The scale isn’t moving—and you’re frustrated. But here’s the thing: that doesn’t mean what you’re doing isn’t working. It just means it’s time to adjust your approach. In this episode, Nick breaks down both sides of the fat loss equation—calories out and calories in—and shows you exactly what to look at when the scale seems stuck. From metabolism to macros, snacking to stress, this episode gives you the practical tools to move forward. 🔑 What you’ll learn: ● How to increase your TDEE with simple daily habits ● Why protein and fiber are your two best fat loss allies ● How things like alcohol, mindless snacking, and weekend overeating sabotage progress ● What it really means when the scale won’t budge—and how to shift momentum 🎯 Join the Fat Loss Forever Workshop 🗓️ Wednesday, August 13th at 12pm CT ➡️ nickcarrier.com/fatloss

In this special episode of The Best You Podcast, Nick sits down with longtime mentor and friend Scott Miller and his 15-year-old son Thatcher for a refreshingly honest conversation about parenting. Scott and Thatcher have just released a book sharing 30 raw insights into his experiences as a father—complete with mistakes, missteps, and meaningful lessons. At the end of each chapter, Thatcher shares his own candid thoughts, giving us a rare glimpse into how parenting choices feel from the child’s perspective. If you’re a parent in the thick of it, this episode and book is for you. If you’re a soon to be parent and want to get a jumpstart on some best practices, then tune in. Or if your kids have grown up and you want to learn how to transition to more of a friend to them, then tune in, too. This conversation is equal parts heartwarming, humorous, and profoundly insightful. What You’ll Learn: ● What it’s been like for Scott and Thatcher to write this book together ● How to find the balance of “controlling” vs. “responsible boundaries” as a parent ● How to raise respectful kids (even when it’s hard) ● How to raise gentlemen in an increasingly ungentlemanlike world ● Tools and exercises you can do with your own family like “tech-free Sunday,” how to come up with core values as a family ● How to teach your kids financial responsibility

Eating less is not better—and in this episode, Nick breaks down why that mindset could be hurting your fat loss, your energy, and your metabolism. You’ll learn what actually happens to your metabolism when you chronically under-eat, why “skinny” doesn’t mean “healthy,” and what to do if you feel like your body has stopped responding after years of restrictive eating. 🔑 What you’ll learn: ● How your body adapts to low calorie intake ● Why chronic under-eating stalls fat loss long-term ● How to fix a damaged metabolism and fuel your body with confidence 🎯 Workshops You Can Join: ● Fat Loss Forever Workshop – Wednesday, August 13th at 12pm CT ➡️ nickcarrier.com/fatloss ● Build Your Intentional Life Workshop – Wednesday, August 20th at 5pm CT ➡️ nickcarrier.com/intentional

In this episode of The Best You Podcast, Nick sits down with Nick Pellegrino, the heart and soul behind Mangia Nashville—a three-hour, family-style Italian feast that’s more than just a dinner; it’s a cultural experience. Inspired by his roots in New York catering, Italian travels, and holiday meals with family, Pellegrino has created a restaurant environment that exudes warmth, tradition, and belonging. What began as a pop-up event in 2011 has become a must-have experience in Nashville. We discuss how Nick built Mangia’s one-of-a-kind culture, the challenges he faced during COVID (including announcing a closure), and why his approach to food, family, and service continues to leave a lasting impact. What You’ll Learn: ● How Mangia Nashville started as an experiment and turned into a movement ● Why the experience matters more than just the food ● The intentional culture of family, joy, and service Nick created with his team ● Lessons in resilience from almost closing post-COVID ● How to lead with passion and stay true to your roots in business 🎯 If you love food, family, or want to learn how to build a business with heart—this one’s for you.

Wondering how many reps you should be doing in the gym? In this solo episode, Nick clears up one of the most common questions in fitness: Should you lift heavier for fewer reps—or go lighter for more? You’ll learn exactly how many reps to do for your goal (strength, muscle growth, or endurance), what triggers actual results, and how to adjust based on where you’re at today. 🔑 What you’ll learn: ● The truth about rep ranges and what they actually do ● How to adjust your weight, reps, and assistance to match your goal ● Why “lean muscle” isn’t a real thing—and what actually makes you look fit 🎯 Join the Fat Loss Forever Workshop 🗓️ Wednesday, August 13th at 1pm ET / 12pm CT ➡️ nickcarrier.com/fatloss 📺 Watch this next: The Pre-Workout Meal Guide: Timing, Macros, and Common Pitfalls https://youtu.be/ET-Wn2-kIPk

In this episode of The Best You Podcast, Nick sits down with Andres Ayesta, Registered Dietitian and founder of Planos Nutrition, to unpack his ambitious new self-experiment. Andres is undergoing 60 days of rigorous dietary testing—30 days on a modified Whole30 diet, followed by 30 days on a Carnivore Diet. What makes this journey unique is the depth of tracking and intention behind it: from body composition and bloodwork to sleep, recovery, hunger levels, and mental clarity. We dive into the science behind metabolism—how to heal it, speed it up, and avoid the most common mistakes that sabotage it. Whether you're a health nerd, someone struggling with consistency, or curious about diet trends, this conversation is full of eye-opening insights. What You’ll Learn: ● Why Andres is doing a Whole30-to-Carnivore transition ● Key biomarkers he’s tracking and what he's already seeing ● How metabolism works (and how to fix a "slow" one) ● The 3 most common mistakes people make with their health ● Why restrictive diets don’t work—and what to do instead 👉 Learn more about Andres at Planos Nutrition 🎯 Sign up for the next workshop at https://nickcarrier.com/fatloss

You’ve been told that fasted cardio burns more fat… but does it really? In this episode, Nick breaks down one of the most popular fitness myths and explains the real science behind fasted cardio. You’ll learn what it’s good for, what it’s not, and how to actually make it work for your goals. 🔑 What you’ll learn: ● Whether fasted cardio leads to more fat loss ● Why burning fat during a workout ≠ burning body fat ● The truth about fasting and fat loss ● When fasted cardio can be a good idea—and when it’s not 🎯 Join the Fat Loss Forever Workshop 🗓️ Wednesday, August 13th at 12pm CT ➡️ nickcarrier.com/fatloss 📺 Watch this next: Gary Brecka - Anti-Aging and Longevity Habits For More Energy, Improved Blood Work, & A Longer Life https://youtu.be/RRJ4njY6rPQ?si=LuLaoNV5HDSBSGiK

In this powerful and personal episode of The Best You Podcast, Nick sits down with Gary Anderson, Pastor at Midtown Granny White in Nashville and someone who’s had a big impact on Nick and Kennedy’s life—including walking them through pre-marital counseling. Gary shares his journey from a successful business career to answering a deeper call—leaving the corporate world to attend seminary and become a pastor. Together, they unpack what it means to discern a true calling, how faith shapes our definition of success, and how to raise kids with conviction—without being forceful. Whether you’re wrestling with your own purpose, seeking clarity around your faith, or just wanting to live more aligned with what matters most—this episode will resonate deeply. What You’ll Learn: ● How Gary transitioned from the business world to full-time ministry ● The difference between a calling and a motivation ● When and how he became bold in sharing his faith ● How he and his wife navigated the career transition with 4 kids ● His approach to raising kids in faith without coercion ● What it means to be successful in God’s eyes—not just the world’s 🎯 If you’re craving purpose, peace, and perspective—this episode is for you. 👉 Listen now: www.nickcarrier.com/garyandersonbestyou

You don’t have to let travel destroy your fitness progress. In this episode, Nick breaks down how to stay on track when you're out of routine, whether you're on the road for work, traveling with family, or heading off on vacation. You’ll learn 7 simple strategies to stay grounded without being perfect. 🔑 What you’ll learn: ● The mindset shift that changes everything ● 7 prep steps that keep your workouts and nutrition on track ● How to feel in control no matter where your travel takes you 👉 If you want to lose fat in a way that lasts, download this free PDF: 5 Steps to Sustainable Fat Loss Get it for free at: https://nickcarrier.com/5stepstofatloss

In this episode of The Best You Podcast, Nick sits down with Stacie Kinder, who served as the head coach of the Tennessee Titans Cheerleaders for 15 years. During that time, she developed her leadership skills, and she mentored, challenged, and supported hundreds of young women on and off the field. This conversation is packed with real talk on leadership, confidence, body image, and parenting. Stacie opens up about how she grew as a leader, how she kept egos in check in a high-stakes environment, and how she approached conversations around body image - I’m excited to see what you think about her take on this issue. She also shares some powerful parenting wisdom about setting high expectations for those you love most. What You’ll Learn: ● How to evolve as a leader and build trust over time ● The keys to managing ego in a high-pressure team culture ● How to talk to young women about body image in a REAL way ● Why high expectations are an act of love—not pressure ● How Stacie applies her leadership principles to parenting 🎯 If you lead others, raise kids, or want to grow into a more impactful leader—this episode will light a fire under you. 👉 Listen now: www.nickcarrier.com/staciekinderbestyou Links: https://www.instagram.com/staciekinder/

You’re eating great all day… then falling apart at night. Sound familiar? In this episode, Nick dives into one of the most common—and frustrating—fat loss issues: staying on track until evening hits. You’ll learn why this pattern happens, what emotional and physiological triggers drive it, and most importantly, what to do instead. 🔑 What you’ll learn: ● Why your willpower tanks at night ● How under-eating and stress fuel cravings ● 6 tactical ways to stop sabotaging your progress after dark 👉 If you want to lose fat in a way that lasts, download this free PDF: 5 Steps to Sustainable Fat Loss Get it for free at: https://nickcarrier.com/5stepstofatloss 📺 Watch this next: https://youtu.be/J3S67tupw8w?si=9fckfFZmwjVn22m2

You’re starting a new fitness goal—but how do you actually set yourself up for success? In this solo episode, Nick walks you through the 4 essential steps you need to take before chasing your next health or fitness goal. You’ll learn how to build early momentum, stay consistent, and mentally prepare for the challenges ahead. 🔑 What you’ll learn: ● How to set a goal that motivates you and keeps you going ● What weekly habits actually move the needle ● The mindsets and systems that separate finishers from quitters 🎯 Join the Fat Loss Forever Workshop 🗓️ Wednesday, August 13th at 12pm CT ➡️ nickcarrier.com/fatloss 📺 Watch this next: https://youtu.be/MkjBgClxseA?si=VHltaAcaJrX1C4Jb

Can food really help you live longer? The science says yes—and in this episode, Nick shows you how. You’ll learn the 6 food categories that are proven to support long-term health, plus real-world examples to help you take action right away. Nick also shares his personal list of the 6 foods he’d eat for life if longevity was his only goal. 🔑 What you’ll learn: ● The best foods for heart, brain, and metabolic health ● What Nick would eat if longevity was his ONLY focus 🎯 Join the Fat Loss Forever Workshop 🗓️ Wednesday, August 13th at 12pm CT ➡️ nickcarrier.com/fatloss 📺 Watch this next: https://youtu.be/RRJ4njY6rPQ?si=hIZLaqeXNyFh4TJW

Fueling your body the right way before a workout doesn’t have to be complicated—but it does matter. In this episode, Nick breaks down how to approach pre-workout nutrition based on timing, macros, and energy levels—so you can show up ready to train hard and feel your best. You’ll learn exactly what to eat (and when), how much to eat, and what to stay away from if you want to boost your performance and avoid crashing mid-session. 🔑 What you’ll learn: ● The #1 goal of the pre-workout meal ● What to eat 30 mins, 2–3 hrs, or 4–6 hrs before training ● What foods to avoid before hitting the gym ● Pre-workout meal myths that are slowing you down 🎯 Join the Fat Loss Forever Workshop 🗓️ Wednesday, August 13th at 1pm ET / 12pm CT ➡️ nickcarrier.com/fatloss 📺 Watch this next: https://youtu.be/9MUJy4L3ZMo

Want to live longer and feel better doing it? In this solo episode, Nick breaks down the 10 most important exercises for longevity—backed by research from Dr. Peter Attia’s Outlive and combined with real-world coaching insight. These are the movements that build your healthspan, keep you strong and mobile, and give you the power to keep doing what you love for decades to come. 🔑 What you’ll learn: ● Why VO₂ max and strength are top indicators of longevity ● How to implement these movements into your routine ● The mindset required to move with purpose—especially as you age 🎯 Sign up for the next Fat Loss Forever Workshop 🗓️ Wednesday, August 13th at 1pm ET / 12pm CT ➡️ nickcarrier.com/fatloss 📺 Watch this next: https://youtu.be/9MUJy4L3ZMo

Summer is here—and if your calendar looks completely different than it did a month ago, you’re not alone. Whether you're navigating kids’ camps, weddings, vacations, or general chaos, it’s easy to let your health and structure fall apart. In this 10-WT Tips episode, Nick shares 5 essential strategies for maintaining your health and routines through the summer months. These practical, real-life tips will help you stay grounded, consistent, and in control—even when your schedule gets flipped upside down. 🔑 What you’ll learn: ● Why self-prioritization is non-negotiable this summer ● How to use your calendar to stay aligned with your goals ● The power of family-based activity ● Why home-cooked meals should be your anchor ● How to travel without trashing your progress 🎯 Register now for the Nutrition Mastery Workshop happening Monday, June 16th at 5pm CT: ➡️ nickcarrier.com/mastery 🗓️ The next 10-WT begins July 7th

Most people think a fully booked calendar is stressful—but in reality, it can be the most freeing tool you’ll ever use. In this episode, Nick walks through exactly how he uses his calendar to organize his health, relationships, business, travel, and downtime so he can show up every week with clarity and intention. 🔑 What you’ll learn: ● How scheduling creates more peace—not more stress ● What to include in your calendar beyond just meetings ● Why task-switching time and realistic planning are game-changers ● How to set up systems with recurring reminders for long-term wins 🎯 Want to build your own intentional life? Register now for the Build Your Intentional Life Workshop on Thursday, June 5th at 5pm CT ➡️ nickcarrier.com/intentional 🗓️ Ready to go even deeper? The Best You Retreat is July 17–20

What does it really take to lose body fat and get results? In this episode, Nick shares the 5 foundational habits required in the 10-WT Elite program. These aren’t theories—these are tested, realistic, and results-driven habits that have helped hundreds of people transform their bodies, boost their metabolism, and take full ownership of their health. 🔑 What you’ll learn: ● The exact weekly training + cardio formula that fuels fat loss ● How to eat in a caloric deficit without obsessing over every calorie ● Why NEAT (non-exercise activity) is your secret weapon ● How sleep affects fat storage, energy, and cravings ● Why reducing alcohol is one of the biggest needle-movers 🎯 Want to get intentional with your habits and your health? Register now for the free Build Your Intentional Life Workshop on Thursday, June 5th at 5pm CT ➡️ nickcarrier.com/intentional 🗓️ Next 10-WT starts July 7th—don’t miss your chance.

If you’ve been lifting weights but not getting noticeably stronger, chances are you're making one—or more—of these common mistakes. In today’s solo episode, Nick breaks down the 4 biggest training errors he sees people make in the gym and explains exactly how to fix them so you can finally build real strength. 🔑 What you’ll learn: ● The 4 most common strength training mistakes (and how to avoid them) ● How heavy to lift and how many reps to perform ● What “Reps in Reserve” means and how close to failure you should go ● The science behind force production and why it matters How to overcome plateaus and keep progressing 🎯 Want to be more intentional with your strength and life goals? Join the Build Your Intentional Life Workshop on Thursday, June 5th at 5pm CT at nickcarrier.com/intentional

Fat loss isn’t complicated—but the execution can be. In this episode, Nick breaks down the three most common mistakes that are keeping people from seeing results with their fat loss goals. Whether it’s constant snacking, not moving enough, or letting loose on the weekends, these habits are preventing progress—and they’re more common than you think. 🔑 What you’ll learn: ● Why snacking might be sabotaging your progress more than you realize ● Why your workout isn’t enough to create real fat loss ● How weekend indulgences are erasing your weekday effort ● Real-life examples and practical solutions you can start today 🎯 Sign up for the next Fat Loss Forever Workshop happening Monday, May 19th at nickcarrier.com/fatloss