Need help dealing with the highs and lows of life? Struggling to have more good days than bad days? Get my NEW book "Make Bad Days Good":  https://tinyurl.com/MakeBadDaysGoodBook  - - - - How we receive and process criticism can have a huge impact on our careers, our relationships, and our overall growth. If you're not careful you might be stopping yourself from receiving the best help you need through criticism. The song I mention in the episode: "Cerol na mao" by Bonde do Tigrao https://www.youtube.com/watch?v=PA49hJlKRVo - - - - The Beneficial Black Man is focused on helping Black men to overcome mediocrity and become beneficial men for their community by discussing faith, creativity, culture, personal development, and Mental and emotional health management. For additional help with mental health and well-being check out these resources: -  https://www.mentoheal.com/  -  https://wholebrothermission.com/  - https://www.expressyourselfblackman.com/therapy