Send us a text Nijiama Smalls interviews Audra Bryant, burn survivor, about how to love yourself through emotional and physical scars and trauma. Audra shares how being teased as a child impacted her self-esteem and how she later worked to love herself fully.

Send us a text Nijiama Smalls from "The Black Girl's Guide to Healing Emotional Wounds" discusses with Brandi Hudson- the happiness coach about having it all and how she achieved a life that is fulfilling.

Send us a text Nijiama Smalls, author of The Black Girl's Guide to Healing Emotional Wounds, speaks with Lindsay Anderson of Conciously Coping about being a Black woman and mother and dealing with bipolar disorder, anxiety, and PTSD.

Nijiama Smalls has a conversation with Shari Dunn, author of the best-selling book Qualified, to discuss DEI, how competency checking works against Black women in corporate America, how we All have to check the white supremacist ideals that have been poured into us, and her new book.

In this episode, Nijiama Smalls has a conversation with the wife of Dominique Haddon wife of gospel singer, songwriter, and Pastor Deitrick Haddon. Together they chat about their roles as first ladies of the church, church hurt, the state of the Black church, the white nationalist movement, raising their kids in the church, and how they keep their marriages spicey.

Nijiama Smalls has a hard conversation with Natalie Navarette (a white woman who is rasing 2 bi-racial boys) about modern-day racism, white privilege, and what true allyship to the Black community looks life.