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The Big Silence
Karena Dawn
174 episodes
2 days ago
Where there is darkness, there is an immense opportunity for light. The Big Silence aims to normalize conversations around mental health and empower people to turn their challenges into triumphs. Hosted by Karena Dawn – mental health advocate, wellness entrepreneur, co-founder of Tone It Up, and New York Times bestselling author – The Big Silence is creating a safe space to share our story, and for you to share yours. Like so many, Karena has experienced profound grief and trauma. Growing up with a mother diagnosed with paranoid-schizophrenia, her childhood was filled with traumatic experiences that resulted in repressed emotions of guilt, shame, depression, and eventually, a suicide attempt. Though filled with this darkness, Karena was able to find deep joy. And with The Big Silence, she's creating a space for you to find that joy, too. This podcast will feature in-depth conversations with psychologists, spiritual leaders, public figures, friends, and anyone who has been impacted by a mental health condition – either themselves, or through a family member or a friend. Suffering in silence only reinforces the stigma behind mental health issues and builds boundaries that prevent healing. Wherever you are, whatever you're going through, you have a spark of greatness inside of you. No more embarrassment, no more shame, only healing. -- A non-profit 501(c)3, The Big Silence Foundation provides resources and support to anyone directly or indirectly impacted by mental illness. 'The Big Silence' theme song was written and performed by James Nicholas Kinney. Executive Handyman, Bobby Goldstein.
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Mental Health
Education,
Self-Improvement,
Health & Fitness
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All content for The Big Silence is the property of Karena Dawn and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Where there is darkness, there is an immense opportunity for light. The Big Silence aims to normalize conversations around mental health and empower people to turn their challenges into triumphs. Hosted by Karena Dawn – mental health advocate, wellness entrepreneur, co-founder of Tone It Up, and New York Times bestselling author – The Big Silence is creating a safe space to share our story, and for you to share yours. Like so many, Karena has experienced profound grief and trauma. Growing up with a mother diagnosed with paranoid-schizophrenia, her childhood was filled with traumatic experiences that resulted in repressed emotions of guilt, shame, depression, and eventually, a suicide attempt. Though filled with this darkness, Karena was able to find deep joy. And with The Big Silence, she's creating a space for you to find that joy, too. This podcast will feature in-depth conversations with psychologists, spiritual leaders, public figures, friends, and anyone who has been impacted by a mental health condition – either themselves, or through a family member or a friend. Suffering in silence only reinforces the stigma behind mental health issues and builds boundaries that prevent healing. Wherever you are, whatever you're going through, you have a spark of greatness inside of you. No more embarrassment, no more shame, only healing. -- A non-profit 501(c)3, The Big Silence Foundation provides resources and support to anyone directly or indirectly impacted by mental illness. 'The Big Silence' theme song was written and performed by James Nicholas Kinney. Executive Handyman, Bobby Goldstein.
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
Episodes (20/174)
The Big Silence
Designing Your World: Celebrity Intuitive Laura Day on How to Create the Life You Want
3 days ago
1 hour 18 seconds

The Big Silence
From Rock Bottom to Redemption: Country Music Star Chase McDaniel on Addiction, Anxiety, and Turning Trauma into Art
1 week ago
56 minutes 31 seconds

The Big Silence
Stronger Every Day: Kion Co-Founder Angelo Keely’s Science-Backed Guide to Aminos, Protein, Recovery & Resilience
2 weeks ago
46 minutes 58 seconds

The Big Silence
From Hustle Culture to Human Be-ing: Israa Nasir on Anxiety, Boundaries & Dismantling Toxic Productivity
3 weeks ago
43 minutes 42 seconds

The Big Silence
Surviving the Jump: Kevin Hines on Miracles, Mental Health & Finding Love Beyond the Pain
1 month ago
39 minutes 59 seconds

The Big Silence
Turning Fear Into Creative Fuel: Actor Josh Pais’ Secrets to Presence & Creativity
1 month ago
52 minutes 47 seconds

The Big Silence
Vanessa Rissetto: A CEO’s Honest Take on Nutrition, Mental Health, and Saying What You Mean is great
1 month ago
51 minutes 9 seconds

The Big Silence
Dr. Nadine Macaluso on Trauma Bonds: How to Spot Love-Bombing, Set Boundaries, and Heal
1 month ago
44 minutes 30 seconds

The Big Silence
From Panic to Peace: Gabby Bernstein’s Playbook for Healing, Reparenting & Real Talk on Meds
1 month ago
37 minutes 16 seconds

The Big Silence
The End of Mental Illness? Dr. Daniel Amen on Brainhealth, Tiny Habits & Hope
2 months ago
42 minutes 12 seconds

The Big Silence
Love, Loss & Looking IRL: Stephanie Fischer on Resilience, Humor & Finding Your Person
2 months ago
1 hour 3 minutes 17 seconds

The Big Silence
It’s Time to End the Cycle of Self-Abandonment: How to Set Boundaries, Heal Shame, and Reclaim Your Aliveness with Vanessa Bennett
2 months ago
55 minutes 52 seconds

The Big Silence
Dream Bigger Than Your Trauma: Natalia Kholodenko on Resilience, War & Reclaiming Joy
2 months ago
29 minutes 47 seconds

The Big Silence
“You Have to Become the Boss of Your Biology” — Dr. Darshan Shah on Mental Health, Longevity & Healing from the Inside Out
3 months ago
50 minutes 33 seconds

The Big Silence
Trading Toxic Positivity for Mental Optimism: Dr. Deepika Chopra on What Actually Fosters Wellbeing
3 months ago
24 minutes 31 seconds

The Big Silence
Let Us Age: Constance Zimmer & Abby Epstein on Midlife Monologues, Menopause Truths & Women Rewriting the Narrative
3 months ago
19 minutes 44 seconds

The Big Silence
Media, Micro Workouts, and Owning Midlife with Samantha Skey
3 months ago
26 minutes 51 seconds

The Big Silence
What If It All Goes Right? Angela Gargano on Resilience, Reinvention & Doing the (Pull-Up) Work
4 months ago
44 minutes 24 seconds

The Big Silence
The Cure for Everything? Self-Forgiveness: Dr. Samantha Harte on Battling Addiction, Betrayal, and Rewriting Her Story
4 months ago
1 hour 7 minutes 48 seconds

The Big Silence
“You Can’t Quit If You Care”: Carl Daikeler on Grit, Growth & Why Abs Aren’t the Goal Anymore
4 months ago
47 minutes 44 seconds

The Big Silence
Where there is darkness, there is an immense opportunity for light. The Big Silence aims to normalize conversations around mental health and empower people to turn their challenges into triumphs. Hosted by Karena Dawn – mental health advocate, wellness entrepreneur, co-founder of Tone It Up, and New York Times bestselling author – The Big Silence is creating a safe space to share our story, and for you to share yours. Like so many, Karena has experienced profound grief and trauma. Growing up with a mother diagnosed with paranoid-schizophrenia, her childhood was filled with traumatic experiences that resulted in repressed emotions of guilt, shame, depression, and eventually, a suicide attempt. Though filled with this darkness, Karena was able to find deep joy. And with The Big Silence, she's creating a space for you to find that joy, too. This podcast will feature in-depth conversations with psychologists, spiritual leaders, public figures, friends, and anyone who has been impacted by a mental health condition – either themselves, or through a family member or a friend. Suffering in silence only reinforces the stigma behind mental health issues and builds boundaries that prevent healing. Wherever you are, whatever you're going through, you have a spark of greatness inside of you. No more embarrassment, no more shame, only healing. -- A non-profit 501(c)3, The Big Silence Foundation provides resources and support to anyone directly or indirectly impacted by mental illness. 'The Big Silence' theme song was written and performed by James Nicholas Kinney. Executive Handyman, Bobby Goldstein.