🔷 Reducing screen time in the new year
🔷 New year's resolutions for growth
🔷 Continued personal growth in the new year
🔷 Healthy new year's resolutions
🔷 New year's resolutions that don't focus on weight, appearance, or looks
🔷 Unique new year's resolutions
🔷 FREE new year's resolutions
🔷 How to track new year's resolutions
🔷 How to maintain new year's resolutions
🔷 Staying motivated with new year's resolutions
🔷 New year's resolutions for relationships
🔷 Setting boundaries in the new year
🔷 NEW YEAR NEW YOU
🔷 Creating a vision board for the new year
🔷 2026 digital planner
🔷 2026 planner for personal growth
EPISODES MENTIONED:
[EP 63] - 📲 DIGITAL DETOX: Taking a Break From Social Media and Your Phone [BONUS: Journal Prompts for Social Media Breaks]
[EP 64] - 🎉 A NEW ERA OF YOU - 2026 New Year's Resolutions for personal growth, transformation, & reinvention
❤️
Podcast for you
Podcast for moms
Podcast for mums
Podcast for women
Podcast for parents
Podcast for mothers
Podcast for self-love
Podcast for survivors
Podcast for feminists
Podcast for self healers
Podcast for mental health
Podcast for cycle breakers
Podcast for change makers
Podcast for self-acceptance
Podcast for personal growth
Podcast for personal development
Podcast for women's empowerment
Feminine rage has been silenced for generations - dismissed as irrational, dangerous, or unappealing. But what if women’s anger is not something to fear, but a powerful guide to boundaries, truth, and healing?
Guiding people to relate to their anger in a healthy way - that is what Healing Anger is all about. In this episode, I had the chance to chat with Alejandra Proaño, a therapist, writer, and facilitator with over 25 years of experience in trauma healing and nervous system regulation. Alejandra is also the author of Healing Anger: Transforming Anger Into Growth, a book that has helped thousands of people become more in charge of their response to anger, to others acting poorly, and to the things that trigger them.
We talked about:
Why society has suppressed women’s anger for centuries
The difference between anger and violence
How feminine rage shows up in our bodies and our relationships
Practical ways to work with anger instead of against it
How healing anger can lead to self-compassion, boundaries, and growth
This conversation is for anyone who has ever been told to “calm down,” “smile more,” or “be nice.” It’s time to honor feminine rage not as a flaw, but as a force.
🎥 WATCH ON YOUTUBE
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🗣️ JOIN THE CONVO
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📲 TIKTOK
EPISODE TOPICS:
🔷 Feminine Rage
🔷 Healing Anger
🔷 What does feminine rage mean?
🔷 What is feminine rage?
🔷 What causes feminine rage?
🔷 Feminine Rage Books
🔷 How anger affects the body
🔷 How anger affects the brain
🔷 How anger works
🔷 How anger can be helpful
🔷 What anger does to the body
🔷 What anger tells us
🔷 When anger hurts
🔷 When anger turns to rage
🔷 Where anger comes from
🔷 Where anger is stored in the body
🔷 Why anger is important
🔷 Why anger is healthy
🔷 How to stop feeling angry
🔷 Why do I get so angry easily?
🔷 How can I stop feeling angry?
🔷 Feminine Rage Podcast
🔷 Anger Management Podcast
🔷 YouTube Feminine Rage
🔷 Feminine Rage Book Club
🔷 How do I control my anger naturally?
🔷 What is the true meaning of anger?
🔷 Anger can be a reaction to
🔷 Anger can be a power
🔷 Anger can be good
🔷 Anger for kids
🔷 Anger for no reason
🔷 Anger for kids video
🔷 Anger is a secondary emotion
🔷 Anger is a gift
🔷 Anger Management for women
🔷 Anger to crying
🔷 Anger with grief
🔷 Anger and resentment
🔷 Anger or rage
🔷 Anger vs rage
🔷 Anger vs aggression
🔷 Anger attacks
🔷 Anger coping skills
🔷 Anger control strategies
🔷 Anger coping skills for kids
🔷 Anger exercises
🔷 Anger expression
🔷 Expressing anger as a woman
🔷 Anger issues
💻 WEBSITE/SHOW NOTES
GUEST CONTACT INFO
Alejandra Proaño
Free preview of the book: https://healinganger.ca/product/healing-anger-transforming-anger-into-growth-preview/
Funding Form:
❤️
Podcast for you
Podcast for moms
Podcast for mums
Podcast for women
Podcast for parents
Podcast for mothers
Podcast for self-love
Podcast for survivors
Podcast for feminists
Podcast for self healers
Podcast for mental health
Podcast for cycle breakers
Podcast for change makers
Podcast for self-acceptance
Podcast for personal growth
Podcast for personal development
Podcast for women's empowerment
Ever feel emotionally exhausted before the day even begins? You might be running low on spoons - and not even know it. In this episode, we break down the Spoon Theory, a powerful way to understand and manage your emotional energy, especially if you're navigating trauma, burnout, or mental health challenges.
We explore how trauma impacts your energy levels, why even small tasks can feel overwhelming, and how to use the Spoon Theory to create sustainable boundaries, practice self-care, and communicate your needs. Whether you’re a trauma survivor, mental health advocate, or just constantly feeling drained, this episode will help you recognize your limits, reclaim your emotional spoons, and start healing with compassion and clarity.
We cover:
What is the Spoon Theory?
How emotional spoons relate to trauma & healing
Signs you’re low on spoons (and what to do about it)
How to track, protect, & replenish your emotional energy
Real-life ways to apply the Spoon Theory in everyday life
Why honoring your capacity is a radical act of self-love
Perfect for anyone seeking trauma-informed healing tools, emotional self-care strategies, or a new way to understand their energy limits without shame.
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📲 TIKTOK
EPISODE TOPICS:
🔷 Therapy tools
🔷 Therapy exercises for trauma
🔷 Trauma therapy lessons
🔷 Trauma therapy tools
🔷 Emotional regulation tips
🔷 How to stay emotionally regulated
🔷 Advice for healing from trauma
🔷 Tips for healing from trauma
🔷 ADHD tricks and tips
🔷 Neurodivergent tips and tricks
🔷 Healing from trauma
🔷 How to heal from trauma
🔷 How to heal trauma
🔷 Start healing trauma
🔷 Podcast for trauma survivors
🔷 Trauma healing podcast
🔷 Trauma therapy
🔷 Emotional regulation podcast
🔷 How to deal with triggers
🔷 How to overcome triggers
🔷 Emotional triggers
🔷 CPTSD triggers
🔷 CPTSD podcast
🔷 Living with CPTSD
💻 WEBSITE/SHOW NOTES
bloomera.co
❤️
Podcast for you
Podcast for moms
Podcast for mums
Podcast for women
Podcast for parents
Podcast for mothers
Podcast for self-love
Podcast for survivors
Podcast for feminists
Podcast for self healers
Podcast for mental health
Podcast for cycle breakers
Podcast for change makers
Podcast for self-acceptance
Podcast for personal growth
Podcast for personal development
Podcast for women's empowerment
What do you do when the people you love hold political beliefs that feel harmful, or even threatening, to your identity, values, or rights? In today’s politically divided world, navigating relationships with family & friends can feel like walking through a minefield. Whether it's tense family dinners, difficult holiday celebrations, painful social media arguments, or avoiding certain topics altogether, the emotional toll is real.
In this episode, I sit down with licensed therapist Alexandria from Salt River Therapy, a boutique mental health practice based in Brooklyn that helps adults understand their experiences, prioritize their wellbeing, & finally feel grounded in who they are. Together, we unpack the emotional impact of political differences in close relationships & how to cope without abandoning yourself.
We cover:
• How to set boundaries with family over politics
• When to engage & when to step away
• Signs a relationship may be too toxic to maintain
• Coping with grief when relationships change
• How to protect your mental health in politically charged environments
Whether you're navigating political disagreements with parents, siblings, friends, or partners - this conversation will offer grounded, therapeutic insight with real-world strategies.
📥 GRAB THE FREE GUIDE:
100 Ways to Resist & Raise Change From Home
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Raising Justice: Parenting & Activism for Everyday Resistance
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✨ Sponsored by Salt River Therapy - learn more at saltrivertherapy.com
📸 INSTAGRAM:
📲 TIKTOK:
GUEST INFO:
instagram.com/alexandria.therapy/
EPISODE TOPICS:
🔷 Fighting with family over politics
🔷 Cutting people off because of politics
🔷 Fighting with friends over politics
🔷 Friends with different political views or beliefs
🔷 Family with different political views or beliefs
🔷 When people you love have different political beliefs
🔷 Political conflicts with family and friends
🔷 Partner or husband has different political beliefs
🔷 Fighting with partner or husband about politics
🔷 Coping with different political views
🔷 Overcoming different political views
🔷 Having different political beliefs
🔷 Difficult holidays with family
🔷 Surviving holidays with family members fighting about politics
🔷 Drastically different political views or beliefs
🔷 Navigating different political views or beliefs
🔷 Can I date someone with different political beliefs?
🔷 Can I be friends with someone who has different political beliefs?
🔷 Cutting family off because of political beliefs
🔷 Cutting friends off because of political beliefs
🔷 Arguing with family about politics
🔷 Arguing with friends about politics
🔷 Arguing with partner, husband, or boyfriend about politics
🔷 How can I get my family to see my side?
🔷 How can I get my friend to understand?
🔷 How can I get my partner, husband, or boyfriend to see my side?
🔷 How can I get my partner, husband, or boyfriend to understand?
🔷 Changing someone's political views
🔷 Families with different political beliefs
🔷 Black sheep in my family
🔷 Being the woke friend
🔷 Blue dot in a red town
🔷 Blue dot in a red city
🔷 Living in a red city
🔷 Surviving in a red conservative city or state
🔷 How to talk about politics with family and friends
🔷 When to bring up politics in relationships
🔷 Setting boundaries with family and friends
❤️
Podcast for you
Podcast for women
Podcast for feminists
Podcast for cycle breakers
Podcast for change makers
Podcast for self-acceptance
Podcast for women's empowerment
If you’ve ever felt helpless, guilty, or stuck at home during political unrest - this episode is for you. In this timely yet timeless conversation, Breanne speaks to the parents and caregivers who feel the weight of injustice and the weight of raising children. She reminds us that parenting isn’t a pause in the movement - it is the movement.
You’ll hear a mix of powerful words from fellow parents, encouragement, and actionable ideas for turning your everyday parenting into protest. From conversations at the kitchen table to everyday acts of resistance right from home, this episode offers validation and real tools to remind you: you’re not “just” a parent - you are raising the revolution.
💥 Plus, you’ll learn about Breanne’s free downloadable guide, Raising Justice, and how to get on the waitlist for the full ebook & print edition - packed with 100+ ways to create change from home.
🎁 Download the free guide: https://bloomera.co/free-guide-100-ways-to-resist-and-raise-change/
📲 Get the ebook: https://www.lulu.com/shop/breanne-smith/raising-justice-parenting-activism-for-everyday-resistance/ebook/product-45yd48d.html
📚 Join the waitlist for the book: https://bloomera.co/raising-justice-guide-parenting-and-activism-for-everyday-resistance/
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🫶 You are not behind. You are not failing. You are doing the work - one bedtime, one conversation, one act of care at a time.
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Topics Covered:
🔷 Parenting while watching injustice unfold
🔷 Guilt, grief & existential whiplash for caregivers
🔷 Rest, joy & play as necessary resistance
🔷 Community care & building networks from home
🔷 Civic action when you can’t be on the streets
🔷 Raising inclusive, justice-minded kids
🔷 How to resist while raising tiny humans
🔷 Parenting as protest
🔷 Talking to your kids about protests
🔷 Protesting with your kids
🔷 Talking to your kids about political unrest
🔷 Talking to your kids about injustice
🔷 Teaching your kids about diversity, equity, and inclusion
🔷 Raising little justice leaders
🔷 Engaging your kids in activism
🔷 How kids can get involved in activism and protests
🔷 Raising justice-minded children
🔷 Raising feminists
🔷 Raising anti-racist children
🔷 Talking to your kids about consent
🔷 Civic actions you can take from home
🔷 How to help protests from home
🔷 How to protest from home
🔷 What to do if you can't go to protests
🔷 Missing out on protests
🔷 Wanting to go to a protest
🔷 Parenting instead of protesting
🔷 Political parenting
🔷 Parenting is political
🔷 Progressive parenting
🔷 Decolonizing education
🔷 Decolonizing parenting
🔷 Afraid to take kids to protests
🔷 Should you take kids to protests?
🔷 How to protest with kids
🔷 Taking kids to protests
🔷 Protesting with kids
🔷 Community engagement
🔷 Raising the next generation of leaders
🔷 Raising change-makers
🔷 Activist mother
🔷 Teaching kids about human rights
🔷 Activism from home
🔷 Justice-centered parenting
🔷 Raising kids who care
🔷 Raising kids with empathy
🔷 Radical parenting
🔷 Teaching kids empathy
🔷 Parenting and activism
🔷 Parenting through injustice
🔷 How to be an activist parent
🔷 How to raise inclusive kids
🔷 Teaching kids about justice
🔷 Social justice parenting
🔷 Feeling guilty for not protesting
🔷 Parenting podcast
❤️
Podcast for you
Podcast for moms
Podcast for mums
Podcast for women
Podcast for parents
Podcast for mothers
Podcast for self-love
Podcast for survivors
Podcast for feminists
Podcast for self healers
Podcast for mental health
Podcast for cycle breakers
Podcast for change makers
Podcast for self-acceptance
Podcast for personal growth
Podcast for personal development
Podcast for women's empowerment
What does it really mean to “have it all”? In this tender, fierce & deeply insightful episode, Breazie sits down with writer, parent & intersectional feminist Micah Larsen to unpack the pressures modern moms face, how the myth of “having it all” burns us out, & what it takes to raise the next generation with values of equity, bodily autonomy, emotional literacy, & gender awareness.
Micah opens up about her mental health journey, building a village through vulnerability, how she’s disrupting gender roles in her household, & why honest, age-appropriate conversations about consent, abortion, privilege & emotions matter—especially when raising white sons in a patriarchal society.
This episode is equal parts truth-telling & gentle rebellion—an invitation to all caregivers & cycle-breakers to redefine what “having it all” means on their own terms.
📔 GET YOUR FREE DIGITAL PLANNER
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instagram.com/bloomerapodcast
&
instagram.com/breazieboozhoo📲 TIKTOK
tiktok.com/@breazieboozhoo
Find Micah:
https://www.instagram.com/micahlarsen_
📲 TIKTOK
tiktok.com/@micahlarsen_
Topics discussed:
🔷 bodily consent
🔷 emotional intelligence
🔷 breaking free from toxic gender roles
🔷 overcome outdated gender roles
🔷 deconstructing the patriarchy
🔷 intersectional feminism
🔷 intersectional feminist parenting
🔷 raising emotionally intelligent boys
🔷 conscious parenting
🔷 respectful parenting
🔷 equity in the home
🔷 household labor
🔷 progressive homes
🔷 progressive parenting
🔷 wisdom from women
🔷 motherhood as activism
🔷 feminist mothers
🔷 feminist mom
🔷 activist mother
🔷 activist moms
🔷 motherhood is political
🔷 teaching children women's rights
🔷 having it all as a woman
🔷 the problem with having it all
🔷 how to have it all as a mom
🔷 how to do it all
🔷 women’s anger
🔷 feminine rage
🔷 angry women
🔷 cycle breaker
🔷 generational trauma
🔷 emotional intelligence for kids
🔷 emotional regulation for kids
🔷 solving women’s issues
❤️
Podcast for you
Podcast for moms
Podcast for mums
Podcast for women
Podcast for parents
Podcast for mothers
Podcast for self-love
Podcast for survivors
Podcast for feminists
Podcast for self healers
Podcast for mental health
Podcast for cycle breakers
Podcast for change makers
Podcast for self-acceptance
Podcast for personal growth
Some lessons come late - but it’s never too late to claim them. Today, Micah Larsen and I talk about the wisdom every woman deserves to have, no matter how your story began. In this powerful episode, Micah returns to talk about the important life lessons that many of us never received - lessons about bodily consent, emotional intelligence, breaking free from toxic gender roles, deconstructing patriarchy, and advocating for your health and your truth.
We dig into medical gaslighting, the history of silencing women's health experiences, why anger is a powerful (and healing) emotion, and what it really means to "have it all" in a society that pressures women to do everything without support.
If you've ever felt unseen, unheard, or unprepared by what you weren't taught, this conversation is for you.
📔 GET YOUR FREE DIGITAL PLANNER
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🎥 WATCH ON YOUTUBE
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I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:
bloomera.co/features-faq
instagram.com/bloomerapodcast
📲 TIKTOK
Find Micah:
https://www.instagram.com/micahlarsen_
📲 TIKTOK
tiktok.com/@micahlarsen_
Topics discussed:
🔷 bodily consent
🔷 emotional intelligence
🔷 breaking free from toxic gender roles
🔷 overcome outdated gender roles
🔷 deconstructing the patriarchy
🔷 advocating for yourself
🔷 advocating for your health
🔷 speaking your truth
🔷 why doctors dont listen to women
🔷 medical gaslighting
🔷 issues in women’s health
🔷 women’s health challenges
🔷 taking care of yourself as a woman
🔷 women’s wisdom
🔷 wisdom from women
🔷 what your mother didn’t teach you
🔷 what you missed from your mother
🔷 lessons from your mother
🔷 what you should know as a woman
🔷 women’s mental health
🔷 setting boundaries as a woman
🔷 self-trust
🔷challenges in women’s health
🔷 feeling unheard as a woman
🔷 mother wound and father wound
🔷 having it all as a woman
🔷 the problem with having it all
🔷 how to have it all
🔷 how to do it all
🔷 women’s anger
🔷 feminine rage
🔷 angry women
🔷 mother wound effects
🔷 mother wound generational trauma
🔷 mother wound anger
🔷 mother wound emotional neglect
🔷 mother wound podcast
🔷 mother wound resources
🔷 unhealed mother wound
🔷 mother wound youtube
🔷 healing the mother wound youtube
🔷 Inner child healing
🔷 cycle breaker
🔷 generational trauma
🔷 emotional neglect
🔷 Self-compassion
🔷 history of women’s health
🔷 the importance of listening to women
🔷 adult children of emotionally immature parents
🔷 solving women’s issues
❤️
Podcast for you
Podcast for moms
Podcast for mums
Podcast for women
Podcast for parents
Podcast for mothers
Podcast for self-love
Podcast for survivors
Podcast for feminists
Podcast for self healers
Podcast for mental health
Podcast for cycle breakers
Podcast for change makers
Podcast for self-acceptance
Podcast for personal growth
Podcast for personal development
Podcast for women's empowerment
Healing the mother wound isn't just about surviving - it’s about becoming the person you always needed. Micah Larsen joins me for a real, raw, and healing conversation about doing just that. Writer and trauma survivor Micah opens up about healing the mother wound, navigating generational trauma, and the powerful journey of reparenting your inner child. Micah shares her experiences with complex PTSD (C-PTSD), emotional neglect, dissociation, and the profound impact of parenting her own son while breaking toxic family patterns.
Together, we explore:
This episode is for anyone navigating difficult parent-child relationships, cycle breakers, adult children of emotionally immature parents, and those on the journey of healing trauma through conscious parenting. If you're working on inner child work, breaking generational cycles, or learning how to reparent yourself, this conversation will speak to your heart.
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🎥 WATCH ON YOUTUBE
www.youtube.com/@bloomera-podcast
🗣️ JOIN THE CONVO
I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:
bloomera.co/features-faq
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📲 TIKTOK
Find Micah:
https://www.instagram.com/micahlarsen_
📲 TIKTOK
tiktok.com/@micahlarsen_
Topics discussed:
🔷 What is the Mother Wound
🔷 What causes the mother wound?
🔷 How the mother wound impacts us
🔷 how to heal the mother wound
🔷 how does the mother wound show up
🔷 What is the mother wound in men
🔷 what is the mother wound in psychology
🔷 what does a mother wound look like
🔷 Why is the mother wound so painful?
🔷 can men have a mother wound?
🔷 how the mother wound impacts men
🔷 mother wound for men
🔷 mother wound for women
🔷 mother wound and romantic relationships
🔷 mother wound and father wound
🔷 mother wound and female friendships
🔷 mother wound affirmations
🔷 mother wound definition
🔷 mother wound daughter
🔷 mother wound explained
🔷 mother wound exercises
🔷 mother wound examples
🔷 mother wound effects
🔷 mother wound generational trauma
🔷 mother wound guilt
🔷 mother wound grief
🔷 mother wound healing exercises
🔷 mother wound healing affirmations
🔷 mother wound journal prompts
🔷 mother wound emotional neglect
🔷 mother wound podcast
🔷 mother wound resources
🔷 unhealed mother wound
🔷 mother wound youtube
🔷 healing the mother wound youtube
🔷 Inner child healing
🔷 cycle breaker
🔷 generational trauma
🔷 complex PTSD
🔷 emotional neglect
🔷 trauma recovery
🔷 Self-compassion
🔷 conscious parenting
🔷 breaking family cycles
🔷 trauma therapy
🔷 adult children of emotionally immature parents
🔷 healing after abuse
🔷 Dissociation
🔷 emotional regulation
🔷 motherhood & trauma
🔷 CPTSD healing
🔷 trauma-informed parenting
🔷 healing family wounds
❤️
Podcast for you
Podcast for moms
Podcast for mums
Podcast for women
Podcast for parents
Podcast for mothers
Podcast for self-love
Podcast for survivors
Podcast for feminists
Podcast for self healers
Podcast for mental health
Podcast for cycle breakers
Podcast for change makers
Podcast for self-acceptance
Podcast for personal growth
Podcast for personal development
Podcast for women's empowerment
In this gentle, reflective episode, you’re invited to slow down, tune in, and begin healing your mother wound through guided journaling, inner child work, and affirmations for self-love & reparenting. Whether you’ve struggled with emotional neglect, abandonment, criticism, or simply never felt “enough,” this session will help you explore your story with compassion & courage.
This isn’t just another talk, this is a healing experience. Together, we’ll walk through powerful prompts & reflective questions designed to uncover the roots of your pain, create space for grief & truth, and begin rewriting your internal narrative with love, honesty, and care.
You’ll also be guided through positive affirmations to support your healing journey, nurture your inner child, and help you reconnect with your sense of safety, worth, & self-trust.
Whether you’re just beginning to explore the mother wound or deep in the work of healing, this episode is here to remind you: you’re not alone, your feelings are valid, and healing is possible.
💌 JOIN THE SEASONS OF GROWTH EMAIL CHALLENGE
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We will discuss:
❤️
Podcast for you
Podcast for moms
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Podcast for women
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Podcast for mothers
Podcast for self-love
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Podcast for self healers
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Podcast for change makers
Podcast for self-acceptance
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What is the mother wound - and how does it shape the way you love, trust, and see yourself?
In this powerful episode, we dive deep into understanding the mother wound, how it forms through generational trauma, emotional neglect, abandonment, or toxic dynamics, and why healing it is essential for your personal growth. Whether your mother was emotionally unavailable, overly critical, absent, or enmeshed, this wound can impact your self-worth, mental health, friendships, romantic relationships, and even parenting style.
This conversation is for anyone who’s ever felt unseen, dismissed, or unloved by their mother - and is ready to start healing not out of guilt or obligation, but from a place of deep self-love. You deserve to feel whole, worthy, and free.
💌 JOIN THE SEASONS OF GROWTH EMAIL CHALLENGE
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We will discuss:
Resources mentioned:
❤️
Podcast for you
Podcast for moms
Podcast for mums
Podcast for women
Podcast for parents
Podcast for mothers
Podcast for self-love
Podcast for survivors
Podcast for feminists
Podcast for self healers
Podcast for mental health
Podcast for cycle breakers
Podcast for change makers
Podcast for self-acceptance
Podcast for personal growth
Podcast for personal development
Podcast for women's empowerment
We are breaking the silence to discuss what it means to be a truth-seeker in a family of secret-keepers. Let’s take a deeper look at the impact of generational trauma, the emotional weight of family dysfunction, and the courage it takes to become a cycle breaker.
We talk about how silence & secrecy are often survival strategies passed down through generations and how confronting those patterns can feel isolating, painful, and necessary. If you’ve ever felt like the black sheep, the emotional translator, or the one who sees what others pretend not to, this episode is for you.
🔍 In this episode, we explore:
Generational trauma & emotional repression
The role of anger in healing & truth-telling
Being the cycle breaker in a family that resists change
Family secrets, survival patterns, & emotional honesty
The importance of reclaiming your voice after trauma
🎧 This episode includes clips from an earlier episode with Alistair - be sure to go back & listen to that full interview about power of anger in healing.
💬 Share this episode with someone navigating the same path.
🎥 WATCH ON YOUTUBE
www.youtube.com/@bloomera-podcast
🗣️ JOIN THE CONVO
I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:
EPISODE TOPICS:
🔷 Breaking cycles of generational trauma
🔷 Family secrets
🔷 Being the black sheep of the family
🔷 Cycle breakers
🔷 Generational healing
🔷 Intergenerational trauma
🔷 Being a cycle breaker
🔷 Breaking cycles of trauma
🔷 Navigating family trauma
🔷 Starting difficult conversations with family
🔷 Setting boundaries with family
🔷 Navigating family dynamics
🔷 Speaking your truth
🔷 Empowering yourself
🔷 Rebuilding trust with yourself
🔷 Changing our relationship with anger
🔷 Feeling angry
🔷 What to do when you are angry at family
🔷 Healing in families
🔷 Healing as a family
🔷 How to accept family as they are
🔷 Changing family members
🔷 Sibling rivalry
🔷 Difficult relationship with sibling
🔷 Healing mother wounds
🔷 Healing father wounds
🔷 Healing family wounds
🔷 Healing sibling wounds
🔷 Your relationship with your sibling
🔷 Your relationship with your sister
🔷 Your relationship with your brother
🔷 Family trauma
🔷 Afraid to speak up in family
🔷 Speaking up to family
🔷 Standing up to family members
🔷 Setting boundaries with family
🔷 Expressing yourself to your family
🔷 Family drama
🔷 Family issues
🔷 Problems with family
🔷 Issues with family members
🔷 Family that hurts you
🔷 Emotionally avoidant family members
🔷 Dismissive family
🔷 Emotionally distant family members
🔷 Emotional abuse in families
🔷 Emotional neglect in families
🔷 Scapegoating in families
🔷 Power and control in families
🔷 Emotionally unsupportive family members
🔷 Unloving family
🔷 Emotionally unavailable parents
🔷 Emotionally unavailable mother
🔷 Emotionally unavailable father
🔷 Healing relationship with mother
🔷 Healing relationship with father
🔷 Healing relationships with siblings
🔷 Healing relationship with sister
🔷 Healing relationship with brother
🔷 Healing childhood trauma
🔷 Overcoming childhood trauma
🔷 Parent suffering mental illness
🔷 Mother with mental illness
🔷 Father with mental illness
GUEST CONTACT INFO
📸 instagram.com/mooseangermanagement
📺 youtube.com/@Mooseangermanagement/
📲 For inquiries, reach Alistair at alistair@angerman.ca
💻 www.angerman.online and our women's site is www.healinganger.ca
❤️
Podcast for you
Podcast for moms
Podcast for mums
Podcast for women
Podcast for parents
Podcast for mothers
Podcast for self-love
Podcast for survivors
Podcast for feminists
Podcast for self healers
Podcast for mental health
Podcast for cycle breakers
Podcast for change makers
Podcast for self-acceptance
Podcast for personal growth
Podcast for personal development
Podcast for women's empowerment
Anger isn’t the enemy - it's a messenger. And today, we’re learning how to listen. In this episode, we dive deep into the complexities of anger - how it's perceived, suppressed, and ultimately, how it can be reclaimed as a tool for empowerment. Our guest, Anger Management Expert Alistair Moes, unpacks all of the ways anger has been misunderstood, how it can be used for good, and healing through anger.
💡 We explore: ✔️ The connection between anger, trauma, & self-advocacy ✔️ Practical ways to channel anger into growth & transformation ✔️ How rage can be a catalyst for healing & activism ✔️ Using anger as data to understand yourself better ✔️ Turning anger into power
🚀 Whether you've been told to 'calm down' one too many times or you're ready to embrace your fire unapologetically, this episode is for you. Hit play & let's break the silence on anger together.
🎥 WATCH ON YOUTUBE
www.youtube.com/@bloomera-podcast
🗣️ JOIN THE CONVO
I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:
bloomera.co/features-faq
🫂 FEMININE RAGE BOOKCLUB
bloomera.co/feminine-rage-book-club/
EPISODE TOPICS:
🔷 Understanding Anger
🔷 Processing Anger
🔷 Anger Management Expert
🔷 Anger Management Tips
🔷 Suppressing Anger
🔷 Holding in anger
🔷 holding back anger
🔷 learning how to express anger
🔷 when being angry is uncomfortable
🔷 having a hard time expressing anger
🔷 learning how to be angry
🔷 better ways to express anger
🔷 releasing anger
🔷 women’s anger
🔷 feminine rage
🔷 changing our relationship with anger
🔷 feeling angry
🔷 what to do when you are angry
🔷 how to handle anger
🔷 better ways to handle anger
🔷 anger and women
🔷 anger and men
🔷 anger and boys
🔷 anger and girls
🔷 angry women
🔷 healthy ways to express anger
🔷 anger as a tool
🔷 therapy tips for anger
🔷 therapy tools for anger
🔷 therapist advice on anger
🔷 anger therapy
🔷 scared of anger
🔷 afraid to express anger
🔷 afraid to feel anger
🔷 the power of anger
🔷 anger and trauma
🔷 the benefits of expressing anger
🔷 anger is power
🔷 the dangers of suppressing anger
🔷 anger and the impact on our body
🔷 anger in the body
🔷 trauma in the body
🔷 releasing trauma
🔷 feeling anger
🔷 healing anger
🔷 recovering from anger
🔷 managing anger better
🔷 expressing anger better
🔷 communicating while angry
🔷 control your emotions
🔷 emotional intelligence
🔷 anger practices
🔷 releasing anger
🔷 exercises for anger
🔷 anger practices
🔷 anger issues
🔷 dealing with anger
🔷 controlling anger
🔷 postpartum rage
🔷 anger problems
🔷 depression and anger
🔷 controlling temper
🔷 postpartum anger
🔷 anger control strategies
GUEST CONTACT INFO
📸 instagram.com/mooseangermanagement
🎥 tiktok.com/@mooseangermanagement
📺 youtube.com/@Mooseangermanagement/
📲 For inquiries, reach Alistair at 778-989-5134 or alistair@angerman.ca
💻 www.angerman.online and our women's site is www.healinganger.ca
SPONSOR INFO
❤️
Podcast for you
Podcast for moms
Podcast for mums
Podcast for women
Podcast for parents
Podcast for mothers
Podcast for self-love
Podcast for survivors
Podcast for feminists
Podcast for self healers
Podcast for mental health
Podcast for cycle breakers
Podcast for change makers
Podcast for self-acceptance
Podcast for personal growth
Podcast for anger management
Podcast for personal development
Podcast for women's empowerment
Lola Reed Allin, a pioneering female pilot who discusses her experiences breaking barriers in the male-dominated aviation industry. She shares insights into the challenges she faced, including sexism from colleagues and the public, and offers advice for women navigating male dominated fields and similar environments, emphasizing confidence, courage, allies, and self-belief.
This conversation also explores gender inequality in broader society and the importance of role models, with Lola referencing her memoir, "Highway to the Sky." Additionally, the discussion touches upon language bias in aviation and the persistent issue of underrepresentation of women in the field, while highlighting the significance of support and mentorship for women facing skepticism about their competence.
🎧 Why You Should Listen:
Lola’s story is a testament to the strength it takes to leave an abusive relationship, rebuild self-worth, & carve a path in a world that wasn’t built for women’s success. Whether you’re a survivor seeking empowerment, a woman in a male-dominated field, or an aviation enthusiast, this episode will leave you inspired.
⚠️ Trigger Warning: This episode briefly discusses domestic violence, emotional abuse, & trauma. Please listen with care.
💜 Subscribe for more empowering stories & conversations on healing, growth, & breaking barriers.
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EPISODE TOPICS:
🔷 Breaking into the male-dominated aviation industry & facing gender bias
🔷 5 expert tips for women navigating male-dominated industries
🔷 Lola’s memoir, Highway to the Sky, & the power of storytelling in healing
🔷 The impact of power & control dynamics in both relationships & careers
🔷 Recognizing covert abuse & the challenges of leaving an unhealthy relationship
🔷 How early childhood messaging & societal expectations shape gender roles
🔷 The importance of allies, mentorship, & role models in fostering change
🔷 Women in male fields
🔷 Breaking glass ceilings as a woman
🔷 The impact of DEI program pushback
🔷 Diversity, equity and inclusion
🔷 Women in STEM
🔷 Women in high power positions
🔷 Women in business
🔷 Female piolets
🔷 The Importance of Representation & DEI in Aviation
🔷 Representation for young children
🔷 Empowering young girls
🔷 How to empower your daughters
🔷 Raising strong girls
🔷 Raising smart girls
🔷 Raising successful girls
💻 WEBSITE/SHOW NOTES
bloomera.co
📩 CONNECT WITH LOLA:
https://www.lolareidallin.com/
https://www.instagram.com/lola.reid.allin/
❤️
Podcast for you
Podcast for moms
Podcast for mums
Podcast for women
Podcast for parents
Podcast for mothers
Podcast for self-love
Podcast for survivors
Podcast for feminists
Podcast for self healers
Podcast for mental health
Podcast for cycle breakers
Podcast for change makers
Podcast for self-acceptance
Podcast for personal growth
Podcast for personal development
Podcast for women's empowerment
WOMEN'S HISTORY MONTH REPLAY - Let's talk about why some women struggle to empower other women, how we can fix it & how we can start to empower other women (and ourselves!) Because the real change comes from within. It takes an empowered woman to empower other women - so we will learn how to empower ourselves!📔 GET YOUR FREE DIGITAL PLANNERhttp://bloomera.co/free-planner/🗣️ JOIN THE CONVOI want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:http://bloomera.co/features-faq/📸 INSTAGRAMhttps://www.instagram.com/breazieboozhoohttps://www.instagram.com/bloomerapodEPISODE TOPICS:🔷 How to empower yourself🔷 Why empowering yourself is so important🔷 Journal prompts for empowerment🔷 Empowerment in the workplace🔷 How to empower other women🔷 Why some women cannot empower others🔷 Real-life mean girls🔷 Scarcity mindset in women🔷 Self-care routines🔷 Self-love for women🔷 Celebrating yourself and other women🔷 Generational trauma from mothers, grandmothers, strong female role models🔷 Breaking generational trauma & generational healing🔷 Women's Empowerment🔷 Uplifting other women🔷 Supporting other women🔷 Celebrating another woman's success🔷 Women in the workplace🔷 Overcoming the scarcity mindset for women🔷 Feminism🔷 Gender Equality🔷 Women's History Month🔷 International Women's Day🔷 Empowerment💻 WEBSITE/SHOW NOTESbloomera.co❤️Podcast for youPodcast for momsPodcast for mumsPodcast for womenPodcast for parentsPodcast for mothersPodcast for self-lovePodcast for survivorsPodcast for feministsPodcast for self healersPodcast for mental healthPodcast for cycle breakersPodcast for change makersPodcast for self-acceptancePodcast for personal growthPodcast for personal developmentPodcast for women's empowerment
🌸 You’ve Grown - Now It’s Time to Bloom | Celebrate Your Transformation & Step Into Your New Era 🌸
You’ve done the work. You’ve navigated the challenges, faced the discomfort, and planted the seeds of change. Now, we arrive at Blooming - the season of celebrating your growth, honoring your transformation, and fully stepping into the person you’ve worked so hard to become. But let’s be real - receiving good things and allowing yourself to thrive can feel just as uncomfortable as the struggle. In this episode, we’re diving into how to truly own your growth, embrace joy, and stop self-sabotaging when things start going right.
🌿 It’s time to stop shrinking, stop second-guessing, and fully step into your bloom era. You’ve earned this. 🌸
💌 JOIN THE SEASONS OF GROWTH EMAIL CHALLENGE
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📲 TIKTOK
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✨ Episode Topics:
🔷 How to celebrate your progress instead of constantly pushing for the next goal
🔷 Breaking the cycle of self-sabotage & learning to accept good things in your life
🔷 Overcoming the fear of losing happiness once you finally have it
🔷 Honoring your transformation & recognizing how far you’ve come
🔷 How to create personal rituals or rites of passage to mark your growth
🔷 The importance of continued self-discovery & self-love as you evolve
🔷 Finding joy, play, and creativity in your daily life—because growth isn’t just about work
🔷 Celebrating yourself
🔷 The Importance of regular rest
🔷 Reflecting back on growth and transformation
🔷 Ways to honor your transformation
🔷 Self-transformation
🔷 How to be happy
🔷 Celebrating your achievements
🔷 Being confident
🔷 Personal growth and development
🔷 Having a hard time accepting good things
🔷 When happiness and joy feel uncomfortable
🔷 Self-confidence
🔷 Creating emotional safety
🔷 Finding happiness
🔷 Creating joy
🔷 Positive affirmations for joy
🔷 Gratitude practices for happiness
🔷 Fighting the fear of losing good things
🔷 Positive affirmations for happiness
🔷 Fear of abandonment
🔷 Feeling joy and happiness
🔷 Scarcity mindset vs abundant mindset
🔷 Positive affirmations for abundance
🔷 Abundance mindset tips
🔷 Believing you are good enough
🔷 When you don’t feel good enough
🔷 Rewriting your narrative
🔷 Rewrite your self-story
🔷 Living authentically
🔷 Positive affirmations for transformation
🔷 Ways to celebrate yourself
🔷 Positive affirmations for self-love
🔷 Write a letter to your past self
🔷 Ways to celebrate your success
🔷 Positive affirmations for success
🔷 Ways to celebrate your growth and transformation
🔷 Radical transformation
🔷 Personal growth plan
🔷 Self-love practices
🔷 Positive affirmations for personal growth
🔷 Personal development plan
🔷 Continued personal growth
🔷 Accountability group
💻 WEBSITE/SHOW NOTES
bloomera.co
❤️
Podcast for you
Podcast for moms
Podcast for mums
Podcast for women
Podcast for parents
Podcast for mothers
Podcast for self-love
Podcast for survivors
Podcast for feminists
Podcast for self healers
Podcast for mental health
Podcast for cycle breakers
Podcast for change makers
Podcast for self-acceptance
Podcast for personal growth
Podcast for personal development
Podcast for women's empowerment
Are you ready to step into your power & start living the life you know you’re meant for? In this episode of Bloom Era, we’re digging into the secrets of confidence, connection, & staying motivated - because you deserve to take up space unapologetically. 🌱✨
We’ll explore how to cultivate a life that truly aligns with your dreams, navigate the comparison trap without losing sight of your own growth, & embrace the balance between independence & letting people in. You’ll learn how to fake it ‘til you make it - but in a way that still feels authentic - while surrounding yourself with people who uplift you. Plus, we’re making room for joy, creativity, & play, because motivation isn’t just about hustle, it’s about creating a life that actually feels GOOD. If you’ve ever struggled with owning your worth, asking for help, or keeping momentum when self-doubt creeps in, this episode is for you.
🌸🎧 Hit play & let’s rise together!
💌 JOIN THE SEASONS OF GROWTH EMAIL CHALLENGE
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📘 PURCHASE THE SEASONS OF GROWTH PLANNER
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🎥 WATCH ON YOUTUBE
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💻 JOIN THE ACCOUNTABILITY CLUB
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🗣️ JOIN THE CONVO
I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:
http://bloomera.co/features-faq/
https://www.instagram.com/bloomerapodcast
📍 CHAPTER MARKERS:
0:00 – Stepping into your Power
3:11 – How to Stay Motivated
4:25 – Plateaus in Growth
6:04 – Living Authentically
8:25 – Start Taking Up Space
9:13 – Stop Shrinking Yourself
12:44 – Letting Go to of Relationships
14:01– Finding Supportive Friendships
15:39 – Asking For & Accepting Help
16:25 – Navigating Relationship Trauma
18:30 – Find Uplifting Content
20:22 – Avoiding the Comparison Trap
21:34 – Uplifting & Empowering Others
22:49 – Accepting Good Things in Life
24:09 – Find Time for Play & Joy
EPISODE TOPICS:
🔷 Taking up space unapologetically
🔷 Building confidence
🔷 How to stay motivated
🔷 When you struggle to stay motivated
🔷 Avoiding comparison traps
🔷 Finding a support system
🔷 When it’s hard to let people in
🔷 Growing independence
🔷 How to be more independent
🔷 Breaking codependent tendencies
🔷 Building a support system
🔷 Celebrating other people's success
🔷 Overcoming comparison
🔷 How to be confident
🔷 Overcoming codependency
🔷 How to stop comparing yourself to others
🔷 Fake it until you make it
🔷 How to feel confident
🔷 Living authentically
🔷 Asking for help
🔷 How to fake it until you make it
🔷 Accepting help from others
🔷 Self-confidence
🔷 Mindset shifts
🔷 Overcoming self-doubt
🔷 Overcoming imposter syndrome
🔷 Self-worth advice
🔷 Community support
🔷 Building resilience
🔷 How to be more resilient
🔷 Self-empowerment
🔷 Life transformation
🔷 Personal growth tips
🔷 Building self-esteem
🔷 Stepping into your power
🔷 Finding motivation
🔷 Self-love
🔷 Positive mindset
🔷 Emotional healing
🔷 Personal transformation
🔷 Transform your life
EPISODES MENTIONED:
🔷 EP:19 - How to Stop Playing Small & Start Living Authentically (Audio Podcast)
🔷 EP: 50 - Bold Boundaries: How to Powerfully Say No, Speak Up for Yourself, and Set Strong Boundaries
🔷 EP: 49 - Difficult Conversations: How to Start Them, What to Say, and How to Stand Up For Yourself
🔷 EP: 69 - 20 Steps to Show Up as Your Best Self & Reinvent Yourself in 90 Days
🔷 EP: 65 - Let Go to Grow: The ULTIMATE Personal Growth & Transformation Series Pt 1
❤️Podcast for you
Podcast for self-love
Podcast for survivors
Podcast for feminists
Podcast for self healers
Podcast for mental health
Podcast for self-acceptance
Podcast for personal growth
Podcast for personal development
Step into the best version of yourself and start showing up in the world in this new way. We will talk about the exciting yet challenging process of sprouting into the best version of yourself. This stage is all about stepping into the new you with confidence, taking actionable steps to create visible change, and bridging the gap between who you were and who you’re becoming.
We’ll map out a 3-month plan with actionable goals to bring you closer to your dreams and reinvent yourself in 90 days. You’ll learn how to navigate the discomfort of growth, embrace mistakes as opportunities, and silence self-doubt. Find out how to drop the "good girl" or “good person” act, find your authentic voice, and set boundaries with those who might not understand your transformation.
Cultivate a growth mindset, learn how to handle reactions from your social circle, and start confidently showing up as the person you’re meant to be.
🎥 WATCH ON YOUTUBE
https://www.youtube.com/@bloomera-podcast
💌 JOIN THE SEASONS OF GROWTH EMAIL CHALLENGE
http://bloomera.co/seasons-of-growth-challenge/
📔 GET YOUR FREE DIGITAL PLANNER
http://bloomera.co/free-planner/
📘 PURCHASE THE SEASONS OF GROWTH PLANNER
http://bloomera.co/product/bloomera-seasons-of-growth-90-day-planner/
🫂 JOIN THE ACCOUNTABILITY CLUB
http://bloomera.co/2025-accountability-group/
🗣️ EPISODE TOPICS:
🔷 Self-transformation tips
🔷 Growth mindset strategies
🔷 Setting boundaries in relationships
🔷 Reaching your 2025 Goals
🔷 2025 Planner for Personal Growth
🔷 Setting boundaries with your loved ones or coworkers
🔷 90 day transformation
🔷 Stepping into a new version of you
🔷 Showing up as who you want to be
🔷 How to fake it until you make it
🔷 Goal-setting exercise
🔷 How to become the best version of yourself
🔷 Mapping out goals in 2025
🔷 Being comfortable being uncomfortable
🔷 When growth is uncomfortable
🔷 Trying new things
🔷 How to step outside of your comfort zone
🔷 Pushing yourself to try new things
🔷 Overcoming fears
🔷 Practicing self-compassion
🔷 Practicing positive self-talk
🔷 Positive affirmations for personal growth
🔷 Positive affirmations for transformation
🔷 How to have more compassion for yourself
🔷 Overcoming self-doubt
🔷 Overcoming limiting beliefs
🔷 Brain dump for personal growth
🔷 Brain dump for anxiety
🔷 Overcoming insecurities
🔷 Examples of positive self-talk
🔷 Finding confidence
🔷 When you don’t feel confident
🔷 How to grow confidence
🔷 Finding your voice
🔷 How to speak up for yourself
🔷 Identifying your needs
🔷 Ditching the good girl identity
🔷 Feeling guilty when you set boundaries
🔷 Feeling guilty saying no
🔷 Learning how to say no
🔷 Boundary examples
🔷 How to deal with other people’s negative opinions
🔷 Examples of boundary setting
🔷 Outgrowing friendships
🔷 Outgrowing relationships
🔷 Outgrowing others
🔷 Staying motivated in your personal goals in 2025
🎙️ Other episodes mentioned:
Episode 23: Why You Need a Daily Gratitude Practice to Improve Your Mental Health
Episode 7: Overcoming Imposter Syndrome
Episode 52: The Art of Expressing Yourself with Stacy Ann Parish
Episode 18: Sharing Your Story (Safely)
Episode 59: Listen to this if you want to connect with and heal your inner child… [Inner Child Work with Cynthia Ngoy]
Episode 19: How to Stop Playing Small and Start Living Authentically
Episode 65: Let Go to Grow: pt 1 in the seasons of growth series
Episode 67: Rebirth, Reinvention, and a New Era of You: pt 2 in the Seasons of Growth Series
Episode 68: A Guide to Inner Work for Outer Change: pt 3 in the Seasons of Growth Series
Episode 50: Bold Boundaries with Amy Green Smith
💻 Additional Links:
Feelings and needs cards (free printable version)
https://www.malindaelizabethberry.net/feelings--needs-cards.html
Feelings and needs cards (for purchase)
https://www.empathyset.com
In this transformative episode, we focus on the ROOTING season of growth, where real change begins beneath the surface - within you. This is where you lay the foundation to align every aspect of your life with the best version of yourself.
From unpacking generational trauma, societal influences, & expectations, to assessing your home, routines, relationships, & self-story, this episode offers practical guidance to help you cultivate growth in every area of life.
We are here to do the inner work.
We explore the messy but beautiful nature of transformation, just like the caterpillar turning to goop before emerging as a butterfly, & how to honor this phase with compassion and patience. Learn how to practice gratitude, validate your journey, & take small, actionable steps that create meaningful, lasting change. Plus, discover how neuroplasticity and a growth mindset can empower your healing & reinvention.
💌 JOIN THE SEASONS OF GROWTH EMAIL CHALLENGE http://bloomera.co/seasons-of-growth-challenge/
📔 GET YOUR FREE DIGITAL PLANNER http://bloomera.co/free-planner/ 📘 PURCHASE THE SEASONS OF GROWTH PLANNER http://bloomera.co/product/bloomera-seasons-of-growth-90-day-planner/ 🗣️ JOIN THE CONVO I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: http://bloomera.co/features-faq/ 📸 INSTAGRAM https://www.instagram.com/bloomerapodcast 📲 TIKTOK http://www.tiktok.com/@bloomerapodcast
🫂 FACEBOOK COMMUNITY https://www.facebook.com/share/g/1DBgnmr2Sq/
EPISODE TOPICS: 🔷 How to do the work to build your best life 🔷 Motivation for self-work 🔷 Inner growth for outer changes 🔷 Aligning your physical, emotional, and social environments with your new self 🔷 Unpacking generational trauma, societal expectations, and gaps in your life 🔷 Embracing the messiness of growth and finding beauty in the process 🔷 The power of gratitude, starting small, and self-validation 🔷 Why healing may make you less available—and why that’s okay 🔷 Healing alone & solitude 🔷 Hibernation era 🔷 Growth mindset and neuroplasticity 🔷 Aligning life with your best self 🔷 How to live authentically 🔷 Unpacking and healing generational trauma 🔷 Personal transformation process 🔷 Healing and gratitude practices 🔷 Self-story and self-validation 🔷 Rewriting your narrative 🔷 Positive self-talk 🔷 Rewriting your self-story 🔷 Living authentically 🔷 Doing the self-work 🔷 Personal growth process 🔷 Becoming the best version of yourself 🔷 Self-healing practices 🔷 Personal growth tips and advice 🔷 How to work on yourself and transform your life 🔷 Reinventing yourself and your life 🔷 Building your dream life 🔷 Starting fresh 🔷 Starting over in life 🔷 Building a life you love 🔷 Building a life you want to live 🔷 Cycle breakers guide to growth and healing 🔷 Breaking cycles of generational trauma 🔷 Unpacking the patriarchy 🔷 Bridging gaps in your life 🔷 Identifying societal expectations 🔷 Overcoming societal expectations 🔷 Healing from trauma 🔷 Post-traumatic growth 🔷 Moving on after trauma 🔷 Gratitude practices 🔷 The benefits of gratitude practices 🔷 Personal growth podcast 💻 WEBSITE/SHOW NOTES bloomera.co ❤️ Podcast for you Podcast for moms Podcast for mums Podcast for women Podcast for parents Podcast for mothers Podcast for self-love Podcast for survivors Podcast for feminists Podcast for self healers Podcast for mental health Podcast for cycle breakers Podcast for change makers Podcast for self-acceptance Podcast for personal growth Podcast for personal development Podcast for women's empowerment
Rebirth is a process that feels like a wildfire -at first, it may seem like absolute devastation, leaving nothing but destruction in its wake. But within that destruction lies the opportunity for rebuilding and new growth. Think of the caterpillar that dissolves into "goop" before transforming into a butterfly or even Taylor Swift reinventing herself with each of her iconic eras. Rebirth can be messy, painful, and challenging, but it is also the path to something remarkable and beautiful.
In this episode, we talk about the transformative power of rebirth and how to intentionally rebuild after life’s wildfires. You'll learn to accept what was, welcome what is to come, and choose something different for your future. Plus, we’ll discuss how to become "fireproof" when life brings inevitable challenges and honor this profound transformation through meaningful rituals and rites of passage. If you're ready to embrace the beauty of the process and step into the next phase of your personal growth, this episode is for you.
💌 JOIN THE SEASONS OF GROWTH EMAIL CHALLENGE
http://bloomera.co/seasons-of-growth-challenge/
📔 GET YOUR FREE DIGITAL PLANNER
http://bloomera.co/free-planner/
📘 PURCHASE THE SEASONS OF GROWTH PLANNER
http://bloomera.co/product/bloomera-seasons-of-growth-90-day-planner/
🎥 WATCH ON YOUTUBE
https://www.youtube.com/@bloomera-podcast
🗣️ JOIN THE CONVO
I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:
http://bloomera.co/features-faq/
https://www.instagram.com/bloomerapodcast
📲 TIKTOK
http://www.tiktok.com/@bloomerapodcast
EPISODE TOPICS:
🔷 The messiness of transformation and why it’s worth it.
🔷 Accepting the past and welcoming the future with intention
🔷 Planting new beliefs to support your growth
🔷 Building resilience and becoming “fireproof” for future challenges
🔷 Rituals, rites of passage, and vision boards as tools for personal growth
🔷 Rebirth for you
🔷 Rebirth is necessary
🔷 Transform yourself
🔷 Rebirth mantra
🔷 Rebirth quotes
🔷 New year new you
🔷 Rebirth stories
🔷 Rebirth yourself
🔷 Transform your life
🔷 Rebirth 2025
🔷 Reinvention
🔷 Reinvent yourself
🔷 Identifying limiting beliefs
🔷 Reframing limiting beliefs
🔷 Personal growth plan
🔷 Transformation plan
🔷 Personal growth journey
🔷 Self-improvement tips
🔷 Becoming your best self
🔷 Mindset transformation
🔷 Overcoming obstacles
🔷 When everything is falling apart
🔷 Life transformation
🔷 New beginnings
🔷 Starting positive habits
🔷 Personal reinvention
🔷 Rebirth process
🔷 Starting over in life
🔷 Starting a new chapter
🔷 Turning pain into power
🔷 Healing from trauma
🔷 Overcoming trauma
🔷 Overcoming life’s challenges
🔷 Trauma-informed personal growth
🔷 Rebuilding confidence
🔷 Healing after a broken heart
🔷 Growth mindset podcast
🔷 Healing from a broken heart
🔷 Self-discovery exercises
🔷 Self-reflection exercises
🔷 Caterpillar to butterfly metaphor
🔷 Letting go to grow
🔷 Vision board inspiration
🔷 Vision board exercise
🔷 Setting new years goals
🔷 New Year growth challenge
🔷 2025 resolution planner
🔷 The ultimate glow up
🔷 Making a comeback
🔷 Your personal comeback
💻 WEBSITE/SHOW NOTES
bloomera.co
❤️
Podcast for you
Podcast for moms
Podcast for mums
Podcast for women
Podcast for parents
Podcast for mothers
Podcast for self-love
Podcast for survivors
Podcast for feminists
Podcast for self healers
Podcast for mental health
Podcast for cycle breakers
Podcast for change makers
Podcast for self-acceptance
Podcast for personal growth
Podcast for personal development
Podcast for women's empowerment