4 Week Plan To Get In Shape For Christmas

1. Be Specific about your goals for the next 4 weeks (do you want to have more visible abs, drop a dress size, more defined arms etc?);
   
2. Eat Clean for the next 4 weeks;
   
3. Limit Your Alcohol Intake until xmas week;
   
4. Increase Intensity in your workouts by reducing rest or adding in circuits or giant sets;
   
5. Implement HITT or LISS Cardio to the end of your workouts;
   
6. What Supplements To Use to aid you over the next 4 weeks;

If you would like to Transform your body for the long-term, lose body fat, get leaner, build muscle and lead a healthier lifestyle then sign up NOW to the Pete Slevin Fitness 6 Week Online Coaching Program at www.peteslevinfitness.com

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