Welcome to this Podcast. Understanding how our bodies react a certain way to stimulus can be helpful to developing an understanding of how Yoga can improve our health both body and mind. This episode focusses on the Autonomic Nervous System and how an understanding of this can help improve your Yoga practice.
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Welcome to this Podcast. Understanding how our bodies react a certain way to stimulus can be helpful to developing an understanding of how Yoga can improve our health both body and mind. This episode focusses on the Autonomic Nervous System and how an understanding of this can help improve your Yoga practice.
Welcome to this Podcast. Understanding how our bodies react a certain way to stimulus can be helpful to developing an understanding of how Yoga can improve our health both body and mind. This episode focusses on the Autonomic Nervous System and how an understanding of this can help improve your Yoga practice.
