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The Bikini and the Brain
Adam Bonilla/ Ashley Kaltwasser
100 episodes
6 days ago
3 X Miss Bikini Olympia and Adam Bonilla Head Coach of Team Elite Physique discuss all things fitness, competing, lifestyle and interview some of the worlds best.
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Fitness
Health & Fitness
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All content for The Bikini and the Brain is the property of Adam Bonilla/ Ashley Kaltwasser and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
3 X Miss Bikini Olympia and Adam Bonilla Head Coach of Team Elite Physique discuss all things fitness, competing, lifestyle and interview some of the worlds best.
Show more...
Fitness
Health & Fitness
Episodes (20/100)
The Bikini and the Brain
Olympia Prep Begins
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique
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6 days ago
30 minutes 28 seconds

The Bikini and the Brain
Are You Pro Card Ready
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com     Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique
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3 weeks ago
58 minutes 21 seconds

The Bikini and the Brain
I Fell Off Track - Now What?
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique
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1 month ago
52 minutes 18 seconds

The Bikini and the Brain
Let's Talk Longevity
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique
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1 month ago
1 hour 4 minutes 11 seconds

The Bikini and the Brain
Peak Week
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique
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1 month ago
59 minutes 39 seconds

The Bikini and the Brain
And She's Back!
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique
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2 months ago
46 minutes 55 seconds

The Bikini and the Brain
Best Techniques to Stay Consistent
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique  
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2 months ago
54 minutes 5 seconds

The Bikini and the Brain
What I Would Tell Myself When I First Began
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique
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2 months ago
54 minutes 40 seconds

The Bikini and the Brain
Family Work and Relationships
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique
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2 months ago
53 minutes 25 seconds

The Bikini and the Brain
Off Season Expectations
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique
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3 months ago
47 minutes 10 seconds

The Bikini and the Brain
What I Would Change in Bikini
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique
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3 months ago
1 hour 4 minutes 7 seconds

The Bikini and the Brain
Dieting Red Flags
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Train with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
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3 months ago
52 minutes 51 seconds

The Bikini and the Brain
What Division Are You Really?
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique    
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4 months ago
54 minutes 15 seconds

The Bikini and the Brain
The Hardest Part About Bodybuilding
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique  
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4 months ago
55 minutes 8 seconds

The Bikini and the Brain
The Science of Bulking
Worldwide online contest prep coaching with Adam, Ashley and Elite coaches available at www.teamelitephysique.com
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4 months ago
44 minutes 25 seconds

The Bikini and the Brain
Starting Your Prep
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique
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5 months ago
44 minutes 18 seconds

The Bikini and the Brain
What it Takes
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique
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5 months ago
57 minutes 46 seconds

The Bikini and the Brain
Creating Your Perfect Diet
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique
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5 months ago
58 minutes 12 seconds

The Bikini and the Brain
Fit Model Controversy
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique
Show more...
6 months ago
57 minutes 48 seconds

The Bikini and the Brain
Relight the Fire with Tory Wright
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique
Show more...
6 months ago
41 minutes 27 seconds

The Bikini and the Brain
3 X Miss Bikini Olympia and Adam Bonilla Head Coach of Team Elite Physique discuss all things fitness, competing, lifestyle and interview some of the worlds best.