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The Birth Zone
Jasmine Sassack
108 episodes
6 days ago
These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you’ll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of https://www.thebirthzone.com
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Alternative Health
Health & Fitness
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All content for The Birth Zone is the property of Jasmine Sassack and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you’ll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of https://www.thebirthzone.com
Show more...
Alternative Health
Health & Fitness
Episodes (20/108)
The Birth Zone
Birth Affirmations

Enjoy a peaceful meditation with affirmations you can use for pregnancy and birth. Brought to you by Jasmine Sassack, doula and founder of The Birth Zone. More information at https://www.thebirthzone.com/

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2 years ago
9 minutes 2 seconds

The Birth Zone
Intuition: Podcast Recommendation
A quick plug got a great podcast episode to listen to!
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2 years ago
5 minutes 39 seconds

The Birth Zone
Do doulas do hospital births?

Today we're dispelling the myth that doulas only work at home births! For more info please visit https://www.thebirthzone.com/.

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2 years ago
2 minutes 32 seconds

The Birth Zone
Interview with Breast Cancer Previvor

In this interview Sheen Watterson shares her experience getting a preventative prophylactic mastectomy just months after her wedding due to an increased risk for breast cancer. Sheena opens up about how this procedure affected her motherhood journey, and particularly her feeding choices when  she had her children. You can listen to Sheena's parenthood podcast at "And Then We Had Kids." You can learn more about The Birth Zone at https://www.thebirthzone.com/.

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3 years ago
45 minutes 18 seconds

The Birth Zone
8 Things To Know About Inductions

If you're planning on an induction for your labor or birth, you want to make sure you know these eight things beforehand. Brought to you by Jasmine Sassack, doula and founder of https://www.thebirthzone.com/

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3 years ago
11 minutes 3 seconds

The Birth Zone
An Induction Birth Story

For my first birth I was induced at over 41 weeks pregnant. After 51 hours of labor I delivered my ten pound sunny-side-up baby! Here's what I wish I would have known then. More information available at https://www.thebirthzone.com/, or you can view the video at https://www.youtube.com/watch?v=2_aCURqqWrw.

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3 years ago
25 minutes 44 seconds

The Birth Zone
Interview with a Surrogate

In this special episode Jasmine interviews Kristina, a three-time surrogate/gestational carrier. If you're interested in learning more about becoming a surrogate please visit https://share.conceiveabilities.com/jasmine. For more information about The Birth Zone please visit https://www.thebirthzone.com/.

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3 years ago
42 minutes 41 seconds

The Birth Zone
Meditation: Birth As a Natural Function

Join Jasmine Sassack as she leads a short meditation and breathing exercise that you can use during pregnancy and labor. Jasmine is a birth doula, childbirth educator, and owner of The Birth Zone, a doula agency serving the Chicago and Milwaukee areas. https://www.thebirthzone.com/

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3 years ago
9 minutes

The Birth Zone
What Causes a Difficult Labor?

Why are some labors so easy and comfortable, and others are so long and difficult? The answer probably isn't what you're guessing!

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3 years ago
7 minutes 36 seconds

The Birth Zone
What Happens When Your Water Breaks?

Wondering what it's like when your water breaks in pregnancy or labor? This short episode has all the info you need! From https://www.thebirthzone.com/

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3 years ago
5 minutes 28 seconds

The Birth Zone
Listening to Intuition in Birth

These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you’ll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of www.thebirthzone.com

Also available on YouTube at https://www.youtube.com/channel/UCGpKXO1fzBZUGamvYJsoyFQ/featured

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3 years ago
11 minutes 33 seconds

The Birth Zone
Meditation: Speaking Up For Yourself

These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you’ll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of www.thebirthzone.com

Also available on YouTube at https://www.youtube.com/channel/UCGpKXO1fzBZUGamvYJsoyFQ/featured


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4 years ago
9 minutes 48 seconds

The Birth Zone
Advice: Advocating for Yourself

Want to be prepared to advocate for yourself in labor? Don't miss this one!! For more info visit https://www.thebirthzone.com/. The YouTube channel mentioned in the podcast is: https://www.youtube.com/channel/UCGpKXO1fzBZUGamvYJsoyFQ/featured

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4 years ago
11 minutes 17 seconds

The Birth Zone
Meditation: I can handle this.

These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you’ll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of www.thebirthzone.com

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4 years ago
7 minutes 45 seconds

The Birth Zone
Meditation: Envisioning Baby's Perfect Position

These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you’ll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of www.thebirthzone.com

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4 years ago
10 minutes 5 seconds

The Birth Zone
The Secret About Emergency Cesarean Sections

Pregnancy and labor advice from doula and childbirth educator Jasmine Sassack of www.thebirthzone.com.

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4 years ago
12 minutes 45 seconds

The Birth Zone
Meditation: Pelvic Floor Appreciation

These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you’ll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of www.thebirthzone.com

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4 years ago
8 minutes 7 seconds

The Birth Zone
Advice: Don't Let People Stick Their Fingers in Your Vagina (Unless You Want To)

Pregnancy and labor advice from doula and childbirth educator Jasmine Sassack of www.thebirthzone.com.

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4 years ago
13 minutes 20 seconds

The Birth Zone
I am worthy of this pregnancy, birth, and baby. A birth affirmation meditation.

These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you’ll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of www.thebirthzone.com

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4 years ago
7 minutes 5 seconds

The Birth Zone
I feel the energy of life coursing through my body. A pregnancy meditation.

These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you’ll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of www.thebirthzone.com

Show more...
4 years ago
7 minutes 45 seconds

The Birth Zone
These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you’ll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of https://www.thebirthzone.com