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The Best of You
Dr. Alison Cook
189 episodes
4 days ago
Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.
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Mental Health
Health & Fitness
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All content for The Best of You is the property of Dr. Alison Cook and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.
Show more...
Mental Health
Health & Fitness
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184: Stop Running From Anxiety - How to Tell Normal Stress from Unhealthy Anxiety and Find Peace Over Panic
The Best of You
47 minutes
4 days ago
184: Stop Running From Anxiety - How to Tell Normal Stress from Unhealthy Anxiety and Find Peace Over Panic
We spend so much energy trying to silence anxiety. But what if it isn’t an enemy to defeat—what if it’s a signal to understand? This week, Dr. Alison talks with Dr. Bethany Teachman, professor of clinical psychology at the University of Virginia and director of the PACT Lab, about what healthy anxiety looks like, why it’s actually useful, and how to stop letting it run your life.  Dr. Teachman explains how to know when anxiety is becoming a problem and shares practical ways to calm anxious thoughts, build resilience, and approach your fears with curiosity instead of control. She says, “Anxiety is uncomfortable, but it’s not dangerous, when you stop treating it like a threat, it loses its power over you.” You'll learn: The difference between healthy anxiety and unhealthy anxiety How to recognize when your threat response doesn’t match the situation Why trying to “get rid” of anxiety often makes it worse How reframing challenges as opportunities builds resilience Why doom-scrolling keeps us trapped in fear Check out more free resources on anxiety: TYDE (Thriving Youth in a Digital Environment) — A University of Virginia initiative co-directed by Dr. Teachman focused on youth, technology, and mental health. MindTrails — A suite of digital and mobile interventions designed to help people manage anxiety and increase access to care, including.  If you liked this episode, you’ll love:  Episode 129: Understanding Your Anxiety Episode 54: Can I Pray My Anxiety Away? 📖 Find a full transcript and list of resources from this episode here 💬 Got a question? Call 307-429-2525 and leave a message for a future episode. Thanks to our Sponsors! Go to ⁠Quince.com/bestofyou⁠ for 365-day returns, plus free shipping on your order! If you’re looking for a Bible that helps you live the Word, not just read it, then grab this beautiful one I’m currently using at NIVapplicationbible.com. Head to moshlife.com/BESTOFYOU to save 20% off plus FREE shipping  *Some of the links above are Amazon affiliate links. If you choose to purchase through them, I may earn a small commission at no extra cost to you. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ © 2025 Alison Cook. ALL RIGHTS RESERVED. Please do not copy or share the contents of this webpage or transcript without permission from the author. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Best of You
Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.