Boundaries, again: What Can I Do About Me? Part 3

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The Betrayal Trauma Recovery Bookshelf

Rachel Strong Smith

15 episodes

2 days ago

This podcast is your essential guide when navigating the complex journey of betrayal trauma. As a certified betrayal trauma coach, I'll personally guide the discussion on vital self-help and recovery books, specifically addressing the unique challenges of betrayal trauma and sex addiction. In each episode, we'll uncover transformative insights and empowering tools through a compassionate lens as we gain clarity, reconnect with our authentic selves, and ultimately reclaim our lives on this healing journey. If you're ready to move forward and truly heal, join us.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Boundaries, again: What Can I Do About Me? Part 3

The Betrayal Trauma Recovery Bookshelf

19 minutes 52 seconds

1 month ago

Boundaries, again: What Can I Do About Me? Part 3

We're talking boundaries again. Ryhll Crowshaw released the 2nd edition of her book, "What Can I Do About Me?" and we discuss the new additions. Ryhll added addendums to further her story 11+ years after the first publishing. Boundaries are one of the most confusing and critical parts of recovery work. We explore the nuances of boundaries, including the difficulties and fruits of setting healthy boundaries.