Self Compassion: Treating Trauma from Sexual Betrayal, Part 4

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The Betrayal Trauma Recovery Bookshelf

Rachel Strong Smith

15 episodes

2 days ago

This podcast is your essential guide when navigating the complex journey of betrayal trauma. As a certified betrayal trauma coach, I'll personally guide the discussion on vital self-help and recovery books, specifically addressing the unique challenges of betrayal trauma and sex addiction. In each episode, we'll uncover transformative insights and empowering tools through a compassionate lens as we gain clarity, reconnect with our authentic selves, and ultimately reclaim our lives on this healing journey. If you're ready to move forward and truly heal, join us.

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Mental Health

Health & Fitness

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Self Compassion: Treating Trauma from Sexual Betrayal, Part 4

The Betrayal Trauma Recovery Bookshelf

20 minutes 18 seconds

2 months ago

Self Compassion: Treating Trauma from Sexual Betrayal, Part 4

This episode is the last one of the series exploring Dr. Kevin Skinner's Book, Treating Trauma from Sexual Betrayal. I offer my perspective on the concept of Self-Compassion.

Betrayal Trauma affects our very connection to ourselves and self-compassion can be challenging at best to practice. I look at the barriers to self-compassion that Dr. Skinner's identifies as well as ways to implement it, which includes gentle observation.