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The Blood Flow Restriction Podcast
SAGA Fitness
26 episodes
5 months ago
This podcast is designed to equip you with everything you need to utilize the powerful tool of blood flow restriction to drive results. We cover basic to advanced physiology of BFR, review the latest research, and talk with some of the best physical therapists, strength coaches, and sports scientists in the world to gain the insight you need to improve your performance through blood flow restriction.
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Health & Fitness
Education,
Science,
Life Sciences
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All content for The Blood Flow Restriction Podcast is the property of SAGA Fitness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is designed to equip you with everything you need to utilize the powerful tool of blood flow restriction to drive results. We cover basic to advanced physiology of BFR, review the latest research, and talk with some of the best physical therapists, strength coaches, and sports scientists in the world to gain the insight you need to improve your performance through blood flow restriction.
Show more...
Health & Fitness
Education,
Science,
Life Sciences
Episodes (20/26)
The Blood Flow Restriction Podcast
How To Wear Your BFR Cuffs (And If You Should Wear Them Differently For Calf / Forearm Training)
1 year ago
6 minutes 40 seconds

The Blood Flow Restriction Podcast
Rethinking the 30-15-15-15 Protocol (Blood Flow Restriction)
2 years ago
9 minutes 12 seconds

The Blood Flow Restriction Podcast
Benefits of Blood Flow Restriction Training If You're Over 50 Years Old
2 years ago
22 minutes 17 seconds

The Blood Flow Restriction Podcast
How to Grow Your Quads with BFR Training: Quad Hypertrophy Program
2 years ago
22 minutes 21 seconds

The Blood Flow Restriction Podcast
How to Grow Your Hamstrings with BFR Training: Hamstring Hypertrophy Program
2 years ago
23 minutes 37 seconds

The Blood Flow Restriction Podcast
Can You Grow Your Chest & Glutes With Blood Flow Restriction Training?
2 years ago
12 minutes 25 seconds

The Blood Flow Restriction Podcast
BFR Training for Improving Sprint Speed? Post-Activation Potentiation, and Pain Mitigation with Joel Novak
2 years ago
38 minutes 57 seconds

The Blood Flow Restriction Podcast
A Masterclass On BFR Training For Endurance Athletes: Benefits, Protocols and Periodization with Nathan Smith
2 years ago
41 minutes 42 seconds

The Blood Flow Restriction Podcast
How Blood Flow Restriction Training Can Improve Cognition: BFR & Cognition Series, Part 3
2 years ago
15 minutes 6 seconds

The Blood Flow Restriction Podcast
Can BFR Training Improve Cognition? BFR & Cognition Series, Part 2: Research Review
2 years ago
11 minutes 34 seconds

The Blood Flow Restriction Podcast
Blood Flow Restriction Training & Cognition Series, Part 1: Introductory Concepts
2 years ago
8 minutes 16 seconds

The Blood Flow Restriction Podcast
Blood Flow Restriction and Exercise Selection: What Exercises are "Best"?
2 years ago
29 minutes 1 second

The Blood Flow Restriction Podcast
Myths and Misconceptions of Blood Flow Restriction Training
2 years ago
13 minutes 57 seconds

The Blood Flow Restriction Podcast
How Frequently Should You Train Under BFR? Safety and Performance Implications
2 years ago
26 minutes 35 seconds

The Blood Flow Restriction Podcast
Lifting Heavy Under BFR: Potential Benefits and Emerging Literature with Dr. Lee Winchester
2 years ago
38 minutes 38 seconds

The Blood Flow Restriction Podcast
Blood Flow Restriction for Jiu Jitsu Athletes with Joshua Settlage
2 years ago
46 minutes 20 seconds

The Blood Flow Restriction Podcast
Does Cuff Width Matter in Blood Flow Restriction Training?
2 years ago
9 minutes 37 seconds

The Blood Flow Restriction Podcast
Safety & Application of BFR Training with Adolescents
2 years ago
30 minutes 55 seconds

The Blood Flow Restriction Podcast
BFR Training: All About the 30-15-15-15 Protocol
2 years ago
12 minutes 3 seconds

The Blood Flow Restriction Podcast
When Should You Train Under Blood Flow Restriction? 4 Situations To Apply The Modality
2 years ago
17 minutes 15 seconds

The Blood Flow Restriction Podcast
This podcast is designed to equip you with everything you need to utilize the powerful tool of blood flow restriction to drive results. We cover basic to advanced physiology of BFR, review the latest research, and talk with some of the best physical therapists, strength coaches, and sports scientists in the world to gain the insight you need to improve your performance through blood flow restriction.