Coach Ry And Coach Bryanna are covering one of the most important topics that is often ignored in the world of bodybuilding. Break weeks.Today were covering why its so important to take breaks from not only training in the gym, but dieting as well.Were also covering the signs that it might be time for you to take a deload/break week.This is one you don't want to miss!

The improvement season is a very important time for every competitor, this is when you're taking the time to build and make improvements to your physique to set yourself up for the next competition "season" which usually kicks off spring time around the Arnold Classic.Ry and Bry are giving you there best tips to have success in your improvement season to have the best competition prep in 2023! 

The Bikini and Wellness Zone is BACK! 2 of your favorite TeamFFLEX coaches Ryan Milton And Bryanna Barcelo dive into all the tools and tips to stay on track through this holiday season no matter if you compete in Wellness, Bikini, Figure or just want some tools to take with you as an everyday gym goer you will definitely find a ton of info here! Get a notepad out and get ready for The Ry and Bry Bikini And Wellness Zone!! For all things coaching visit www.Teamfflex.com

Today on the Bikini and Wellness Zone we dive into the improvement season for Wellness and Bikini! Why is it so hard? What are the struggles that come physically and mentally? How do you work through these challenges and come out on top? Its all covered today with many hacks and gems you can benefit from along the way!! If you enjoy this episode and our vibe for this show please do use a favor and share it!And as always for all things coaching (even a free trial) visit TeamFFLEX.com now!