Boundaries: What Can I Do About Me?, Part 2

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The Betrayal Trauma Recovery Bookshelf

Rachel Strong Smith

15 episodes

2 days ago

This podcast is your essential guide when navigating the complex journey of betrayal trauma. As a certified betrayal trauma coach, I'll personally guide the discussion on vital self-help and recovery books, specifically addressing the unique challenges of betrayal trauma and sex addiction. In each episode, we'll uncover transformative insights and empowering tools through a compassionate lens as we gain clarity, reconnect with our authentic selves, and ultimately reclaim our lives on this healing journey. If you're ready to move forward and truly heal, join us.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Boundaries: What Can I Do About Me?, Part 2

The Betrayal Trauma Recovery Bookshelf

25 minutes 2 seconds

2 months ago

Boundaries: What Can I Do About Me?, Part 2

The B-word! Boundaries! Has such a word ever had so many connotations around it?

In this episode we explore Rhyll Croshaw's book, "What Can I Do About Me?" and her perspectives about boundaries. I share my own personal exploration of boundaries and offer real life examples. I also offer validation for the difficulties and fears that come up with placing healthy boundaries. You're going to want to be sure to listen.

Link to the book: https://a.co/d/93IMqrI