The Bikini Geek Podcast

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The Bikini Geek Podcast with IFBB Pro Christina Friscia

6 episodes

4 days ago

IFBB Bikini Pro Christina Friscia discusses all things regarding the NPC and IFBB Bikini division. We'll be talking about how to be the best competitor and athlete, how to be the best client, and how to be the best YOU when you decide to do a bikini bodybuilding contest. From posing to prep, suits to jewelry, hair and makeup to tanning, and everything in between, this is your main resource for competing on the NPC/IFBB Bikini stage and feel confident. This podcast will be serving REAL with a side of SASS all boxed up for you to take home and enjoy! https://stagelightjewelry.com

Fitness

Health & Fitness

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Fitness

Health & Fitness

Episodes (6/6)

The Bikini Geek Podcast

Posing Talks with IFBB Bikini Pro Tianna Weymouth

Buckle your heel straps and get ready! Got an hour of cardio ahead of you? Then I have the perfect episode for you! In this 60+ min episode of The Bikini Geek Podcast, I have the honor of interviewing IFBB Bikini Pro Tianna Weymouth. Tianna and I won our pro cards together at 2022 NPC Jr Nationals and ever since then, she is someone I am privileged to call a sister in this sport. She has recently started posing coaching and so we wanted to do an episode together where she can share her perspectives on certain elements of bikini posing that set her apart as a coach. Her experience as an athlete also gives her a really interesting perspective on what competitors should keep their eyes out for when creating their own posing routines. Follow Tianna on Instagram, and find all her links in her bio! ⁠⁠https://instagram.com/tianna.weymouth_ifbbpro⁠ Let us know any questions you have in the commets and we can go over them on a future episode! (Forgive my sound quality for this episode. My mic was not cooperating, and I will not use this next time!)

1 year ago

1 hour 11 minutes 54 seconds

The Bikini Geek Podcast

Data, Not Daggers: Judges Feedback

In this episode of “The Bikini Geek Podcast,” host Christina dives into the essential topic of judge’s feedback in bikini competitions. Whether you’re a seasoned competitor or just starting out, understanding and effectively using feedback can be the key to unlocking your full potential on stage. Join us as we explore how to approach judges for feedback, interpret their critiques, and create an action plan for continuous improvement. We’ll discuss the importance of not taking feedback personally, and instead, using it as a powerful tool to fuel your growth and progress. Plus, learn the significance of consistency and follow-through in showing judges that you’re committed to becoming the best version of yourself. Tune in for actionable tips, motivational insights, and a deeper understanding of how to leverage judge’s feedback to shine on stage and beyond. Don’t miss this episode—it’s packed with valuable advice to help you navigate the world of bikini competitions with confidence and grace! Follow “The Bikini Geek Podcast” for more episodes filled with tips, inspiration, and insider knowledge to help you thrive in the competitive world of fitness and beyond. Follow on IG @christinaifbbpro @thebikinigeek

1 year ago

30 minutes 38 seconds

The Bikini Geek Podcast

Ep 3: Do You Want to Be Competitive, or Do You Just Want to Do a Show?

In episode 3, I'm talking about the differences in mindset and approach when trying to be competitive as a bikini bodybuilder vs someone who is just eager to do a show and prep when they aren't really ready or competitive.

3 years ago

17 minutes 51 seconds

The Bikini Geek Podcast

EP. 2: Dealing with Depression and Death in Fitness & Bodybuilding

This episode is a little different from what I originally planned but I felt it was important to talk about. Discussing why being depressed can affect our goals so much and what to do to help make the transition from depressed and inactive to achieving small goals a bit easier.

3 years ago

35 minutes 51 seconds

The Bikini Geek Podcast

EP 1: All About Bikini Stage Suits, Shoes, & Jewelry!

In this first episode we are talking all things suit, shoes and jewelry to help you nail those fine details to truly achieve that perfect bikini look!

Get your stage jewelry from my store!
STAGELIGHTJEWELRY.com

Use code CHRISTINAF at BOTH Angel Competition Bikini & The Shoe Fairy!
AngelCompetitionBikinis.com
https://shoefairyofficial.com/

3 years ago

44 minutes 49 seconds

The Bikini Geek Podcast

The Bikini Geek Podcast (Trailer)

3 years ago

24 seconds