Self-Care: What Can I Do About Me? Part 4

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The Betrayal Trauma Recovery Bookshelf

Rachel Strong Smith

15 episodes

2 days ago

This podcast is your essential guide when navigating the complex journey of betrayal trauma. As a certified betrayal trauma coach, I'll personally guide the discussion on vital self-help and recovery books, specifically addressing the unique challenges of betrayal trauma and sex addiction. In each episode, we'll uncover transformative insights and empowering tools through a compassionate lens as we gain clarity, reconnect with our authentic selves, and ultimately reclaim our lives on this healing journey. If you're ready to move forward and truly heal, join us.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Self-Care: What Can I Do About Me? Part 4

The Betrayal Trauma Recovery Bookshelf

14 minutes 18 seconds

1 month ago

Self-Care: What Can I Do About Me? Part 4

Continuing our conversation inspired by the book, "What Can I Do About Me? by Ryhll Crowshaw, we discuss self-care. Self-care is just another word for boundaries, but what does it take to really be able to care for ourselves? Join me in this episode where we get to the heart of why we do or do not care for ourselves.